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r i c h + v e g a n

@richveganrecipes

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Food Creator. Rich nutrition + flavor by @violetavillacorta 💚 whole organic ingredients. Compassion starts on our plates
Wellbeing + Health = Wealth 🌱

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H u n t i n g // We went mushroom hunting over the weekend. Foraging, where we live, is one of our favorite things to do when the weather gets cooler and wetter.

Found lots of honey mushrooms that I used to prepare our delicious meals. No food photos this time. Just some of the beautiful mushrooms we found and the gorgeous view on our walk.

Get my recipe book @ www.richveganrecipes.com or via Venmo, Zelle, Apple Pay - links in bio 🍃

Wellbeing + Health = Wealth

Rich flavor and nutrition are a perfect combination. Every time I prepare a meal for visiting friends who aren’t vegan, they say if they could eat this deliciously every day, they’d switch. I love the sound of that.

Plant food is a path toward a compassionate vegan lifestyle. When we live our lives and nourish our temples without the abuse of animals, we embrace compassion on all levels. The cleaner the temple, the more harmony we experience on Earth.

Visit the link in bio r i c h + v e g a n recipes - published on pdf for all to easily download worldwide anytime, anywhere.

Why only in digital format? Because it saves trees and precious resources that go into the making of a physical book.

You can always print it, preferably on tree-free or recycled paper.

Like and follow @richveganrecipes for more original whole organic plant food deliciousness here.

You can also follow my personal account @violetavillacorta + my other endeavors @violetavillacorta_studio @violetavillacorta_art @thesageandthebutterfly @junglebling

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#vegan #plantbased #superfood #fyp #cookbook by @richveganrecipes

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4 days ago

H e a r t y // I made a delicious spelt and tapioca bread with nutritional yeast the other day. It’s a variation of my vegan pão de queijo in my recipe book.

I’ve been missing the fresh spelt sourdough bread I was getting in the US and Peru. No one has been making the ones I like in the last year. I love black bread for its hearty taste and nutritional benefits.

I enjoy making and eating my spelt loaf, pão de queijo variation.

Get my recipe book @ www.richveganrecipes.com or via Venmo, Zelle, Apple Pay - links in bio 🍃

Wellbeing + Health = Wealth

Rich flavor and nutrition are a perfect combination. Every time I prepare a meal for visiting friends who aren’t vegan, they say if they could eat this deliciously every day, they’d switch. I love the sound of that.

Plant food is a path toward a compassionate vegan lifestyle. When we live our lives and nourish our temples without the abuse of animals, we embrace compassion on all levels. The cleaner the temple, the more harmony we experience on Earth.

Visit the link in bio r i c h + v e g a n recipes - published on pdf for all to easily download worldwide anytime, anywhere.

Why only in digital format? Because it saves trees and precious resources that go into the making of a physical book.

You can always print it, preferably on tree-free or recycled paper.

Like and follow @richveganrecipes for more original whole organic plant food deliciousness here.

You can also follow my personal account @violetavillacorta + my other endeavors @violetavillacorta_studio @violetavillacorta_art @thesageandthebutterfly @junglebling

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#vegan #plantbased #superfood #fyp #cookbook by @richveganrecipes

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8 days ago

B l a c k P a s t a S a u c e // This was a fun dinner to prepare. The potent black sauce gets its color by using Cushuro in powder form.

Cushuro is a cyanobacteria or algae that grows in streams and lakes in the Andean highlands. Nicknamed “Caviar of the Andes,” because of its round transparent shape, it is harvested by hand from high-altitude waters. It’s a superfood rich in protein, more than meat or quinoa, and also provides calcium, phosphorus, iron, potassium, vitamins A and B, and essential amino acids. Beyond cuisine, Cushuro is valued in natural remedies for boosting immunity and treating inflammation and it’s even used in cosmetics and hair products.

