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Saiful Fadzil

@saifulfadhly

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ISN Fitness Programme
Strength & Conditioning
Bsc. Sports Science
Team @isnmalaysia @projek59.00

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Different track, same energy. ⚡
We’ll be at Arena Sukan Kuala Lumpur until the end of July.

Bring a friend, everyone is welcome.
See you Thursday! 🏁🏁🏁

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Long Run Saturday

Aidean got his easy 10K in, while
I locked down 75 mins easy with
a crisp 12-minute Race Pace block
to finish.

#ProjectXZalphaDuo

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Quick switch for this week only.

Track Night is moving to Wednesday this week to accommodate the stadiums commitments.

No excuses, no slowing down.
We still show up.

See you Wednesday.

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Was given the opportunity to collaborate with @projek59.00 to host their Track Night that happens every Thursday Nights! This collaboration however was a special one as they had their Away Day in Stadium Nasional Bukit Jalil!

Thank you to everyone that turned up, esp the new faces! This platform is meant to bring new and better experience for the community providing a weekly structured and guided training session (curated and lead by coach @saifulfadhly )within a controlled environment & suitable for all fitness levels!

Stay tuned as we continue to collaborate with @projek59.00 as they return home back to Stadium Merdeka for their weekly session!

📸 @thekasutshow

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Week 2 away from home. Link at bio.

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Good news, everyone!
Second chance to join our Ramadan Challenge and win cash & sponsored prizes.
Don’t miss out! 🔥

Let's go! 💪🏻

#ramadanchallenge2026

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THANK YOU ISN @isnmalaysia 🙌🏻 BUILT THERE. BROKE RECORDS THERE.

1998 — Damansara raised me 🌿 MSN/ISN Bukit Jalil shaped me ✨
2011 — I retired as a national athlete 💫

Aku datang sebagai budak yang ada mimpi. Aku pergi sebagai pemegang rekod negara. Dan hari ini aku kembali sebagai penyumbang ilmu.

From the track to the boardroom. Circle complete.
But the mission continues. Once an athlete. Always serving Malaysian sport. That’s bigger than any medal.

ISN wasn’t just a training centre. It was the battlefield.
It shaped my discipline, my mindset, my standard.

Malaysia 400m record holder (2001–2023).
That consistency didn’t happen by accident.
It was system, support, science and ISN played a huge role.

Hari ni aku kembali bukan sebagai atlet, but representing academia bersama Dr Bob my Ketua Jabatan & Dr Shamsul my SV dari Jabatan Pengajian Sukan, UPM, duduk berbincang dengan top management ISN 🫡 the same institution that once built me.

Dan yang paling bermakna… I’m glad to see familiar faces ☺️ Wajah-wajah yang pernah menjadi saksi jatuh bangun aku dalam sukan 👐🏻 Mereka yang nampak aku menang. Mereka juga yang nampak aku tewas dan bangkit semula. That kind of support, you never forget. Full circle. Different position. Same mission.

And honestly?
The transformation of ISN over the last 15 years is on another level. Massive progress. World-class direction. Serious respect.

If this ISN x UPM collaboration moves forward 🤲🏻 trust me, the impact on athlete performance & sports science education will be powerful.

Still serving the sport.
Just operating in a different lane now. 🫡🔥

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Long run @ RP fell way short of the target.

Alhamdulillah, always grateful to finish unscathed this time. The old me would’ve been satisfied with the timing. But the new me isn’t. We go again soon, @faizmatfo @saifulfadhly @projek59.00 inshaAllah 🤲🏻

#nevernotrunning #santaijgnbantai #motionismotion

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As 2025 comes to an end, last post of 2025, and it’s for this team — my best teammates, the Saucony Run Club Committee

Thank you for your selfless sharing, support, and guidance.
Because of this team, I learned so much and grew so much throughout this year

Although some familiar faces may no longer be around in the team in 2026, I believe this is not the end of our journey together

Somewhere down the road, on another run, another path, we’ll meet again, thank you for all the memories 🫶🏻
Wishing each of you nothing but the best — in running, and in life
Once teammates, always part of the journey 💗

See you in 2026, Saucony Social Run Club team

#teamsaucony2025 #sauconymalaysia #runnersaucony #missyouall

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Thank you Saucony Malaysia! @sauconysocialclubmy @saucony.malaysia

Started in 2023 as a committee member and pacer, and what a journey it’s been.
The runs, the laughs, the people

Now, it’s time for me to sign off, but the memories, experiences, and friendships will always stay with me. See you around, still running, always.

Sign Off

#sauconymalaysia #sauconyrunner

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My 3rd year of @sauconysocialclubmy Christmas Year End session! Every year, we pour our heart and soul into planning and preparing for this.

This year, we are glad to have the support from @amazfitmalaysia offering their watch trial and prizes for top team. Winner teams received the cash vouchers and gifts from @rev.runnr_my and Amazfit 🎊

That’s a wrap! Time for a good break, see you next year~

#sauconysocialrunclubmy
#sauconymalaysia
#RunAsOne
#revrunnr
#amazfitMY
#teamAmazFitMY

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