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Saiful Fadzil

@saifulfadhly

54
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1.9K
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ISN Fitness Programme
Strength & Conditioning
Bsc. Sports Science
Team @isnmalaysia @projek59.00
POSTS STORIES REELS TAGGED
3 day in Game Reserve, Springbok to reconnect, recharge, and refocus. 💪🏻
0
a month ago
It's a wrap for the Nation Cup 2026 in Cape Town, South Africa. Congratulations to the Speedy Tigers for securing 5th place overall. Way to go, team! Grateful to be part of the journey as S&C for the team. Great experience and exposure, with plenty of valuable lessons to take forward. Lesgoo! On to our next tour in Durban for the South Africa Test Series. Ready for the next phase and excited for what's ahead. 💪🏻🔥
4
a month ago
First attachment. 41 days. One mission. 🇿🇦🔥 Glad to be with the Speedy Tigers for the Nation Cup 2026 (Cape Town) & South Africa Test Series Training Camp (Durban), focusing on physical conditioning throughout the journey. Great to have the opportunity to access the high performance gym facilities at the Sports Science Institute of South Africa. Let's dominate! 💪
15
2 months ago
7
7 months ago
Quick and easy race kit pickup at @klscmarathon! Checked out @sundayshadesco shades at @runninglabmy booth. Stylish, affordable & now up to 25% off! 😎 📍 KL Convention Centre, Hall 6 🗓️ 2–3 Oct (11am–8pm), 4 Oct (10am–6pm) 🔍 Find them at the Running Lab booth! #sundayshades #klscm2025 #repc #runningcommunity
3
10 months ago
#latepost .. video baru siap😅😅.. tahun ni RL mixed double with my coach @saifulfadhly .. first time buat mixed double dgn coach ni mmg menakutkan.. dia punya slow jog mmg sis punya sprint.. Alhamdulillah kami berjaya habiskan tanpa sebarang injury baru sebab dua2 tengah injured time tu.. sebab doc suruh rest tapi kami masuk race 🤣🤣.. thank you coach saiful sudi jadi partner akak ya..takut jugak mula2 tapi boleh la cuba, sebab i know i mmg slow giler... dah la dia muda 20 tahun dr sis.. dia tak training langsung ya.. masa race tu baru dia tanya berapa cals ya kena buat? Ni berapa reps? Ni berapa round? 😅😅.. mmg strong partner sis ni..video ni bukti dia relax je.. senyum je selalu.. sis dah mintak nyawa 🤣🤣🤣 Credit to @ruzsfjn 😘😘 for the video..
21
a year ago
31/07/2025: First official meet-up for #ProjectZone6 by @rev.runnr_my @raziskamarizan💥 We kicked things off strong with our 5K Time Trial pre-assessment at Stadium Bukit Jalil! Pushed hard, sweat harder 💪🔥 Grateful for the solid support from Coach @mflooi & Coach @saifulfadhly 🙌🏽🎉 📸 POV by @ammarpovboi & @fly.wick More to come. Let’s level up together! 🚀 #ProjectZone6 #revRunnr #TimeTrial
15
a year ago
LANGKAWI INTERNATIONAL HALF MARATHON 2025 ROAD TO JAKARTA Presented by Kahf It’s happening today in Jakarta! What a great experience to be part of the Kahf team in collaboration with @langkawirunners for this event. It’s also in conjunction with Car-Free Morning here. Big shoutout to all the Jakarta runners! Such a positive energy & vibes from you guys! See you guys at LIHM 2025! #kahfeveryday #kahfeverydaymalaysia #langkawirunners #roadtolihm25 #lihm #carfreemorningjakarta
3
a year ago
Meet the Amazfit Balance 2 🔆Your all-in-one smart companion ✅ From 24/7 health tracking to Bluetooth calling, 170+ sports modes, and a vibrant AMOLED display ✅ All packed into a sleek, lightweight design with up to 21 days of battery life. Whether it's fitness, focus, or style This watch keeps you balanced! Official available in @amazfitmalaysia on 4th July 2025 with affordable price - RM 1299 Use SHOPEE Code to get discount: AMAZSFUL Go and grab it now!! #AmazfitMY #Balance2 #TrainRecoverRepeat
9
a year ago
The Circuit The underground relay race like no other. Brought to you by Saucony Malaysia, featuring ISN. 17 running clubs. One mission: Outrun the limit. Feel the heat. Feel the vibe. This is where speed meets spirit and sport meets science #thecircuit #sauconymalaysia #revrunnr #teamisn #wheresportsmeetscience
3
a year ago
#Course Hari Ketiga - Kursus Kesihatan & Kecergasan CGSO bertempat di Institut Latihan Keselamatan dan Perlindungan (ILKEM) Siri 1/2025 oleh Institut Sukan Negara Persediaan dan protokol ujian 2.4km alternatif cooper pada sesi pagi dan sebelah petang para peserta siap siaga dengan sesi fizikal seterusnya iaitu teori dan amali spesifik larian berhalangan (obstacle course) #kursuskesihatan #kursuskecergasan #teamisn #ILKEM #cgso
1
a year ago
Every journey begins with a single step! Start simple, learn as you go, and discover more reasons to keep moving forward. Let's kick off your fitness journey today! 🔥 . . . #FitnessJourney #StartNow #SimpleWorkouts #Motivation #runningcommunity #hybridathlete #sauconytriumph21
18
a year ago
back to up