Ingredients: Chopped Garlic, Eggplant, Crushed Tomatoes, Sundried Tomatoes, Cushuro Powder, Water, Chard, Kale, Parsley, Basil, Cashew Butter, Olive Oil, Sea Salt, Black Pepper, Garlic Powder, Kalamata Olives, Walnuts, Lobster Mushrooms foraged by @thesageandthebutterfly

Get my recipe book @ www.richveganrecipes.com or via Venmo, Zelle, Apple Pay - links in bio 🍃

Wellbeing + Health = Wealth

Rich flavor and nutrition are a perfect combination. Every time I prepare a meal for visiting friends who aren’t vegan, they say if they could eat this deliciously every day, they’d switch. I love the sound of that.

Plant food is a path toward a compassionate vegan lifestyle. When we live our lives and nourish our temples without the abuse of animals, we embrace compassion on all levels. The cleaner the temple, the more harmony we experience on Earth.

Visit the link in bio r i c h + v e g a n recipes - published on pdf for all to easily download worldwide anytime, anywhere.

Why only in digital format? Because it saves trees and precious resources that go into the making of a physical book.

You can always print it, preferably on tree-free or recycled paper.

Like and follow @richveganrecipes for more original whole organic plant food deliciousness here.

You can also follow my personal account @violetavillacorta + my other endeavors @violetavillacorta_studio @violetavillacorta_art @thesageandthebutterfly @junglebling

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#vegan #plantbased #superfood #organicfood #cookbook by @richveganrecipes

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a month ago

O c r a // Nourishing dinners made with Ocra.

Photo 1 ingredients: Ocra, Portobello, fresh ginger, sun-dried tomatoes, tomato, parsley, cashew butter, red miso, Kalamata olives, walnuts, water, sea salt, black pepper, Cayenne pepper, turmeric, garlic powder, served over Quinoa sprinkled with nutritional yeast.

Photo 2: a simpler variation with less ingredients.

I wasn’t a fan of ocra. Recently, a friend suggested I try it. She gave us organic ocra she grows in her greenhouse year round.

I never follow recipes, so I prepared one of my original concoctions. These two ocra experiments with whole organic ingredients changed my mind. Not only are these delicious, they are also super nutritious.

Get my recipe book @ www.richveganrecipes.com or via Venmo, Zelle, Apple Pay - links in bio 🍃

Wellbeing + Health = Wealth

Rich flavor and nutrition are a perfect combination. Every time I prepare a meal for visiting friends who aren’t vegan, they say if they could eat this deliciously every day, they’d switch. I love the sound of that.

Plant food is a path toward a compassionate vegan lifestyle. When we live our lives and nourish our temples without the abuse of animals, we embrace compassion on all levels. The cleaner the temple, the more harmony we experience on Earth.

Visit the link in bio r i c h + v e g a n recipes - published on pdf for all to easily download worldwide anytime, anywhere.

Why only in digital format? Because it saves trees and precious resources that go into the making of a physical book.

You can always print it, preferably on tree-free or recycled paper.

Don’t forget to like my posts and follow @richveganrecipes as I add more whole organic plant food deliciousness here.

You can also follow my personal account @violetavillacorta + my other endeavors @violetavillacorta_studio @violetavillacorta_art @thesageandthebutterfly @junglebling

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#vegan #plantbased #veganfood organicfood #cookbook by @richveganrecipes

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a month ago

S h a r i n g // There’s nothing more delicious than eating a meal made with love and the best ingredients, in company with two of my favorite people.

A few weeks ago I went to visit friends and they prepared a wonderful and nourishing lunch. I enjoyed every single bite!

Get my recipe book @ www.richveganrecipes.com or via Venmo, Zelle, Apple Pay - links in bio 🍃

Wellbeing + Health = Wealth

Rich flavor and nutrition are a perfect combination. Every time I prepare a meal for visiting friends who aren’t vegan, they say if they could eat this deliciously every day, they’d switch. I love the sound of that.

Plant food is a path toward a compassionate vegan lifestyle. When we live our lives and nourish our temples without the abuse of animals, we embrace compassion on all levels. The cleaner the temple, the more harmony we experience on Earth.

