Instagram story viewer> @splendra> Tagged

K E N D R A

@splendra

432

posts

3.5K

followers

1330

following

obsessed with building community & connection 👯‍♀️
movement addict @sweatsessions @dripyogastudio 👟
co-creator @girlhood.rising 🎀

POSTS STORIES REELS TAGGED

@facesoffitness2026 that was so much can we do it again tomorrow?! 😏

So proud of @amandagreeeeen and @lakenbrowning for taking the stage today and leading everyone through a KILLER sculpt interval!! See you tomorrow at 12:05 with @austinmillz 🕺🪩🩵

3

18

Summer lovin
✨💕🌻

119

8

The forecast: hot, sweaty and packed with summer fun ☀️🩵⛱️HAGS!!!

3

16

I think our team has a pretty bad case of the monday scaries… 😖

3

31

June, July & everything in between :)

314

35

paris hilton radio is my summer vibe fyi 💘🍨🌊🌻

440

10

You’ll be seeing some new names teaching The Form veryyyyyy soon 👀

The SMILES in this room during the signature… are you kidding me?!!

@miss_rissaann crew is CONSISTENT & it SHOWS

Tbh… the beam coming into sculpt interval was such a game changer

Our right quad is on fire just watching this. We love a good progression

Taking some of this serotonin as a mid week pick-me up!

Training like athletes>>>

Bringing up people on stage during The Signature finale will always be one of our favorite Sweat Sessions moments

What’s your favorite part of class and why is it dancer arms?!

3

14

Just a group of girls and a vision!! A look bts of how we brought our HAGS summer campaign shoot to life!!

🤸‍♀️📸❤️‍🔥💦💪👟

3

12

hot, sweaty & having a good time🤸‍♀️💦⛱️ we’ve loved moving with you for week 1 of our summer program + challenge! Slam your laptop, HAGS & get ready for week 2 dropping Monday!!!

3

11

Dancer moments 🤝 heavy weights

That’s exactly why we love Barre Strength. You get the fluid, feel-good dancer moments AND the gritty strength work in between (Point your toes, then pick up the heavier dumbbells, baby! 🩰)

This 7 day Visible Strength program is all about The Build + Barre Strength because strength is something you see AND feel. More control, heavier weights, better form, and a little extra confidence when you walk into a room ❤️‍🔥

3

5

No fomo because >>>

I wake up like this.

Kiddy pools, butt cracks & patio workouts.

I still have fun when it’s just me, myself & I.

I do workouts I love that make me feel hot & strong even at 32 weeks pregnant.

Healthy baby girl who looks just like her brother 🥹

The joy I get from being with him is the whole point anyway!!!

Busy making a house a homeeee

I have walking sunshine on my team!!!

& am surrounded by women who believe in what we are building!!!!

One social outing a month completely fills my cup.

Cherry dipped cones 👅

3

19

Say hello to Visible Strength: your 7-day program built to help you see your strength differently… in the way you move, the way you carry yourself, and the confidence you bring into every room ❤️‍🔥

This July, we’re bringing you four programs designed to keep your movement practice just as fun and flexible as your summer. Less pressure, more play, and no all-or-nothing mentality. Just workouts that move with your plans, help you stay connected to yourself, and give you something to keep coming back to all summer long ⛱️☀️

Kick off Day 1 with a total body strength workout that gets EVERYTHING working without all the impact.

We love it because it’s approachable, effective, and the perfect way to start your week on a strong note!!

Day 2 is all about concentrated strength in just 15 minutes. We’re giving your legs a little break after yesterday and shifting the focus to your upper body.

We love it because 15 minutes is truly all you need to shift your day and you can squeeze this one in no matter where your summer plans take you!!

Day 3 brings together the best of barre + strength for the perfect mix of grace and grit.

We love it because you get all the precision of barre, the challenge of strength, AND double the motivation with @splendra & @aubrewinters. Truly the best of both worlds!!

Day 4 brings in the bench for a little extra depth and a reason to pick up those heavier weights.

We love it because it’s challenging in the BEST way, so fun, and you’re basically guaranteed to finish sweaty + smiling.

Day 5 is your reminder that slowing things down does NOT mean taking it easy. This one challenges your mind + body while giving you the space to really move with intention.

We love it because it’s restorative, challenging, and just feels SO good.

Close out Day 6 with concentrated core work designed to leave you feeling grounded after a full week of building strength.

We love it because there’s truly nothing better than connecting body to breath + breath to beat. The perfect way to wrap up your first week!!

And this is only the beginning!! Over the next four weeks, we’re training your whole system through strength, alignment, energy + flow all while keepi

3

20