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REFORMD

@reformd

10.1K
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132
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Canada’s largest Lagree studio
Powered by @sweatandtonic
Chromotherapy + Mega Pro Megaformers
📍The Well | 486 Front St W
📍Yorkville | Coming soon
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Hello, Los Angeles 👋​ ​ The secret’s out – @lagreefitbyheather is bringing Lagree to @shopcommons in collaboration with @reformd, and making history once again as the largest Lagree & wellness studio in the world. Opening January 2027 - see the full release at the link in our bio.​ ​ Register at reformdla.com to be the first to know about advanced pre-sale access and exclusive opening offers ✨👀 by @reformd
345
2 days ago
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Ready to take your Lagree training to the next level? ⚡️ Our upcoming Lagree Level 1 + Level 2 training dates are officially live. Whether you’re preparing to teach your first class, looking to deepen your understanding of the method, or continuing your education through advanced training, these courses are designed to give you the knowledge, practice, and confidence to grow. 🎓 Led by Lagree Fitness Master Trainer Emily Lau at REFORMD. Level 1: 📍 October 1–4 📍 November 5–8 📍 December 3–6 Level 2: 🔥 Upper Body Variations — October 17 🔥 Floating Series — October 18 🔥 Effective Sequencing / Lagree 2.0 Base — October 23 🔥 Flying Series — November 28 🔥 Plank Variations — November 29 Limited spots available. ⏳ Swipe for full training details → 🔗 Register through the link in bio or on the S&T app. by @reformd
11
19 days ago
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PULLING vs. PUSHING 💪 One of the most challenging concepts to master in the Lagree Method… but also one of the most important! Understanding the difference between pulling and pushing exercises can completely change the way you teach and execute an exercise. Watch Advanced Lagree Instructor @katiekunst of @lagreeplus and @reformd break it down in a way that actually makes sense! 🙌 Thank you Katie for sharing your knowledge with the community! #lagree #lagreefitness #lagreemethod #lagreeinstructor #lagreelove taken in Toronto Canada by @reformd
27
2 hours ago
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The October Challenge is underway, the Sweat Fam is bringing the heat, and the selfies are slaying! 🔥⁠ ⁠ THE CHALLENGE 💪⁠ Using your credits, Unlimited, or 9 to 5 Sweat membership, take 21 classes at @sweatandtonic or @reformd in October to get a $25 account credit + a chance at two grand prizes:⁠ ⁠ A three-month S&T Toronto & Reformd Unlimited membership +⁠ $300 Tonic Spa gift card + $1,000 gift bundle from @bloomsupps, @canprev & @sorelfootwear to help you build your foundations this fall, inside and out! ($2,700+ total value)⁠ ⁠ SHOW US YOUR BEST *SELF-IE* 📸⁠ Snap a post-sweat selfie and tag @sweatandtonic @reformd #OctoberChallenge on IG for a chance to win one of six weekly gift bags worth over $150!⁠ ⁠ Don’t miss your chance to win big - book your classes now in the S&T app or at the link in our bio🤞👀 by @reformd
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6 days ago
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*Lagree seconds ⏱️ by @reformd
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10 days ago
