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Rob Lawson

@roblawson9

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Seminar Staff CrossFit®️ LLC
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@crossfitaberdeen
@roguefitness
@ptpprogramming
@weekend_windup

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Team, if you know me, @dave_palf or @davsdennis please share this video far and wide to get as much awareness for mens mental health and to raise as much money as possible in @mccoy_turner ‘s memory!Donation link in bioThank you to @roguefitness @inov8training @platatac @edgarbrothers @edgarbrotherspmd and @jottnar for looking after us during this challenge!#3peaks #mentalhealthawareness #mensmentalhealth by @roblawson9

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4 months ago

Sundays are for HYROX🔥Great energy, hard work, and an even better community. Thanks to everyone who came down and gave it their all! Fancy giving HYROX a try? Drop us a DM to get involved! by @roblawson9

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13 days ago

Big energy. Big effort. Even bigger support. 🔥Every HYROX class at CrossFit Aberdeen brings together an incredible mix of people, all working hard and pushing each other to improve. Whether you’re training for competition or just want to challenge yourself, you’ll fit right in.Join us:📅 Monday 20:15 - 21:30📅 Wednesday 20:15 - 21:30📅 Sunday 08:30 - 10:00See you on the floor. 💪#CrossFitAberdeen #HYROXSunday #HYROXTuesday #HYROXTraining by @roblawson9

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18 days ago

🚨 IT’S OFFICIAL... HOLLY TYNAN IS CROSSFIT GAMES BOUND! 🚨After years of relentless hard work, sacrifice, and unwavering dedication, Holly has officially qualified for the 2026 CrossFit Games in San Jose, California!What a season it’s been. From standout performances at the French Throwdown and Madrid Semi-Finals to earning her place amongst the fittest athletes on Earth, Holly has shown exactly what can be achieved through consistency, resilience, and believing in the process.We couldn’t be prouder of everything she’s accomplished. Not just because she’s going to the @crossfitgames, but because of the person she is every single day; humble, hardworking, and always willing to help those around her. Holly embodies everything CrossFit Aberdeen stands for, and seeing that rewarded on the biggest stage in our sport is incredibly special. San Jose, here we come! 🇺🇸Work Hard. Stay Humble. Help Others.And never forget to Pull The Pin. by @roblawson9

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25 days ago

London. by @roblawson9

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a month ago

A huge congratulations to Holly, Donald, and Callum on completing the 2026 CrossFit Games Online Semi-Finals!Unofficially, Holly sits in 11th place following an outstanding performance across the Online Semi-Finals. Regardless of the final outcome, Holly has put together an incredible season, consistently proving she belongs amongst the best athletes in the sport.Donald finished 218th and Callum finished 281st, both putting together strong performances against an exceptionally competitive field. Reaching the Semi-Finals is no small feat, and both athletes should be incredibly proud of what they’ve achieved.While the leaderboard tells part of the story, we’re even more proud of the commitment, discipline, and resilience shown throughout the entire season. These results are the product of countless hours of hard work, and we’re excited to see what comes next for all three athletes.What makes these achievements even more special is the character behind them. Despite competing amongst the fittest people on the planet, you’ll still find Holly, Donald, and Callum coaching classes, helping newer members, sharing a lane in a workout, and contributing to the community that helped them get here. There’s something pretty special about knowing that your next coach or workout partner at CrossFit Aberdeen could be one of the fittest people in the world.Congratulations team, you’ve represented CrossFit Aberdeen so well this @crossfitgames season!Work hard. Stay humble. Help others.📸: @adigwrld #CrossfitAberdeen #GetYourWingsUp #CrossfitGames by @roblawson9

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a month ago

Three athletes. One goal. Good luck to Holly, Donald, and Callum as they take on the 2026 CrossFit Games Online Semi-Finals this week (11-15 June). This is a huge moment for our gym. With Alfie already having secured his place at the @crossfitgames, having Holly, Donald, and Callum competing in the Semi-Finals is a reflection of the incredible work being put in by our athletes, coaches, and community every single day.Over the next few days, we’d love to see as many members as possible come down to CFA to support. Bring the energy, cheer the athletes on, and help create an atmosphere that pushes them through every rep as they chase qualification to the CrossFit Games.Let’s get behind the team and show them what the CFA community is all about.Work hard. Stay humble. Help others. by @roblawson9

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a month ago

What a weekend at Aeternum Unleashed 🔥It was incredible to see so many CrossFit Aberdeen members make the trip and throw down together. A special congratulations to Millie & Alfie for taking 🥇 in Mixed Pairs (Everyday) and Abby & Ross for securing 🥉 in Mixed Pairs (RX)A huge thank you to the team at @aeternum_crossfit for putting on such a fantastic competition. In a world of ever-bigger events, this felt like a true old-school throwdown: great workouts, great people, and a community-first atmosphere that reminded us what CrossFit is all about. We’re already looking forward to the next one! by @roblawson9

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2 months ago

QUALIFIED FOR THE 2026 CROSSFIT GAMES 🌍🔥After an incredible season, Alfie Stott has officially qualified for the 2026 @crossfitgames in the Teen Division (14-15). What makes this achievement even more special is that this was Alfie’s first year competing in the CrossFit Open, and now he’s heading to the Games!The hard work, consistency, and commitment have all paid off, and we couldn’t be prouder to see it happen.This is more than just qualifying for the Games. It’s the result of trusting the process, showing up day after day, and attacking every opportunity along the way.Next stop: THE 2026 CROSSFIT GAMES!Work hard. Stay humble. Help others. #CrossFitGames #RoadToTheGames #TeenCrossFit #CrossFit by @roblawson9

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2 months ago

Another Semi-Final, another Top 10 finish!!@holly_tynan2000 wrapped up the @mad_fitness_festival CrossFit Games Semi-Final with an impressive Top 10 overall finish, highlighted by two Top 5 event performances against an incredibly strong field of athletes.Every competition brings new lessons, new experiences, and new opportunities for growth. We’re proud of the result, but even more excited about the progress being made. From a 7th place finish at the French Throwdown to another standout performance in Madrid, Holly continues to prove that hard work, consistency, and resilience pay off.The journey doesn’t stop here. We take the lessons learned, build on the positives, and keep moving forward.Next up: Online @crossfitgames Semi-Finals next week! Let’s keep the momentum rolling. Work hard. Stay humble. Help others.📸: @zakk_wild @zakk_wild_media23 by @roblawson9

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2 months ago

500 Weekend Wind Ups. 💥What started as a simple Saturday session has become a staple of our community; 500 weekends of sweat, laughs, hard work, and unforgettable memories.To every member, coach, and visitor who has shown up, cheered others on, and made Weekend Wind Up what it is today: thank you. This milestone belongs to all of you.Here’s to 500 incredible Saturdays and many more to come! by @roblawson9

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2 months ago

What a weekend at the French Throwdown 🇫🇷🔥@holly_tynan2000 finished 7th overall against a highly competitive field of female athletes, proving she can compete against the best.This result reflects all the hard work put in through the off season and is another huge step forward, setting her up nicely heading into Madrid (@mad_fitness_festival) and the @crossfitgames Online Semi-Finals!So proud of the effort, attitude, and professionalism shown all weekend. Work Hard, Stay Humble, Help Others, and remember to Pull The Pin!Congratulations Holly!📸: @zakk_wild @_amyflood_ @creationbylydia by @roblawson9

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2 months ago