Instagram story viewer> @regula_gerheim> Posts

Regula Gerheim

@regula_gerheim

486

followers

702

following

Triathletin ● Ernährungscoach ● SportAmbassador ● MorbusCrohnKriegerin
@trigerheim @humango_ai @precisionfandh

POSTS STORIES REELS TAGGED

CHALLENGE ROTH🎉
Immer noch sprachlos und total überwältigt. Manchmal braucht's echt keine Worte, um so einen Tag zu beschreiben. Was für ein emotionaler und unvergesslicher Tag mit vielen Ups and Downs – jede Sekunde wert! 🥹

Ein riesiger Dank an die 7500 Helfer 🙌, die diesen Traum wahr gemacht haben, an alle Zuschauer an der Strecke 🎉, die uns mit ihrer Energie getragen haben, und an meine Familie zuhause ❤️, die aus der Ferne mitgefiebert hat. Ihr seid die Besten!
Ein ganz besonderer Dank gilt meinem Mann. Danke, dass du immer mein Fels in der Brandung bist und an mich glaubst, auch wenn ich es selbst nicht tue. Du bist mein größter Support🥰

Challenge Roth, du bist Legende🔥🏆

@trigerheim
@humango_ai
@precisionfandh
@challengeroth
@challengefamily

#TriGer #ChallengeRoth #TriathlonLife #RoadToTheOne #ThankYouVolunteers #Emotionalday
#UnforgettableRace
#HumanGo #Precisionhydration #Vamos taken in Challenge Roth by @regula_gerheim

66

8

a year ago

IRONMAN CERVIA 🇮🇹 | THE JOURNEY CONTINUES 🏊‍♂️🚴‍♀️🏃‍♂️

Thousands of athletes came together in Cervia for one unforgettable weekend, the Full Ironman on Saturday, the 70.3 and 5150 on Sunday.

Stories of passion, courage, and pure determination. 💥

Cervia once again delivered, stunning landscapes, electric atmosphere, and the true Ironman spirit. 🏅

We met so many incredible people and witnessed countless dreams in motion.

🎥 VIDEO ONLINE NOW ON YOUTUBE!

👉 Watch it on the TriGer YouTube Channel, link in bio

#IronmanCervia #IronmanItaly #Triathlon #Triger #EmiliaRomagna #Ironman #Ironman703 #5150Cervia #SwimBikeRun #Endurance #Motivation #AnythingIsPossible #AthleteJourney #TriathlonLife #RoadToTheOne #CourageToBegin #RaceDay #TriathlonMotivation #DreamChasers taken in Cervia Italia by @regula_gerheim

44

4

a year ago

That’s a wrap from Ironman Italy Emilia-Romagna 2025 in Cervia 🇮🇹💥

Racing 🏁, filming 🎥, supporting 💪 and meeting so many amazing people 🙌

Huge thank you to Cervia, the Ironman crew, everyone we met and all the incredible volunteers for the warm hospitality and unforgettable weekend!

🎬 Full video dropping soon on our YouTube channel 📺 stay tuned!

#TriGer #IronmanItaly #Cervia2025 #TriathlonLife #Vamos #Ironman #precisionfuelandhydration #HumanGO #Triathlon #triathlete #SwimBikeRun #Italy #emiliaromagna #Cervia #italia taken in Cervia by @regula_gerheim

84

7

a year ago

Last swim at the local outdoor pool for the season 🏊‍♂️☀️

Grateful for the good vibes, strong sets and even better post-swim chats with these legends 🙌

Have you seen our new SwimBikeRun shirt from the TriGer @trigerheim collection? 👕🔥
Now available in the webshop! Check it out and let us know what you think! 🙌 Link in the Bio 🔗

Next week is RACE WEEK! VAMOS 🚀

#TriGer #SwimBikeRun #TriathlonLife #Triathlon #Vamos

@trigerheim
@precisionfandh
@humango_ai
@ultrahumanhq
@bauer_beschriftet taken in Bern, Switzerland by @regula_gerheim

3

2

a year ago

New TriGer gear just landed 🔥

Check out the Let’s Do This! Series and VAMOS Energy Collection

now live on www.triger.ch 👕

Fresh designs, bold energy, and all the vibes 🙌

More coming soon…

let’s gooo! 🙌 @trigerheim

#TriGer #LetsDoThis #TriathlonStyle #TriathlonLife #Vamos #triathlon #ultracycling taken in Bern, Switzerland by @regula_gerheim

