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Podium locked down in blustery weather. 🏆🥇🥈

@seyfujamaal2000 makes it back to back at Brighton Half in 65:28 whilst observing fasting for Ramadan.

@oluwatosin240.0 runs 66:21 for second and a 1.20 min personal best.

Serious work. Serious progress. We are proud of you both.

@sw11projectone @maurten_official @brightonhalfmarathon
93
5 months ago
@seyfujamaal2000 reigns again under some of the worst race conditions in history. ☔️☔️

65:25 at Hampton Court Half Marathon (@riverthamesrunninguk)

Road go London Marathon continues. 

@sw11projectone @maurten_official
39
5 months ago
What a run. 🔥 @seyfujamaal2000 put in the work, stayed focused, and delivered an incredible performance at @brightonhalfmarathon 2025, crossing the line in 64:30 for a new course record! 🏆💨

Hard work pays off, but there’s always more to chase. 🚀

#TeamNxtstride | @shyusocks | @maurten_official | #TaketheNxtstride
43
a year ago
What it actually takes to run sub-30 for 10K. On paper, it looks simple — ten kilometres, under thirty minutes, three minutes per kay, give or take. In reality, it’s one of the most demanding thresholds in recreational running, because it doesn’t leave room to hide. Physiologically, sub-30 pace sits right at your lactate threshold, the point where your body produces lactic acid faster than it can clear it, and once you cross that line and hold it, every kilometre becomes a negotiation between your legs, your lungs, and your mind telling you to back off — most runners can sprint at that intensity, but almost none can sustain it for 30 minutes straight. To get there, you don’t just run more, you train smarter: interval sessions that teach your body to buffer lactic acid, tempo runs that stretch your threshold further each week, long runs that build the aerobic engine underneath it all, and recovery, sleep, and consistency — the boring stuff nobody posts about — done for months, sometimes years, before it ever shows up on a finish line. And on race day, none of that guarantees anything; you still have to hold your nerve when your legs start burning at 6K, resist the urge to ease off when your mind starts negotiating, and trust the training when everything in your body is asking you to stop.
8
9 days ago
Seyfu wins the Saucony London 10k 🥇 29:48 🚀⁣
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Congratulations Seyfu and Oluwatosin 🥈 29:49 👏🏼🔥⁣
⁣
#Saucony10k #TheLondon10k #London10k #UKRunners
54
12 days ago
1 & 2 on the road🥇🥈

@seyfujamaal2000 makes it 2 wins in 3 years @thelondon10k in 29:48

@oluwatosin240.0 runs 29:49 in close second for a 25s PB

One second between them. Same squad, same podium, just like Brighton Half. Don’t sleep on these two.

The work continues with Coach @phil_kissi and @sw11projectone
3
12 days ago
Crossing the line in style 🎥

Time: 29:48 
that's a wrap on London 10K!

🎥: @saucony_eu 
#nike #sportsshoes
58
13 days ago
Podium finish for @seyfujamaal2000 and @oluwatosin240.0 at the Saucony @thelondon10k 2026 🏅

What a race! Despite the warm conditions, Seyfu and Oluwatosin delivered a brilliant 1-2 finish on the podium!

🥇 Seyfu — 29:48
🥈 Oluwatosin — 29:49

Great runs too from the rest of the training group:
- Bobby Babaker — 31:49
- Hashi — 32:17

Brilliant team performance all round in the heat. Huge credit to everyone behind this. 👏

#London10K #Saucony #Podium #running
36
13 days ago
@seyfujamaal2000 has officially been signed by @nike x @sportsshoes 

Seyfu now sets his sights on the roads with upcoming 10K and half marathon races and we have no doubt he will continue to make his mark.

Proud to have him represent our team at the highest level. The journey continues. 

📹🎨: @nzz_6li 

#sw11projectone #takethenxtstride #nikeathlete
4
a month ago
This is the race calendar for SW11 Project One:
- Saucony 10K. 
- Big Half. 
- Berlin Marathon.
We’re still in the build, still training, still putting the work in every single day.
Follow @sw11projectone for more content!
The elite era starts now. 
#SW11ProjectOne #BerlinMarathon #BigHalf #Saucony10K #takethenxtstride
12
a month ago
All those early mornings, all that suffering; for a few hours on a road.
And somehow, it was worth every single one.
New challenges ahead. But this group? That’s what carries us forward. 
#MarathonTraining #MarathonLife #RunningCommunity

📸: @grahamsmith.photo 

🎥: @nzz_6li @niloufarrezaei_ @activatetheburners
7
3 months ago
This Sunday, SW11 Project One takes on the London Marathon 🇬🇧 🏁

Coached by Phill Kissi and managed by Ayo Dada, the team is aiming to kick off the year with a strong showing. Six athletes will be on the start line: Seyfu Jamaal, Oluwatosin Adedeji, Hugo Mathew, Mo Hashi, Niloufar Rezaei, and Bobby Babaker

Watch out 👀🔥
22
3 months ago
back to up