Visit the link in bio r i c h + v e g a n recipes - published on pdf for all to easily download worldwide anytime, anywhere.

Why only in digital format? Because it saves trees and precious resources that go into the making of a physical book.

You can always print it, preferably on tree-free or recycled paper.

Don’t forget to like my posts and follow @richveganrecipes as I add more whole organic plant food deliciousness here.

You can also follow my personal account @violetavillacorta + my other endeavors @violetavillacorta_studio @violetavillacorta_art @thesageandthebutterfly @junglebling

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#richvegan #richveganrecipes #veganfood #organicfood #vegancookbook healthyfood healthyrecipes richandvegan cookbook recipebook recetasveganas recetassaludables brusselsprouts wholeingredients organic vegannutrition healthynutrition nutrition completenutrition veganrecipes recipes nourishyourbody nourishment nourish nourishing organicingredients eatwell mushrooms superfood superfoods by @richveganrecipes

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a month ago

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3 months ago

S t i n g y // I love it when Dylan makes food. His sazón - the way he seasons food - is absolutely tasty. This is one of his potent pasta sauces with stinging nettles plus other greens and mushrooms. The flavor and nutrition are perfection.

For this dish, Dylan foraged stinging nettles from near our property, which is nestled in the rugged forest where we live fully off-grid.

Nothing like eating at home knowing all the ingredients are clean, organic and good for the temple.

Get my recipe book @ www.richveganrecipes.com or via Venmo, Zelle, Apple Pay - links in bio 🍃

Wellbeing + Health = Wealth

Rich flavor and nutrition are a perfect combination. Every time I prepare a meal for visiting friends who aren’t vegan, they say if they could eat this deliciously every day, they’d switch. I love the sound of that.

Plant food is a path toward a compassionate vegan lifestyle. When we live our lives and nourish our temples without the abuse of animals, we embrace compassion on all levels. The cleaner the temple, the more harmony we experience on Earth.

Visit the link in bio r i c h + v e g a n recipes - published on pdf for all to easily download worldwide anytime, anywhere.

Why only in digital format? Because it saves trees and precious resources that go into the making of a physical book.

You can always print it, preferably on tree-free or recycled paper.

Don’t forget to like my posts and follow @richveganrecipes as I add more whole organic plant food deliciousness here.

You can also follow my personal account @violetavillacorta + my other endeavors @violetavillacorta_studio @violetavillacorta_art @thesageandthebutterfly @junglebling

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#richvegan #richveganrecipes #veganfood #organicfood #vegancookbook by @richveganrecipes

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5 months ago

C o l o r f u l // A dish full of color, rich flavor and nutrition. As noted on previous recipes, all these veggies pack a plethora of fiber, protein, vitamins, minerals and antioxidants that are beneficial to a healthy body and mind.

Nothing like eating at home knowing all the ingredients are clean, organic and good for the temple.

Get my recipe book @ www.richveganrecipes.com or via Venmo, Zelle, Apple Pay - links in bio 🍃

Wellbeing + Health = Wealth

Rich flavor and nutrition are a perfect combination. Every time I prepare a meal for visiting friends who aren’t vegan, they say if they could eat this deliciously every day, they’d switch. I love the sound of that.

Plant food is a path toward a compassionate vegan lifestyle. When we live our lives and nourish our temples without the abuse of animals, we embrace compassion on all levels. The cleaner the temple, the more harmony we experience on Earth.

Visit the link in bio r i c h + v e g a n recipes - published on pdf for all to easily download worldwide anytime, anywhere.

Why only in digital format? Because it saves trees and precious resources that go into the making of a physical book.

You can always print it, preferably on tree-free or recycled paper.

Don’t forget to like my posts and follow @richveganrecipes as I add more whole organic plant food deliciousness here.

