Instagram story viewer> @refresh_holistic> Posts

Refresh Holistic

@refresh_holistic

689

followers

854

following

Fitness & wellness rooted in science and the sacred ✨
Classes, Programs, Retreats 🥰
Led by @refreshwithnicole
Move with us ⤵️

POSTS STORIES REELS TAGGED

Download All

Eeek! 🥳 I’m beyond excited to share the launch of our beautiful online Yoga & Pilates studio! Doors to this all encompassing health and wellness membership platform are officially open.🚀💕

I know you’re super busy and have a ton on your plate. That’s where our membership comes in to support your mind, body, soul on a deep level. I do the planning, so all you have to do is show up and press play. I’m so happy to welcome you to the online studio! 🥰

What you get: 🫶🏽

✔️A weekly movement plan including yoga, Pilates, strength training, and meditation classes
✔️Our signature program: Refresh Reset
✔️A beautifully designed wellness e-book
✔️A growing library of new classes added as often as possible
✔️Access to our private community platform app off social media
✔️Live quarterly wellness chats to support your health journey
✔️Motivation, help with staying consistent, an uplifting community, and so much love infused into our small biz ✨

Launch celebration discount details found in our stories. 🎉

Have questions? Feel free to reply and I’m happy to help.

xoxo, Nicole 💖

🎥 @jeremy_la_zelle
#launchday #smallbusiness #onlinefitness #onlineyoga #onlinepilates #mindfullness #peaceandlove #presentmoment by @refresh_holistic

45

16

3 years ago

Self love is an ongoing practice. A coming home to the wholeness of your truest nature. It’s an embracing of all of you, not just your shiny parts. But, your shadow side too. The parts of you that still get triggered, angry, frustrated, exhausted, sad, overwhelmed, stressed, and anxious.

It’s an allowing of all of you space to be. Offering a loving embrace to the fullness of your humanity.

I’m right there with you remembering that it’s okay to be you. Even if you’re scared showing up authentically, you’re welcome here.

Sending love and peace for a beautiful week ahead! 💖

#mindfulnessmeditation #yogateacher #pilatesteacher #calmingnervoussystem #peaceandlove #presntmoment by @refresh_holistic

53

2

3 years ago

Banana Bread Granola! 🍌💕 Seriously so delicious! I’ve been making this recipe on repeat and hope you give it a try!

✅ Save for future reference and let me know what you think.

RECIPE

Dry ingredients:
2 cups gf rolled oats
1 cup chopped nuts + seeds of choice (I use a mix of walnuts, sesame seeds, pumpkin seeds)
1 Tbsp hemp seeds
1 Tbsp chia seeds
1 tsp flax meal
5 chopped and pitted dates
1 tsp cinnamon
A pinch of salt

Wet ingredients:
1/4 cup melted coconut oil
1/3 cup maple syrup
1 tsp vanilla extract
1 ripe banana

Directions:
1. Mix all dry ingredients together
2. Melt coconut oil on stove top (low heat)
3. Add banana, maple syrup, vanilla extract to stove top with melted coconut oil
4. Mash banana with fork and integrate all wet ingredients
5. Mix wet ingredients with dry ingredients
6. Evenly spread granola on a lightly greased (I use olive oil) baking tray
7. Bake in preheated oven at 350F for 20 minutes (at 10 minutes remove tray from oven and mix granola to prevent burning)
8. Store in a glass jar for a week. Enjoy! 🥰

#granolarecipe #homechef #glutenfreebaking #yummyrecipes #mealprep #healthyrecipes #peaceandlove #presentmoment #foodlove by @refresh_holistic

51

3

4 years ago

There’s a new face joining us at Ritual, and we’re so happy to welcome Nicole to the community! ✨

A longtime practitioner and teacher, Nicole’s approach to movement has been shaped by more than 20 years of yoga, a professional career in dance, Pilates, somatic movement, and mindfulness mediation.

Her love of yoga and holistic movement began during her career as a professional dancer and receiving her MFA in Dance from NYU’s Tisch School of the Arts. After yoga and Pilates were recommended to help support chronic overuse injuries, what began as a way to care for her body became a lifelong practice and path of teaching.

Nicole completed her 200-hour yoga training through the White Lotus Foundation, followed by a 500-hour certification through YogaWorks, a comprehensive STOTT Pilates certification, and most recently, a two-year Mindfulness Meditation Teacher Training facilitated by Tara Brach and Jack Kornfield.

Today, she brings these practices together through yoga, mindfulness, somatic movement, and a sprinkle of Pilates, creating space to feel more connected in mind, body, and spirit. Her intention is simple and beautiful: may you feel safe, free, joyous, and at home in your practice.

Nicole will be subbing her first class at the studio tonight - Yin from 7–8:15pm. Come slow down, settle in, and welcome her to the Ritual community!

Will we see you there?!

#yoga #yogateacher #yogateacherspotlight #community #ritual taken in Ritual Yoga by @refresh_holistic

63

11

14 days ago

There are so many ways to reflect on January and all the expectations that come with startling a new year. Maybe there’s excitement, overwhelm, or intensity about what needs to be accomplished. Or a feeling that somehow you’re already behind. ✨

What if you paused?

