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SAM CLARKE | toronto fitness instructor

@sam_clarkey

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↠ all things hair, fitness & mom life
girl mama 🎀☕️ fueled by coffee
↠ pilates, sculpt, ride @sweatandtonic @wellbynd
↠ lagree @lagreeplus @reformd

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but why do the minutes pass 3x faster once you become a mom… mornings are defs a scramble to get out the door on time! 🥵✨🐣 #morningvlog #fitnessinstructor #lifestylevlog by @sam_clarkey

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7 months ago

Guess who’s baaaaaaack?!

Y’all didn’t think I could stay away from our weekly hangs for that long did you!? 🤭

Summer schedule loading at @sweatandtonic ⬇️
& @reformd (all at Front & Spadina location)

MONDAYS
615AM - MAT PILATES, HOT
720AM - SCULPT PILATES, HOT

WEDNESDAYS
845AM - LAGREE FULL BODY

THURSDAYS
615AM - SCULPT PILATES , HOT
720AM - MAT PILATES, HOT

FRIDAYS
630AM - LAGREE FULL BODY
740AM - LAGREE FULL BODY
3PM - BEAT RIDE (FEEL GOOD FRIDAYS)
415PM - MAT PILATES, HOT

9 guaranteed chances to sweat this spring/summer 🌸🌻☀️ and lots of subbing opportunities in the ride room and at @reformd !!!

The days are getting longer. It’s brighter earlier. Join me in the 6AM crew and let’s commit to crushing our days together! ❤️

@sweatandtonic #torontofitness by @sam_clarkey

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5 months ago

Comment “SERUM” to get the link to my thickening scalp serum.

the facts: ⬇️
- reduces hair loss by 92%
- users experienced hair thickness/density in 60-90 days
- infused with caffeine, melatonin, d-biotin
- works by keeping hair in growth phase longer
- water based and won’t make hair greasy
- once a day use in dry/wet hair

get it today for a cheeky discount 😉 just comment “SERUM”

#hairserum #hairloss #postpartum by @sam_clarkey

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3 months ago

double digits - 🔟 months! 🤭🥹
the busiest sweetest little girlie pop.
you light up our world. 💖

#babygirl #10months #daughter by @sam_clarkey

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9 hours ago

Mission roast the core right off the bat! 🤭🔥 this weeks spicy core opener at the back of the machine. Try this out for yourself or add to your next Lagree class! 💪🏼 #lagreefitness #lagree #reformd by @sam_clarkey

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a day ago

BYND Mama & Baby Pilates 💖✨

Mama, this one’s for YOU! 🫶🏼 Pilates, baby cuddles & new mama friendships all in one sweet 7-week series. 🤍

✨ Starts November 4th
📍 Well BYND Studio (@wellbynd), at Richmond & Spadina
🗓️ Wednesdays | 10:15–11:30 AM
👶🏼 For babies 6 weeks to pre-walking

A little movement, a little community, and time to fill YOUR cup, too. 💕

✨ LIMITED SPOTS ARE FILLING UP ✨
You can sign up through the link in my bio or comment “MAMA” below and I’ll send you the deets!👇🏼 taken in WellBynd by @sam_clarkey

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2 days ago

35 candles, zero chill. 🎂🍁

#birthday #anotheryearolder taken in Downey's Farm by @sam_clarkey

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8 days ago

not everyone is made for the clicky clicky lifestyle,
someone’s gotta hold it down on the mat.🤸‍♀️🤭

#pilatesinstructor #sculptinstructor #torontofitness by @sam_clarkey

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10 days ago

big fan of pumpkin spice latte szn 🎃🍁 #fallphotodump by @sam_clarkey

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12 days ago

my bestie is 9 months! 🥹💖 and I can’t believe we are entering into your final chapter of babyhood. You are smart, funny, and everyone’s fav gal to be around. Lots of changes in the last month and can’t wait to see what new adventures we embark on this month! ✨ #9months #babygirl #littlebestie by @sam_clarkey

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a month ago

so long sweeeeeet summer ✨💛

#bitsandpieces #photodump by @sam_clarkey

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a month ago

where I’ll go back to when I’m 80. 🥹💖

#mysweetgirl #babygirl #homemadebestie by @sam_clarkey

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a month ago