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Regula Gerheim

@regula_gerheim

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Triathletin ● Ernährungscoach ● SportAmbassador ● MorbusCrohnKriegerin
@trigerheim @humango_ai @precisionfandh

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IRONMAN CERVIA 🇮🇹 | THE JOURNEY CONTINUES 🏊‍♂️🚴‍♀️🏃‍♂️

Thousands of athletes came together in Cervia for one unforgettable weekend, the Full Ironman on Saturday, the 70.3 and 5150 on Sunday.

Stories of passion, courage, and pure determination. 💥

Cervia once again delivered, stunning landscapes, electric atmosphere, and the true Ironman spirit. 🏅

We met so many incredible people and witnessed countless dreams in motion.

🎥 VIDEO ONLINE NOW ON YOUTUBE!

👉 Watch it on the TriGer YouTube Channel, link in bio

#IronmanCervia #IronmanItaly #Triathlon #Triger #EmiliaRomagna #Ironman #Ironman703 #5150Cervia #SwimBikeRun #Endurance #Motivation #AnythingIsPossible #AthleteJourney #TriathlonLife #RoadToTheOne #CourageToBegin #RaceDay #TriathlonMotivation #DreamChasers

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That’s a wrap from Ironman Italy Emilia-Romagna 2025 in Cervia 🇮🇹💥

Racing 🏁, filming 🎥, supporting 💪 and meeting so many amazing people 🙌

Huge thank you to Cervia, the Ironman crew, everyone we met and all the incredible volunteers for the warm hospitality and unforgettable weekend!

🎬 Full video dropping soon on our YouTube channel 📺 stay tuned!

#TriGer #IronmanItaly #Cervia2025 #TriathlonLife #Vamos #Ironman #precisionfuelandhydration #HumanGO #Triathlon #triathlete #SwimBikeRun #Italy #emiliaromagna #Cervia #italia

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Last swim at the local outdoor pool for the season 🏊‍♂️☀️

Grateful for the good vibes, strong sets and even better post-swim chats with these legends 🙌

Have you seen our new SwimBikeRun shirt from the TriGer @trigerheim collection? 👕🔥
Now available in the webshop! Check it out and let us know what you think! 🙌 Link in the Bio 🔗

Next week is RACE WEEK! VAMOS 🚀

#TriGer #SwimBikeRun #TriathlonLife #Triathlon #Vamos

@trigerheim
@precisionfandh
@humango_ai
@ultrahumanhq
@bauer_beschriftet

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New TriGer gear just landed 🔥

Check out the Let’s Do This! Series and VAMOS Energy Collection

now live on www.triger.ch 👕

Fresh designs, bold energy, and all the vibes 🙌

More coming soon…

let’s gooo! 🙌 @trigerheim

#TriGer #LetsDoThis #TriathlonStyle #TriathlonLife #Vamos #triathlon #ultracycling

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Me after a full week of triathlon training 🥴

#triathlon #PeakPhase #TriGer

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Day 2 in the Dolomites 🌄🚴‍♂️

Two epic climbs: Passo Fedaia and Passo Pordoi sunshine, 45°C heat 🥵, insane views, and mountain magic all around! 🏔️✨

We rode, we climbed, we sweat buckets… and loved every second.

🎬 Premieres Sunday, July 27th at 10:00 CET on our YouTube channel!

🔗 Link in bio don’t miss this one! 💥

#Dolomites #CyclingLife #TriGer #EpicRide #Vamos #AdventureTime #ClimbMore #PassoFedaia #PassoPordoi #CyclingVibes #NewVideo

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🚨NEW VIDEO ONLINE 📺

Dolomites Dream Cycling Tour | Day 1

No words can describe this ride… you have to watch the video to see it yourself! 🚴‍♂️⛰️

We explored the Dolomites, tackled the legendary Sellaronda, and climbed four iconic passes in brutal 38°C-40°C heat! ☀️🥵

Unreal views, endless climbs, and memories we’ll never forget. 🌄✨

🎬 Premieres Today – July 25th at 18:00 CET on our YouTube channel!

🎥 Link in bio – don’t miss it!

#Dolomites #Sellaronda #EpicRide #CyclingLife #TriGer #Vamos #AdventureTime #MountainsCalling #CyclingAdventure #PremiereDay

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Our CHALLENGE ROTH race video is finally LIVE! 📺❤️🎬

An unforgettable journey from start to finish 🥹🏁

Thank you to everyone who made this possible (names on the video)🙏

Let’s share the magic of @challengeroth together! ❤️

🎥 Link in bio – watch now!

#ChallengeRoth #TriGer #TriathlonLife #RaceDay #DreamRace #Vamos #ThankYouVolunteers #TriathlonCommunity #RoadToTheOne

@challengeroth
@challengefamily
@humango_ai
@precisionfandh
@globaltriathlonnetwork
@trigerheim

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Spending time with legends at @challengeroth 💥

Thank you for the inspiring chats, @danielaryf 🙏💫

Unforgettable moments with amazing people 🫶

#TriGer #ChallengeRoth #TriathlonLife #TheRoadToTheOne #Vamos #HumanGO

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Moments we’ll carry forever ❤️ just like the friendships made in Roth 💫

A few minutes before the race, sharing nerves, excitement, and pure connection.

Grateful for these memories and the people who made them unforgettable 🙏

THANK YOU ❤️

#TriGer #ChallengeRoth #Gratitude #TriathlonLife #TheRoadToTheOne #HumanGO #precisionfuelandhydration

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Good times with @babbittville at @challengeroth 🎤

Check out all his interviews, including the one with @humango_ai on his channel.

Thanks for the great chats, Bob, and for everything you do for our sport.

See you at the next one! 🙌

#ChallengeRoth #BobBabbitt #HumanGO #TriGer #TriathlonLife

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Thank you, @challengeroth 🙏

No words can describe it. Unforgettable moments, forever grateful ❤️

@trigerheim : @estefangerheim @regula_gerheim

#ChallengeRoth #TriathlonMagic #Unforgettable #Triathlon #theone #GratefulHeart #TriGer #HumanGO #precisionfuelandhydration

@humango_ai @precisionfandh @ultrahumanhq

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