Listen to your heart beating. Feel your breath moving in and out. What is your body saying? Do you need more rest, more joy, more softness? 💕

Can you allow yourself to settle back into the present moment?

Honor the quiet hum of winter- the long dark nights, the freezing temps inviting you to turn inward. Find time to connect with yourself and gently remember…your soul didn’t come here to be perfect. Your soul came here to learn, grow, experience, and truly live. ❄️

Gratitude for this month of inward reflection.

Take some deep breaths. Long exhales. Let any stress release. Send yourself so much love and compassion for your unique journey. 🥰

#yogalife #mindfulness #presentmoment #soulnotes by @refresh_holistic

4

1

8 months ago

Happy Spring! Do you feel the energy bursting with aliveness? 💚🐰🐣🌼🌸

Here’s a few pics from our recent retreat with @tonykhalifemusic, @acupuncturewitheva, and @sagrada_wellness!

Taking time to reconnect with your spirit, to allow space to play, and to nourish your body deeply is a gift! Join us! We’ve got more retreats coming up. Check the link in bio. 💝

I’m feeling immense gratitude. Wishing you a beautiful week ahead! 🥰

#yogaretreats #beautifuldestinations #springhassprung #pilatesteacherlife #retreatleader #holisticgetaway #selfcaretips by @refresh_holistic

20

3

2 years ago

When you listen to the music of your soul, a fire reignites within reminding you to continue to believe in your dreams. ☀️🥰💫

#soulnotes #beautifulcalifornia #mindfulnessmeditation #yogainspiration #pilateslovers #onlinefitness #wellnessjourney by @refresh_holistic

24

1

2 years ago

A gentle reminder that the key to feeling good is to meet yourself where you are with immense compassion. 💕

To remember, to be your biggest supporter and sweetest friend.

To love, honor, and nurture all parts of you. Even the not so shiny.

When you begin to cultivate a strong sense of self from deep within, you no longer look to the outer world for guidance or validation.

You stand strong in your roots and know your sense of worth.

Remember that you are enough dear one, exactly as you are. -Soul Notes 💫

#mindfulnessmeditation #yogateacher #pilatesteacher #onlinefitness #stressrelief #beautifulcalifornia by @refresh_holistic

23

3

2 years ago

What a beautiful New Year’s yoga retreat! 🥰

Here’s a look at some magical moments at peaceful @sagrada_wellness. Leading retreats alongside @tonykhalifemusic and @chefcandice is a real treat.

Coming together in community to connect, share stories, and experience the sacred within is more important than ever in our fast-paced world. Having space to let go of the external noise and cultivate a relationship with your spirit is the key to living your most authentic life. ✨

#yogaretreat #yogateacher #pilatesteacher #spiritualjourney #sacredspace #mindfulness by @refresh_holistic

28

1

2 years ago

Wishing you a beautiful 2025! 💕🥳✨

May you feel safe.
May you feel love.
May you feel free.

As we wrap up another year, take time to pause and check in with your heart. What wants to be released and what wants to be birthed anew in the months ahead?

If you’re looking for an uplifting reset to kick off this coming year full of yoga, Pilates, and mindfulness meditation classes; join my new 7-day Reset to Thrive in 2025 on-demand program! Link in bio to sign up.

Start when it’s convenient for you and take this gentle reset anytime you need to find your way back home to your true self. Sending love your way! 💕

With gratitude,
Nicole 🥰 by @refresh_holistic

16

3

2 years ago

Merry Christmas and Happy Hanukkah! 🥰🎄✨🕎

Here’s a fun holiday Pilates flow! No equipment needed and a great way to get your spine moving in all directions. 💖

Dance Party: put on joyous tunes and get your body grooving

Core Stability/Dead Bug: opposite arm and leg reaches

Oblique Twists: rotate side to side

Side Plank Obliques: fire the underside of your torso in this variation

Spinal Twist: mobility for your thoracic spine

Triceps: triceps forearm pushups

Chest: with wider arms focus on your pectoral muscles

Spinal Extension: open across your chest, stretch your hip flexors, and dynamically move your quads

Downward Dog: open your whole body and wake up your calves

Hip Rolls: a feel good way to get your hips unstuck

Sending love your way for a magical holiday! 💕

#pilateslovers #homeworkout #movementbreak #pilatesinstructor #yogateacher #holidayseason by @refresh_holistic

35

5

2 years ago

In case you needed some compassion, reassurance, and peace today too. ✨

With all that’s going on externally in the world with intense wars, wild hurricanes, election campaigns, and my own internal struggles; I wanted to take a moment to honor the full human experience that at times is overwhelming. 💕

Whatever you’re feeling or going through at the moment, may you remember to love yourself through it all. Sending so much peace on your path! 🥰

#mindfulness #presentmoment #deepfeelings #stressrelief #cominghome #youareenough by @refresh_holistic

7

0

2 years ago