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GIVE IT YOUR ALL THIS FALL 🔥⁠ ⁠ They say it takes 21 days to build a habit - and we’re making moves this October 💪⁠ Using your credits, Unlimited, or 9 to 5 Sweat membership, take 21 classes at @sweatandtonic or @reformd in October to get a $25 account credit + a chance at two grand prizes worth over $2,700:⁠ ⁠ A three-month S&T Toronto & Reformd Unlimited membership +⁠ $300 Tonic Spa gift card + $1,000 gift bundle from @bloomsupps, @canprev & @sorelfootwear⁠!⁠ ⁠ We’ve got giveaways all month long to help you build your foundations this fall - make sure to sign up to the S&T newsletter to be the first to know 👀⁠ ⁠ Terms & conditions apply - details at the link in bio.⁠ by @reformd
21
19 days ago
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A star you can't miss 🌟⁠ ⁠ Meet Katie - ⁠Lover of movement and a business owner ⁠ ⁠ “In my classes, you can expect high energy, intentional movement, a strong focus on form and a community to lift you up. I’ll push you to find your edge, hype you up while you’re there and make sure you leave feeling stronger, supported and just a little shaky. No matter how long you’ve been doing it, there’s always an opportunity to slow it down, get stronger and find a new way to challenge yourself. Safe to say, I’m always here to SHAKE things up!” ⁠ Meet Katie on the Mega:⁠ Monday @ 9:50 AM & 10:55 AM⁠ Saturday @ 9:30AM by @reformd
96
a month ago
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Good things come in fours 🎁⁠ ⁠ We’re celebrating our fourth and final giveaway with our new neighbour and future bestie - a luxurious one-night stay for two at the Four Seasons @fstoronto + a one-month Yorkville Unlimited membership, for you and your bestie 💪⁠ ⁠ ✨ Follow @sweatandtonic @reformd​⁠ ✨ Tag your besties. One comment = one entry​⁠ ✨ Like + share this post​⁠ ⁠ LAST CALL: We’ve got less than 50 founding Yorkville memberships remaining at $245 (regular $280), and your last day to get your hands on one is September 18!⁠ ⁠ • Unlimited Yoga, Pilates, Strength Training, and Ride classes at Yorkville⁠​⁠ • Unlimited access to the pool deck at Tonic Spa⁠​⁠ • Four (4) S&T all-location class credits per month⁠​⁠ • 24-hour priority booking⁠​⁠ • Access to Tonic House⁠​⁠ • 1 guest credit per month⁠​⁠ • Exclusive discounts at Tonic Spa, @reformd, S&T shop⁠ and more⁠​⁠ ⁠ No annual commitment, no initiation fees, cancel anytime, price-protected forever. Get all the details at the link in our bio and secure your founding offer now 🔗⁠ ⁠ Giveaway ends September 18. One winner for each giveaway will be contacted by @sweatandtonic via DM on September 21.​⁠ ⁠ ________⁠ ⁠ This giveaway is open to Canadian residents only, and is in no way sponsored, administered, or associated with Instagram. By entering this giveaway, you confirm you are 18+ years of age, release Instagram of responsibility, and agree to Instagram’s terms of use.⁠ by @reformd
1k
a month ago
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I spy with my little eye…something in the sky ⛅​⁠ ⁠ Only seven days left to secure a membership and credit packs at founding rates. Fewer than 75 remaining - our Yorkville founding sale ends September 18. Get the details and lock in now at the link in our bio 🔗⁠ ⁠ GIVEAWAY #3: An all-access 15-credit pack, redeemable at S&T, Reformd, The Lab, biohacking, and the pool deck at Tonic Spa ($395 value) 🧖‍♀️​⁠ ⁠ ✨ Follow @sweatandtonic @reformd​⁠ ✨ Tag your besties. One comment = one entry​⁠ ✨ Like + share this post​⁠ ⁠ Hint hint: Keep your eyes out for giveaway #4 that’s worthy of ⭐⭐⭐⭐⭐⁠ ⁠ Giveaway ends September 18. One winner for each giveaway will be contacted by @sweatandtonic via DM on September 21.​⁠ ⁠ ________⁠ ⁠ This giveaway is open to Canadian residents only, and is in no way sponsored, administered, or associated with Instagram. By entering this giveaway, you confirm you are 18+ years of age, release Instagram of responsibility, and agree to Instagram’s terms of use.⁠ by @reformd