3

8

a year ago

Das Ziel rückt näher.🔥 Die letzten harten Einheiten, dann sehen wir uns an der Startlinie💪

#TriGer #Triathlon #TriathlonLife #Run #TheNextOne #Vamos

@trigerheim
@precisionfandh
@humango_ai
@ultrahumanhq taken in Switzerland by @regula_gerheim

3

3

a year ago

Me after a full week of triathlon training 🥴

#triathlon #PeakPhase #TriGer by @regula_gerheim

3

1

a year ago

Der Kurzurlaub ist vorbei – Fokus liegt wieder voll auf dem nächsten Rennen! Die Batterien sind aufgeladen, die Motivation ist am Maximum. 🔋 Jetzt wird wieder Gas gegeben! 🚀

#TriGer #TriathlonLife #TheNextOne #Triathlon #Vamos

@trigerheim
@humango_ai
@precisionfandh
@ultrahumanhq by @regula_gerheim

3

0

a year ago

Day 2 in the Dolomites 🌄🚴‍♂️

Two epic climbs: Passo Fedaia and Passo Pordoi sunshine, 45°C heat 🥵, insane views, and mountain magic all around! 🏔️✨

We rode, we climbed, we sweat buckets… and loved every second.

🎬 Premieres Sunday, July 27th at 10:00 CET on our YouTube channel!

🔗 Link in bio don’t miss this one! 💥

#Dolomites #CyclingLife #TriGer #EpicRide #Vamos #AdventureTime #ClimbMore #PassoFedaia #PassoPordoi #CyclingVibes #NewVideo taken in Dolomites, Italian Alps by @regula_gerheim

3

3

a year ago

🚨NEW VIDEO ONLINE 📺

Dolomites Dream Cycling Tour | Day 1

No words can describe this ride… you have to watch the video to see it yourself! 🚴‍♂️⛰️

We explored the Dolomites, tackled the legendary Sellaronda, and climbed four iconic passes in brutal 38°C-40°C heat! ☀️🥵

Unreal views, endless climbs, and memories we’ll never forget. 🌄✨

🎬 Premieres Today – July 25th at 18:00 CET on our YouTube channel!

🎥 Link in bio – don’t miss it!

#Dolomites #Sellaronda #EpicRide #CyclingLife #TriGer #Vamos #AdventureTime #MountainsCalling #CyclingAdventure #PremiereDay taken in Dolomites, Italian Alps by @regula_gerheim

3

0

a year ago

Challenge Roth Afterglow✨

Zwei Wochen nach der @challengeroth und ich bin immer noch KOMPLETT überwältigt! 🤯 Das Rennen sitzt mir immer noch im Herzen❤️

Die Bike-Strecke! 🚴‍♀️💨 ,die war der absolute Wahnsinn😍
Ich krieg immer noch Gänsehaut, wenn ich an die Stimmung und die Landschaften denke. Ein Tag, den ich wirklich NIEMALS vergessen werde! Pure Magie✨

Wer träumt auch noch von diesem unvergesslichen Tag? Lasst uns die Motivation hochhalten💪

#TriGer #ChallengeRoth #Triathlon #TriathlonLife #SwimBikeRun #Precisionfuelandhydration #Humango #Ryzon #Vamos

@trigerheim
@humango_ai
@challengeroth
@precisionfandh
@ultrahumanhq
@ryzon_apparel taken in Challenge Roth by @regula_gerheim

3

5

a year ago

Our CHALLENGE ROTH race video is finally LIVE! 📺❤️🎬

An unforgettable journey from start to finish 🥹🏁

Thank you to everyone who made this possible (names on the video)🙏

Let’s share the magic of @challengeroth together! ❤️

🎥 Link in bio – watch now!

#ChallengeRoth #TriGer #TriathlonLife #RaceDay #DreamRace #Vamos #ThankYouVolunteers #TriathlonCommunity #RoadToTheOne

@challengeroth
@challengefamily
@humango_ai
@precisionfandh
@globaltriathlonnetwork
@trigerheim taken in Challenge Roth by @regula_gerheim

3

5

a year ago