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Robert Berry

@rob.b.berry

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followers

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Husband
Ultra+Nutrition Coach FlatlanderRunning. @flatlanderrunningllc
Team @injinji
@ultraspire Team
@squirrels_nut_butter Team
@humagel ambassador

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Huge shout out to Flatlander athlete @ty.micco 🔥

Crushed his first ultra yesterday at the Walking Tall 50K and crossed the line in 6:51. Had an absolute blast out there and is already ready to line up again.

In just 3 weeks he’s upping the ante with the Mamba 100K.

This guy puts in the work no matter what — 12-hour nursing shifts, husband and father of 3 duties, and still shows up coachable, hungry, and ready to grind.

His excitement for the trails and ultras is contagious. Love to see it. Keep getting after it, Ty — the best is still ahead! 🐍💪

Flatlander Running
Driven Beyond Mountains

#ultrarunning #trailrunning #coach #run #drivenbeyondmountains by @rob.b.berry

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15 hours ago

Flatlander Shout-outs!!

Huge shout out to Jaime @running.withneedles!
Crushed 3rd place at the Long Hunter 50K — treated it like a training run, ran strong and easy, and still nabbed the podium. All while prepping for Mamba 100 in four weeks. Absolute class.

And Zach @zallen90 is locked in too. Two weeks ago he put in 16 yards at Last Mamba Standing, and now he’s chasing his 4th finish at the Mamba 100. That’s serious consistency.

Both of y’all stacking the work and getting after it. Jaime, go get that buckle. Zach, make it four. The Flatlander crew is looking strong. 🐍💪 by @rob.b.berry

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8 days ago

Waiting on the bus vibes.

#ultrarunning #startline #TrailRunning #LastMambaStanding #MambaTrailRunners by @rob.b.berry

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21 days ago

Last Mamba Standing

Well, I wasn't the last Mamba, I finished 5th. What an experience that was. A completely different breed of Ultra.

One 4.167mile loop every hour till only one person remains.

The rules. You must be in the corral before the hour starts and you must leave the corral to begin another yard (loop) when the hour starts. No leaving the official trail (except to potty) no outside help on the loop. No poles. Be back and in the corral before the next hour starts.

This was my first attempt at this type of format. I feel I did pretty ok considering this training block was less than ideal due to Achilles tendonitis flare following Cherokee 130k in July.

That's what makes this sport so fascinating. There will always be something and you're never the only one with problems. Everyone on the course is dealing with something. Yet, were all out here pushing through it in spite of the difficulties!

Those setbacks turn out to be blessings: showing you what you're capable of!

I ran 22 yards (92 miles) would've been nice to take the win, but Im pretty happy with my performance. Im always amazed at what our bodies can do when you silence the mind that wants to quit.

Massive thanks to my incredible wife keeping me fueled, pushing me back out, and keeping a smile on my face. Seeing her face at the end of each loop was The Highlight of the day. @kayrene68 you're my person, always!
Thanks also to @erin_allen122 for bringing us lunch and the Hayes/Everly cheering squad to keep our spirits up. @ty.micco for bringing out some dinner and pitching in to keep me and @zallen90 moving!

Shout-out to the incredible support from @injinji! Lt Dan said it best "Taking care of your feet is one of the two most important rules for survival in Vietnam and Ultrarunning!" Ok, maybe he didn't say that last part, but he would agree!
When I'm not wearing an @UltrAspire vest, the Iso Pocket is my go-to handheld! And it served me well this weekend.
@squirrels_nut_butter Frankincence and Lavender kept me smelling great and zero chaffes.

Flatlander Running
Driven Beyond Mountains

#TeamInjinji #UltrAspire #InspiredByAthletes #squirrelsnutbutter #adventureyourway by @rob.b.berry

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21 days ago

The goal is simple: be the last one standing.🏃

Good luck to Team Injinji Athlete, Robert Berry, as he takes on Last Man Standing this weekend!

#Injinji #TeamInjinji #LastManStanding by @rob.b.berry

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24 days ago

Panama City by @rob.b.berry

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a month ago

Panama City by @rob.b.berry

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a month ago

Post-run vibes 🦶
These Injinji toes socks never let me down. Max comfort and just feel good after a solid effort.
Appreciate you @injinji for keeping my feet happy mile after mile.

#injinji #TeamInjinji #toesocks #postrun #runnersofinstagram by @rob.b.berry

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a month ago

Huge shout-out to Flatlander Athletes Ty and Leslie! 💪

@ty.micco took on the Area 51k 25k this weekend and got the full experience — running through an all-out 2-hour thunderstorm. Still managed a strong training effort as he builds toward the Walking Tall 50k next month and the Mamba 100k in November. Tough conditions, solid work.

Leslie @crazyhealthychaos crushed the Arlington, TN 5k as a training run on her path to her first half marathon at St. Jude in December. Soft goal was a sub-35:00 PR… and she nailed it with perfectly executed pacing and a negative split from start to finish. Smooth and strong!
Love seeing the progress and the smart training from both of them. Keep stacking those miles! 🏃‍♂️🏃‍♀️
#run #drivenbeyondmountains #ultrarunning #coach #endurancetraining by @rob.b.berry

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a month ago

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2 months ago

@injinji The Original Performance Toesock

#Injinji #TeamInjinji #UltraRunning #TrailRunning #run by @rob.b.berry

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2 months ago

What a way to wrap up the Cobra Den Trail Series! 🐍

This weekend at the final race — the King Half Marathon — Jaime @running.withneedles crushed it with 2nd in Age Group and finished 2nd overall for the entire series. So proud of that consistency all summer.

Ty @ty.micco also ran a really strong race in the brutal heat and continues to show massive progress. He’s quickly becoming quite the trail runner!

And a belated shoutout from two weeks ago at Cobra Den 3, the Caspian 10-miler (also ridiculously hot out there): Jaime took 1st in AG, I grabbed 2nd AG, and Ty had another great showing in only his second trail race. The improvement from race to race has been awesome to watch.

Love racing these trails with this crew. Huge thanks to @james.boler_ and the @mambatrailrunners team for another fun series.
Already looking forward to next year! 🏃‍♂️🏃‍♀️

#flatlanderrunning #mambatrailrunners #trailrunning #coach #DrivenBeyondMountains by @rob.b.berry

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2 months ago