955
a month ago
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CLASS IN SESSION: LAGREE CERTIFICATION 📚🍎⁠ ⁠⁠ Sharpen your skills this fall with Master Trainer @lagreewithemily at the world’s largest-capacity Lagree studio.⁠ Scroll to see what’s shaking 👉️⁠ SEPTEMBER: LAGREE LEVEL 2⁠ ⁠ Level up your Lagree certification with advanced lunge variations - designed to challenge balance, strength, and muscular endurance.⁠ ⁠ Advanced Lunge Variations⁠ Saturday, September 26 | 7 PM - 11 PM⁠ ⁠ Prerequisites:⁠ • Level 1 Certified⁠ • Active account on Lagree Academy⁠ ⁠ Limited spots available - first come, first served.⁠ Includes a complimentary Reformd class credit (one month expiry). OCTOBER: LAGREE LEVEL 1⁠ ⁠ Embrace the shakes and become Level 1 Lagree certified over a weekend of in-depth theory and hands-on training.⁠ ⁠ In-person training schedule:⁠ Thursday, October 1: 5:30 PM to 7:30 PM (virtual)⁠ Friday, October 2: 3 PM to 10 PM (in-studio)⁠ Saturday, October 3: 3 PM to 10 PM (in-studio)⁠ Sunday, October 4: 3 PM to 10 PM (in-studio)⁠ Choose your course and take it to the next level - book your training via the link in bio 🔗⁠ ⁠ Training courses are in-person, and are non-refundable. Employment is not guaranteed.⁠ For any questions, please email hello@reformd.com.⁠ by @reformd
19
a month ago
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INCOMING 📣 Lock in to founding pre-opening rates now - save up to 47% off credits for Reformd at Yorkville with a monthly credit pack. No initiation fees, cancel anytime after two months, price-protected forever. Less than 50 packages remaining - our founding sale ends September 18.​⁠ ⁠ GIVEAWAY #2: A one-month Reformd Unlimited membership with all location access at Yorkville and The Well ⚡​⁠ ⁠ ✨ Follow @reformd @sweatandtonic ​⁠ ✨ Tag your besties. One comment = one entry​⁠ ✨ Like + share this post​⁠ ⁠ Heads (and eyes) up: Stay tuned to our IG for our next giveaway 👀⁠ ⁠ Giveaway ends September 18. One winner for each giveaway will be contacted by @sweatandtonic via DM on September 21.​⁠ ⁠ ________⁠ ⁠ This giveaway is open to Canadian residents only, and is in no way sponsored, administered, or associated with Instagram. By entering this giveaway, you confirm you are 18+ years of age, release Instagram of responsibility, and agree to Instagram’s terms of use.⁠ by @reformd
886
a month ago
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We’re making our mark in Yorkville - and celebrating with ✨four giveaways✨ you won’t want to miss 🎁​⁠ ⁠ Our founding pre-opening sale ends September 18, and we’ve officially got less than 100 Unlimited Yorkville Founding memberships remaining at $245 (regular $280). Unlimited Yoga, Pilates, Ride, HIIT, Strength classes and more – no annual commitment, no initiation fees, price-protected forever. ​⁠ ⁠ Get the details at the link in our bio and secure your founding rate now.⁠ ⁠ GIVEAWAY #1: A one-month S&T Toronto Unlimited membership with all-location access: unlimited S&T classes at Yorkville, Yonge/Shuter, The Well & The Lab 💫​⁠ ⁠ ⁠ ✨ Follow @sweatandtonic @reformd ✨ Tag your besties. One comment = one entry​⁠ ✨ Like + share this post​⁠ ⁠ Hot tip: Keep checking our IG for your next chance to win big 👀​⁠ ⁠ Giveaway ends September 18. One winner for each giveaway will be contacted by @sweatandtonic via DM on September 21.​⁠ ________⁠ ⁠ This giveaway is open to Canadian residents only, and is in no way sponsored, administered, or associated with Instagram. By entering this giveaway, you confirm you are 18+ years of age, release Instagram of responsibility, and agree to Instagram’s terms of use.⁠ by @reformd
3k
a month ago
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