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K E N D R A

@splendra

432

posts

3.5K

followers

1330

following

obsessed with building community & connection 👯‍♀️
movement addict @sweatsessions @dripyogastudio 👟
co-creator @girlhood.rising 🎀

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@facesoffitness2026 day one in the books!

the @sweatsessions girls slayed, as per usual. go off @lakenbrowning and @amandagreeeeen 🤍🤍

come see the whole team tomorrow to close out the festival 👯‍♀️👟💦

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an hour ago

nothing like rolling your eyes at yourself 🫠

a reminder that you can move with @sweatsessions from anywhere 👟🌎 💦

#athomeworkout #ondemand #fitness #fitnessinstructor

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6 days ago

on a scale of 1-10, how obsessed with sculpt interval at @sweatsessions are you?

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8 days ago

practice makes progress 💛

@aubrewinters is about to pop so I need to get on the horse and RIDE 🤠

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10 days ago

obsessed with step is an understatement. it’s giving 90s nostalgia and I’m living for it this summer ☀️☀️

can’t wait to be on the mic with you soon @sweatsessions 👟

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11 days ago

📢 the fear of rejection is real

but the story we tell ourselves about rejection isn’t always accurate. and if you are she…just know you have a whole group of gals who can’t wait to meet you 👯‍♀️

#socialweaver #community #connection #makingfriends #likinggap

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13 days ago

almost four years ago I emailed @marybethsearls asking for the opportunity to teach at her new studio. I had about a year of teaching experience under my belt, and I was excited to grow a new community under her leadership. deciding to teach here wasn’t out of convenience, it was out of desire.

fast forward through countless early mornings, sweaty hugs, class milestones, lots of laughs, and lifelong friendships - I’ve come to the decision that this special place has served its purpose in my story.

@dripyogastudio has introduced to me to hundreds of women who became some of my biggest cheerleaders. women who inspired me, gave me advice, picked me up when I was down, and truly molded me into the instructor I have become today.

this place and the people inside of it, are truly exceptional.

I refuse to say goodbye because I know I’ll always feel a piece of heart here. this has been such a beautiful chapter, and I can’t believe how much WE have grown here together. don’t be a stranger, and I hope to move with you again soon 🖤🖤🖤

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14 days ago

you can’t force connection, but you can create an environment where it grows. And that is a responsibility fitness instructors should not take lightly

for the last 3 years it has blown me away how much energy, compassion, and love a community can have for one another (even at 5 in the morning) - but this did not happen my mistake. every interaction, every smile, every “wooo” brought us here

to my @dripyogastudio clients, you will always have a special place in my heart and I’m so grateful to be a part of your community 🫶🏻

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16 days ago

absolutely squealing that my first ever on-demand program, alongside @aubrewinters, is LIVE on the @sweatsessions app!

it’s perfect for a busy on-the-go summer, programmed to build strength, and guaranteed to make you smile ☀️

let’s move together from anywhere, you in? 👯‍♀️👟

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17 days ago

community isn’t created when you put people in the same room together, it begins when they start to interact. this is why third spaces, like a fitness studio, can be community incubators when there is an intentional focus on client interaction.

where are some spaces where you have built community? 👯‍♀️

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18 days ago

had to bring the ❤️🤍💙 for the last day of the holiday weekend

thanks for a spicy sculpt interval that felt like a firework for my booty @amandagreeeeen 🌶️🥵🧨

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20 days ago

☀️ @sweatsessions HAGS challenge kicks off tomorrow, July 6 in-studio and on-demand

get the 🫖 on both programs, and our hottest deal of the summer: the Summer Sweat Pass 💦

I can’t wait to move with you all summer long 🍉

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20 days ago