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Rich Ryan

@richryan610

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HYROX Elite 15 Athlete (‘26 7th Solo, 3rd doubles)
@thefeed HYROX HPT
Team @lskd / @lskd.usa
@amazfit.global
@rmr.training App👇
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Exactly where I want to be. Grateful for the opportunity to perform on a big stage. by @richryan610
48
3 months ago
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The best HYROX race I’ve ever run. A PR at 53:57 A World's qualifying spot A podium finish 🥉 Going toe to toe with the best in the sport until the very end 15 out of 16 pieces of the race went exactly as planned. I let a little frustration creep in on the wall balls and it cost me - but that’s the beauty of HYROX. There’s always something to improve, and now I know exactly what to focus on heading into Stockholm prep. Thank you for all the love and support along the way. It truly felt like a home course out there. On to doubles. by @richryan610
193
8 months ago
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Every split for 48:53 Pro Doubles. We came in with a loose plan and one goal - bury ourselves. This was the outcome. #hyrox #hyroxtraining taken in Hamburg, Germany by @richryan610
152
a year ago
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@carbsfuel is the best bang for your buck when it comes to a carbohydrate gel. I’ve worked my way up to 50 grams of carbs in one shot, but they also have a 25-gram option. I’ve recently started using @skratchlabs, and I now understand the hype. It’s super easy to digest and mixes completely. It helps me keep my hydration in check with the added electrolytes that come along with the carb mixture. @thefeed has helped me dial in my preferences because of their wide range of options. It’s the spot for all things sports nutrition. #hyrox #hyroxtraining by @richryan610
11
3 days ago
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The past several weeks, I have been doing faster reps as my primary running track session. This has helped me feel like I have a higher gear, but it doesn’t do much for HYROX-specific fitness. But it lays the groundwork for faster running. Now that I am getting more into HYROX-specific season, I am going to keep the fast reps present as a way to continue to improve and touch on my speed. Also, adding these lactate-intensive reps early in the session gives me a whole lot of fatigue going into the threshold running. Which makes it feel pretty freaking terrible. The goal was to sit in the discomfort, which is very simple. It takes no skill to suffer. It just takes resolve. I’m happy with this one. P.S. Also, this workout was done at 5,600 ft. 📸 @djfalconnn by @richryan610
30
4 days ago
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HYROX SLC was the real deal. Full video recapping the weekend now live on YouTube. Lots of details and a closer look about our new shoe, AXIS Output Hanging out at the @drinkdottir shakeout BTS with @hyroxyoungstars Tips on navigating two races in a weekend. Search Rich Ryan on YouTube. Shouts to @djfalconnn for capturing the moments. #hyrox by @richryan610
5
4 days ago
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Rules I race by → This week on the RMR Training Podcast, @mjac0by @dr0p_the_hammer and I create our 12 Rules for Racing HYROX. Check out the pod to see which rules you think are worth breaking or which ones you will follow. #podcast #hyrox #hyroxtraining Either you need to put in the time to suffer in training or you need to suffer hard on race day. But to race your best, you need to practice and execute suffering. This week on the RMR Training Podcast, @mjac0by , @dr0p_the_hammer , and I create our 12 Rules for Racing HYROX. Check out the pod to see which rules you think are worth breaking or which ones you will follow. #podcast #hyrox #hyroxtraining Being overly prepared for the sleds is the way. Worst-case scenario is that you get too strong and the sleds get too easy. This week on the RMR Training Podcast, @mjac0by y, @dr0p_the_hammer , and I create our 12 Rules for Racing HYROX. Check out the pod to see which rules you think are worth breaking or which ones you will follow. #podcast #hyrox #hyroxtraining Nutrition, race plan, station form, race gear, etc. If you can control it, then take the time to control it. If you can’t, don’t worry about it. This week on the RMR Training Podcast, @mjac0by , @dr0p_the_hammer , and I create our 12 Rules for Racing HYROX. Check out the pod to see which rules you think are worth breaking or which ones you will follow. #podcast #hyrox #hyroxtraining by @richryan610
6
5 days ago
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Immediate post race thoughts on the race at HYROX SLC, training, and the shoes. My guy @djfalconnn is cooking on this one. Holler at him if you need content at a Hyrox event. #hyrox by @richryan610
5
10 days ago
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I’m making a shoe for HYROX. Several months ago, I was approached by my now partner, who has the ability to create footwear from the ground up. He said we could make our own shoe brand and create something that would serve the community. I was immediately in. So now we are making a super shoe. Since then, it’s been the most fun project I’ve ever taken on. I’ve been obsessed with footwear and worked within footwear for several years, so this was a perfect opportunity to blend my passions and build something from within the HYROX community. HYROX SLC was my first chance to test it out, and this model is going to work. Quick details: Low-stack super shoe (34mm heel, 30mm forefoot) for stability on the stations. Wider platform in the midfoot and roomier toe box. Full-length plate with dual-density super foam. Aggressive outsole lugs for sled performance. This first test run was successful, but this process is fairly slow. We are targeting early 2027 for release. A lot more details to come. 📸 @shotbysenna #hyrox #hyroxtraining #hyroxshoes by @richryan610
155
10 days ago
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What I learned about doubles racing in SLC. After a mediocre-at-best performance during Singles, I wanted to come in with the opposite approach. Instead of being measured and conservative, I wanted to be aggressive as a racer and competitor. The aggressive plan came away with much better results, and it was way more fun. Doubles is a great opportunity to see what you can do at the high end. My training has been focused on speed and strength, and I felt like I had more juice on the stations than I have in the past. The doubles race was affirming that my strength and explosiveness are higher than they were in the spring, and it will help me shape what I want to do from a strategy standpoint down the road. And I’m excited to build on the new partnership with @jack.d_fitness . Racing twice in a weekend is hard, but there is a lot of learning and context you can get when the race is done. On the most recent RMR podcast, I go solo to talk about my strategies for two races in a weekend and take a deeper dive into training and racing this season. Available wherever you listen and on YouTube. #hyrox #hyroxtraining #podcast by @richryan610
17
11 days ago
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Racing twice in a weekend is hard, but there is a lot of learning and context you can get when the race is done. On the most recent RMR podcast, I go solo to talk about my strategies for two races in a weekend and take a deeper dive into training and racing this season. Available wherever you listen and on YouTube. #hyrox #hyroxtraining #podcast by @richryan610
20
12 days ago
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Hyrox Salt Lake City Pro Doubles 🥇 📸- @capsizedmedia #hyroxdoubles #hyroxrace #hyroxworld taken in Salt Lake City, Utah by @richryan610
27
12 days ago
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