5 hours ago
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Posted On: October 17th 2026, 01:32 pm
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PULLING vs. PUSHING ๐ช
One of the most challenging concepts to master in the Lagree Methodโฆ but also one of the most important!
Understanding the difference between pulling and pushing exercises can completely change the way you teach and execute an exercise.
Watch Advanced Lagree Instructor @katiekunst of @lagreeplus and @reformd break it down in a way that actually makes sense! ๐
Thank you Katie for sharing your knowledge with the community!
#lagree #lagreefitness #lagreemethod #lagreeinstructor #lagreelove
One of the most challenging concepts to master in the Lagree Methodโฆ but also one of the most important!
Understanding the difference between pulling and pushing exercises can completely change the way you teach and execute an exercise.
Watch Advanced Lagree Instructor @katiekunst of @lagreeplus and @reformd break it down in a way that actually makes sense! ๐
Thank you Katie for sharing your knowledge with the community!
#lagree #lagreefitness #lagreemethod #lagreeinstructor #lagreelove
Comments (30)
4 hours agomegacrush.babe
love this explanation! really makes sense why my legs (hips) hate the back, but my arms love it ๐ช
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