You can also follow my personal account @violetavillacorta + my other endeavors @violetavillacorta_studio @violetavillacorta_art @thesageandthebutterfly @junglebling

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#richvegan #richveganrecipes #veganfood #organicfood #vegancookbook by @richveganrecipes

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5 months ago

R i c a S o p a // Cauliflower Hummus Soup, a delicious hearty soup on page 91/92 from my recipe book r i c h + v e g a n .

While hummus is mostly used as a dip and spread, I use my homemade batches in soups sometimes.

Hummus is a chickpea paste with tahini and spices that is rich in protein, fiber and flavor. It has vitamin K, vitamin C, folate, zinc, iron, magnesium and other beneficial nutrients.

Nothing like eating at home knowing all the ingredients are clean, organic and good for the temple.

Get my recipe book @ www.richveganrecipes.com or via Venmo, Zelle, Apple Pay - links in bio 🍃

Wellbeing + Health = Wealth

Rich flavor and nutrition are a perfect combination. Every time I prepare a meal for visiting friends who aren’t vegan, they say if they could eat this deliciously every day, they’d switch. I love the sound of that.

Plant food is a path toward a compassionate vegan lifestyle. When we live our lives and nourish our temples without the abuse of animals, we embrace compassion on all levels. The cleaner the temple, the more harmony we experience on Earth.

Visit the link in bio r i c h + v e g a n recipes - published on pdf for all to easily download worldwide anytime, anywhere.

Why only in digital format? Because it saves trees and precious resources that go into the making of a physical book.

You can always print it, preferably on tree-free or recycled paper.

Don’t forget to like my posts and follow @richveganrecipes as I add more whole organic plant food deliciousness here.

You can also follow my personal account @violetavillacorta + my other endeavors @violetavillacorta_studio @violetavillacorta_art @thesageandthebutterfly @junglebling

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#richvegan #richveganrecipes #veganfood #organicfood #vegancookbook by @richveganrecipes

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5 months ago

E m o l i e n t e // When I’m in Peru, I love drinking emoliente - a slightly gooey herbal drink boiled with flax seeds.

This one features flax seeds, horsetail, barley, cinnamon and apples. This blend is from @naturandes.pe at @florayfauna.pe natural market.

Nothing like eating at home knowing all the ingredients are clean, organic and good for the temple.

You can often find emoliente sold on corner carts on the streets of Lima and at some restaurants and bioferias.

Get my recipe book @ www.richveganrecipes.com or via Venmo, Zelle, Apple Pay - links in bio 🍃

Wellbeing + Health = Wealth

Rich flavor and nutrition are a perfect combination. Every time I prepare a meal for visiting friends who aren’t vegan, they say if they could eat this deliciously every day, they’d switch. I love the sound of that.

Plant food is a path toward a compassionate vegan lifestyle. When we live our lives and nourish our temples without the abuse of animals, we embrace compassion on all levels. The cleaner the temple, the more harmony we experience on Earth.

Visit the link in bio r i c h + v e g a n recipes - published on pdf for all to easily download worldwide anytime, anywhere.

Why only in digital format? Because it saves trees and precious resources that go into the making of a physical book.

You can always print it, preferably on tree-free or recycled paper.

Don’t forget to like my posts and follow @richveganrecipes as I add more whole organic plant food deliciousness here.

You can also follow my personal account @violetavillacorta + my other endeavors @violetavillacorta_studio @violetavillacorta_art @thesageandthebutterfly @junglebling

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#richvegan #richveganrecipes #veganfood #organicfood #vegancookbook #healthyfood #healthyrecipes #richandvegan #cookbook #recipebook #recetasveganas #recetassaludables #vegan #wholeingredients #organic #vegannutrition #healthynutrition #nutrition #completenutrition #veganrecipes #recipes #nourishyourbody #nourishment #nourish #nourishing #organicingredients #eatwell #emoliente #superfood #superfoods by @richveganrecipes

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9 months ago

F r u i t s + O a t s // I love breaking my fast with a delicious and hearty fruit bowl full of flavor and nourishment.

