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Shubhangi Chauhan | Yoga

@shubhangi_chauhan__

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MSc योग 200h YTC 🇮🇳Uttarakhand
@kedaryogshala
I live & teach yogic lifestyle Tap🔗to join
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In this modern era where everyone is dependent on machines, we have forgotten to take care of our body, because these physical activities really keep the body healthy and fit. Men or women,We can include yogasanas in our daily life to get back to our roots and get a healthy body and mind ✅ Malasan: sit in this asan for 2-5 minutes and start moving the knees in and out as shown in the video. This will keep your hip joint flexible,enhance reproductive health,no knee pain and improves digestion ✅Dand: It strengthens arms,shoulders and core which allows you to do multiple challenging tasks in your daily routine ✅Vajrasan sit-ups: That’s how we get up while practising yoga! Many of the yoga students are familiar to this practice. Sit in Vajrasan and get up without touching the floor repeat 10 times. This practice strengthens core,knee and ankles. Which gives you freedom to lift heavy weights,climb stairs and run I am @shubhangi_chauhan__ a professional yoga teacher who conducts every day live yoga classes on Gmeet. These classes are for common health issues,common diseases like diabetes,asthma,b.p control,weight loss/gain,pcod/pcos,anxiety,depression and others. To join my community tap the link 🔗 in my bio or DM me [Yoga, Yogic lifestyle, Yoga in daily routine, Yoga in daily life, Yoga for beginners, Yoga for everyone, Yoga for housewives, Yoga for home, Yoga in home, Yoga for men, Yoga for women, Yoga cure diseases, Yoga for health, Yoga for everyday, Everyday yoga routine] #yoga #shubhyogini #yogaforeveryone #yogapractice #yogaforall #yogateacher #yogainspiration #yogaforlife #pranayama #sanatani #indianexcercise #bharat #homeworkout #homeyogapractice #homeyoga #yogaforeverybody
242
2 years ago
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कैसे करते है ? 1- वेस्टर्न पुशप्स 2- दण्ड 3- हनुमान दण्ड . . . . . . . . . @shubhangi_chauhan__ #dand #pushup #pushupchallenge #pushupsvariation #pushupsvariation #hanumandand #hanumanji #strength #strengthtraining #shubhyogini
970
2 years ago
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based on true events! . . . . . . . . @shubhangi_chauhan__ #yoga #motivation #motivational #selfmade #selflove #selfcare #selfimprovement #selfawareness #selfimprovement #selfconfidence #selfhealing #selfesteem #confidence #womenempowerment #womenpower [Motivation,Self Improvement,Women Empowerment]
217
2 years ago
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These yoga poses really help in Weight Loss, Weight Gain, High Blood Pressure, Low Blood Pressure, Focus and Overthinking. Comment down which one practice is most useful for you? #yogaforbeginners #yogaforhealth #suryanamaskar Note: These practices are useful only if you do them on regular basis and already living a healthy and balanced lifestyle. In case of recent injury, accident, disease these exercises can worsen the conditions please consult a doctor or physician before attempting and of these. These are not complete treatment/cure to relay on. I am @shubhangi_chauhan__ a professional yoga & fitness teacher who conducts every day live classes on Gmeet. These classes are for common health issues,common diseases like diabetes,asthma,b.p control,weight loss/gain,pcod/pcos,anxiety,depression and others. To join my community tap the link 🔗 in my bio or DM me [ Yoga, surya namaskar, dhanurasan, mandukasan, Sheetkari pranayama, surya bhedi pranayama, yoga for weight loss, yoga for weight gain, yoga for weight loss, yoga for focus, overthinking, yoga for high BP, online yoga classes ]
28
6 days ago
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Do you find these Yoga Poses difficult? Here are the simplified drill and practices. Do Malasan, Rajkapotasan and Naukasan easily with these practices. BTW, Which one do you find the most difficult? Note: These practices are useful only if you do them on regular basis and already living a healthy and balanced lifestyle. In case of recent injury, accident, disease these exercises can worsen the conditions please consult a doctor or physician before attempting and of these. These are not complete treatment/cure to relay on. I am shubhangi_chauhan_ a professional yoga & fitness teacher who conducts every day live classes on Gmeet. These classes are for common health issues, common diseases like diabetes, asthma, b.p control, weight loss/gain,pcod/ pcos, anxiety, depression and others. To join my community tap the link 🔗 in my bio or DM me #yogaforeveryone #yogaforbeginners #yogaposes [ malasan, rajkapotasan, naukasan, deep squat pose, one leg pigeon pose, boat pose, yoga routine for begginers, how to do yoga at home, yoga practice, easy yoga poses for flexibility, streching at home ]
