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Shubhangi Chauhan | Yoga

@shubhangi_chauhan__

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MSc योग 200h YTC 🇮🇳Uttarakhand
@kedaryogshala
I live & teach yogic lifestyle Tap🔗to join
संतोष,तप,स्वाध्याय

POSTS STORIES REELS TAGGED

Stay consistent. Progress will follow.💕🌸
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#yogalife #instagramreels #fitnesslife #fyp #india

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Choose progress, not perfection. Growth happens one effort at a time.🌸
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Ek Hast Bhujasana also known as elephant trunk pose
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#yogalife #fitnesslife #india #fyp #instagramers

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Every stretch brings me closer to my goals.🧘‍♀️
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#yogalife #fyp #fyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyy #instagramers #fitnesslife

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Do what you love, and let your passion create the life you dream of ✨
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Inverted staff pose variation🧘‍♀️
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Hold it for a moment and feel this

* Spine gets strong and mobile
* Chest & shoulders open up deeply
* Core, glutes & legs fully activate
* Breath becomes deeper and smoother
* Energy rises, posture improves
* Mind feels alert, grounded, clear

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Keep pushing your limits — that’s where growth begins 🔥
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#yogalife #backbend #fitnesslife #instagramers #india

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Monday session- sets the tone for the whole week✨
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Pincha Mayurasana (Forearm Stand) is an advanced yoga inversion that builds strength, balance, and focus.

Benefits

* Strengthens shoulders, arms, and core
* Improves balance and concentration
* Opens the chest and shoulders
* Boosts body control and confidence

Basic Steps

1. Start on your forearms with elbows shoulder-width apart.
2. Lift your hips like Dolphin Pose.
3. Walk your feet closer toward your elbows.
4. Gently kick one leg up, then the other.
5. Engage your core and balance over the shoulders.
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#yogalife #monday #fitnesslife #india #fyp

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God protecting in his ways🧿❤️
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#love #family #friends #fyp #dehradun

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Strength begins deep within.🔥
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#core #plank #challenge #strength #fyp

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Flexibility is a necessity, not a luxury 🌻 #yoga #dehradun #health #fitness #gym

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Turning challenges into progress.😇✨
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#fyp #challenges #instagramers #flexibility #fitness

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Let the spine flow and the mind slow.🧘‍♀️
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#fyp #instagramers #yogalife #india #fitnesslife

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New week. New energy. Same passion ❤️🌸
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#yogalife #fitnesslife #fyp #instagramers #india

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