This one has Papaya, Aguaymanto (Goldenberries), Pineapple topped with Blueberry-Banana Smoothie Sauce + Oats, Sunflower Seeds, Flax Seeds, Pumpkin Seeds, Sesame Seeds and Spices: Cayenne Pepper, Turmeric, Ginger, Black Pepper, Cinnamon, plus Coconut Oil.

Nothing like eating at home knowing all the ingredients are clean, organic and good for the temple.

Get my recipe book @ www.richveganrecipes.com or via Venmo, Zelle, Apple Pay - links in bio 🍃

Wellbeing + Health = Wealth

Rich flavor and nutrition are a perfect combination. Every time I prepare a meal for visiting friends who aren’t vegan, they say if they could eat this deliciously every day, they’d switch. I love the sound of that.

Plant food is a path toward a compassionate vegan lifestyle. When we live our lives and nourish our temples without the abuse of animals, we embrace compassion on all levels. The cleaner the temple, the more harmony we experience on Earth.

Visit the link in bio r i c h + v e g a n recipes - published on pdf for all to easily download worldwide anytime, anywhere.

Why only in digital format? Because it saves trees and precious resources that go into the making of a physical book.

You can always print it, preferably on tree-free or recycled paper.

Don’t forget to like my posts and follow @richveganrecipes as I add more whole organic plant food deliciousness here.

You can also follow my personal account @violetavillacorta + my other endeavors @violetavillacorta_studio @violetavillacorta_art @thesageandthebutterfly @junglebling

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#richvegan #richveganrecipes #veganfood #organicfood #vegancookbook #healthyfood #healthyrecipes #richandvegan #cookbook #recipebook #recetasveganas #recetassaludables #vegan #wholeingredients #organic #vegannutrition #healthynutrition #nutrition #completenutrition #veganrecipes #recipes #nourishyourbody #nourishment #nourish #nourishing #organicingredients #eatwell #fruitbowl #superfood #superfoods by @richveganrecipes

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9 months ago

Q u i c k B i t e // Sometimes, we just want a nourishing quick bite to eat. This hearty sandwich packs complete nutrition with lots of greens, mushroom tomato sauce, hummus and spices.

Choose your favorite masa madre (sourdough) bread - danish rye, seeds, grains, olive, etc. - or gluten free bread.

The full recipe is in my r i c h + v e g a n recipe ebook, available through links in bio.

Nothing like eating at home knowing all the ingredients are clean, organic and good for the temple.

Get my recipe book @ www.richveganrecipes.com or via Venmo, Zelle, Apple Pay - links in bio 🍃

Wellbeing + Health = Wealth

Rich flavor and nutrition are a perfect combination. Every time I prepare a meal for visiting friends who aren’t vegan, they say if they could eat this deliciously every day, they’d switch. I love the sound of that.

Plant food is a path toward a compassionate vegan lifestyle. When we live our lives and nourish our temples without the abuse of animals, we embrace compassion on all levels. The cleaner the temple, the more harmony we experience on Earth.

Visit the link in bio r i c h + v e g a n recipes - published on pdf for all to easily download worldwide anytime, anywhere.

Why only in digital format? Because it saves trees and precious resources that go into the making of a physical book.

You can always print it, preferably on tree-free or recycled paper.

Don’t forget to like my posts and follow @richveganrecipes as I add more whole organic plant food deliciousness here.

You can also follow my personal account @violetavillacorta + my other endeavors @violetavillacorta_studio @violetavillacorta_art @thesageandthebutterfly @junglebling

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#richvegan #richveganrecipes #veganfood #organicfood #vegancookbook #healthyfood #healthyrecipes #richandvegan #cookbook #recipebook #recetasveganas #recetassaludables #vegan #wholeingredients #organic #vegannutrition #healthynutrition #nutrition #completenutrition #veganrecipes #recipes #nourishyourbody #nourishment #nourish #nourishing #organicingredients #eatwell #vegansandwich #superfood #superfoods by @richveganrecipes

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10 months ago