32
8 days ago
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Try these simple and effective drills for Middle split, Forward fold and Camel pose. Which one do you find the most difficult? Note: These practices are useful only if you do them on regular basis and already living a healthy and balanced lifestyle. In case of recent injury, accident, disease these exercises can worsen the conditions please consult a doctor or physician before attempting and of these. These are not complete treatment/cure to relay on. I am @shubhangi_chauhan__ a professional yoga & fitness teacher who conducts every day live classes on Gmeet. These classes are for common health issues,common diseases like diabetes,asthma,b.p control,weight loss/gain,pcod/pcos,anxiety,depression and others. To join my community tap the link 🔗 in my bio or DM me #flexibilitytraining #yogapractice #yogaforeveryone [ how to do middle split, how to do front split, how to become flexible, how to do paschimottan Asan, camel pose, middle split tutorial, how to do camel pose, ustrasan, forward bending yoga poses, yoga practice at home ]
24
11 days ago
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Are you trying these yoga poses and going nowhere? Try these drills to achieve Front Split, Crow pose and Lord of Dance pose (Hanuman Asan, Bakasan and Natraj Asan ) Note: These practices are useful only if you do them on regular basis and already living a healthy and balanced lifestyle. In case of recent injury, accident, disease these exercises can worsen the conditions please consult a doctor or physician before attempting and of these. These are not complete treatment/cure to relay on. I am @shubhangi_chauhan__ a professional yoga & fitness teacher who conducts every day live classes on Gmeet. These classes are for common health issues,common diseases like diabetes,asthma,b.p control,weight loss/gain,pcod/pcos,anxiety,depression and others. To join my community tap the link 🔗 in my bio or DM me #yogapractice #yogaposechallenge #flexibility [ flexibility, strength, balance, yoga for flexibility, yoga for strengthening, yoga for balance, yoga stretching, yoga for beginners, yoga flow, yoga routine, easy yoga poses, flexibility exercise, home yoga routine, flexibility tutorial, step by step flexibility routine, front splits, crow poses tutorial, how to do natraj Asan ]
60
15 days ago
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Can you do all of these? #yogaforeveryone #yogachallenge #yogapractice [ yoga challenges, fun yoga challenges, flexibility, stretching, yoga at home, flexibility routine, stretching routine, how to become flexible, how to do pigeon pose, how to do janusheershasan, how to increase flexibility, beginners yoga routine ] I am @shubhangi_chauhan__ a professional yoga & fitness teacher who conducts every day live classes on Gmeet. These classes are for common health issues,common diseases like diabetes,asthma,b.p control,weight loss/gain,pcod/pcos,anxiety,depression and others. To join my community tap the link 🔗 in my bio or DM me
23
18 days ago
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What is the most toughest yoga pose for you? I am @shubhangi_chauhan__ a professional yoga & fitness teacher who conducts every day live classes on Gmeet. These classes are for common health issues,common diseases like diabetes,asthma,b.p control,weight loss/gain,pcod/pcos,anxiety,depression and others. To join my yoga classes tap the link 🔗 in my bio or DM me #yogachallenges #yogaposes #yogaforeveryone [ yoga poses for beginners, how to do advance yoga poses, yoga poses breakdown, yoga classes for beginners, online yoga classes, yoga teacher, easy yoga poses for beginners, yoga practice for beginners, yoga routine for beginners, how to learn yoga, yoga at home, yoga for all age group ]
37
21 days ago
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