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PTPprogramming

@ptpprogramming

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Pull The Pin Programming by @roblawson9
Guest Programmer @crossfit & @roguefitness
13yr CF Seminar Staff
Affiliate & Individual Programmes
Est. 2016

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PTP Programming started with one simple goal: build athletes through structure, not guesswork.

Meet the coach behind it all — Rob Lawson.

Rob is the owner of CrossFit Aberdeen and a CrossFit Level 3 coach with over 25 years of experience across rugby, strength & conditioning, and functional fitness. Rob works closely with Rogue as Head Judge for the Rogue Invitational and programmer for RogueMOVE. Rob is also a CrossFit FlowMaster and Seminar Staff Trainer, mentoring coaches worldwide, and leading judging teams at the CrossFit Games, and has previously contributed programming to CrossFit.com.

Inside PTP you’ll find:
• Structured daily competitive programming
• Targeted aerobic, gymnastics & strength development
• Olympic lifting progression
• Long-term training designed for real progress

This isn’t random workouts. This is coaching — delivered through programming.

If you’re ready to train with purpose, you’re in the right place.

Welcome to PTP Programming.
🔗 Learn more: ptpprogramming.com taken in CrossFit Aberdeen by @ptpprogramming

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5 months ago

So what actually is PTP Programming?
PTP isn’t random workouts. It’s structured, progressive training designed to build real performance over time.

Every session has a purpose.
Every week builds on the last.
Every phase develops strength, capacity, and skill together.

Inside PTP you’ll find:

• Daily structured programming
• Targeted aerobic and gymnastics development
• Strength and Olympic lifting progressions
• Long-term training built for real athletes

This isn’t about chasing fatigue.
It’s about building performance.

If you want training with direction, structure, and purpose — you’re in the right place.

Follow @ptpprogramming
Train with intent. by @ptpprogramming

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4 months ago

Let’s get after day 2🥳

@tyrsport #teamtyr

📸- @wattsmediairl by @ptpprogramming

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21 hours ago

Day 1 what a way to kick off my first @crossfitgames 🤩

@tyrsport #teamtyr by @ptpprogramming

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2 days ago

Sundays are for HYROX🔥

Great energy, hard work, and an even better community. Thanks to everyone who came down and gave it their all!

Fancy giving HYROX a try? Drop us a DM to get involved! taken in CrossFit Aberdeen by @ptpprogramming

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13 days ago

Big energy. Big effort. Even bigger support. 🔥

Every HYROX class at CrossFit Aberdeen brings together an incredible mix of people, all working hard and pushing each other to improve. Whether you’re training for competition or just want to challenge yourself, you’ll fit right in.

Join us:
📅 Monday 20:15 - 21:30
📅 Wednesday 20:15 - 21:30
📅 Sunday 08:30 - 10:00

See you on the floor. 💪

#CrossFitAberdeen #HYROXSunday #HYROXTuesday #HYROXTraining taken in CrossFit Aberdeen by @ptpprogramming

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18 days ago

🚨 IT’S OFFICIAL... HOLLY TYNAN IS CROSSFIT GAMES BOUND! 🚨

After years of relentless hard work, sacrifice, and unwavering dedication, Holly has officially qualified for the 2026 CrossFit Games in San Jose, California!

What a season it’s been. From standout performances at the French Throwdown and Madrid Semi-Finals to earning her place amongst the fittest athletes on Earth, Holly has shown exactly what can be achieved through consistency, resilience, and believing in the process.

We couldn’t be prouder of everything she’s accomplished. Not just because she’s going to the @crossfitgames, but because of the person she is every single day; humble, hardworking, and always willing to help those around her. Holly embodies everything CrossFit Aberdeen stands for, and seeing that rewarded on the biggest stage in our sport is incredibly special.

San Jose, here we come! 🇺🇸

Work Hard. Stay Humble. Help Others.
And never forget to Pull The Pin. taken in CrossFit Aberdeen by @ptpprogramming

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25 days ago

Let’s take a look at everyone’s favourite workout this week: The Purge 😈

10/10 would not survive again taken in CrossFit Aberdeen by @ptpprogramming

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a month ago

A huge congratulations to Holly, Donald, and Callum on completing the 2026 CrossFit Games Online Semi-Finals!

Unofficially, Holly sits in 11th place following an outstanding performance across the Online Semi-Finals. Regardless of the final outcome, Holly has put together an incredible season, consistently proving she belongs amongst the best athletes in the sport.

Donald finished 218th and Callum finished 281st, both putting together strong performances against an exceptionally competitive field. Reaching the Semi-Finals is no small feat, and both athletes should be incredibly proud of what they’ve achieved.

While the leaderboard tells part of the story, we’re even more proud of the commitment, discipline, and resilience shown throughout the entire season. These results are the product of countless hours of hard work, and we’re excited to see what comes next for all three athletes.

What makes these achievements even more special is the character behind them. Despite competing amongst the fittest people on the planet, you’ll still find Holly, Donald, and Callum coaching classes, helping newer members, sharing a lane in a workout, and contributing to the community that helped them get here. There’s something pretty special about knowing that your next coach or workout partner at CrossFit Aberdeen could be one of the fittest people in the world.

Congratulations team, you’ve represented CrossFit Aberdeen so well this @crossfitgames season!

Work hard. Stay humble. Help others.

📸: @adigwrld

#CrossfitAberdeen #GetYourWingsUp #CrossfitGames taken in CrossFit Aberdeen by @ptpprogramming

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a month ago

Three athletes. One goal.

Good luck to Holly, Donald, and Callum as they take on the 2026 CrossFit Games Online Semi-Finals this week (11-15 June).

This is a huge moment for our gym. With Alfie already having secured his place at the @crossfitgames, having Holly, Donald, and Callum competing in the Semi-Finals is a reflection of the incredible work being put in by our athletes, coaches, and community every single day.

Over the next few days, we’d love to see as many members as possible come down to CFA to support. Bring the energy, cheer the athletes on, and help create an atmosphere that pushes them through every rep as they chase qualification to the CrossFit Games.

Let’s get behind the team and show them what the CFA community is all about.

Work hard. Stay humble. Help others. taken in CrossFit Aberdeen by @ptpprogramming

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a month ago

What a weekend at Aeternum Unleashed 🔥

It was incredible to see so many CrossFit Aberdeen members make the trip and throw down together. A special congratulations to Millie & Alfie for taking 🥇 in Mixed Pairs (Everyday) and Abby & Ross for securing 🥉 in Mixed Pairs (RX)

A huge thank you to the team at @aeternum_crossfit for putting on such a fantastic competition. In a world of ever-bigger events, this felt like a true old-school throwdown: great workouts, great people, and a community-first atmosphere that reminded us what CrossFit is all about.

We’re already looking forward to the next one! taken in Aeternum Crossfit by @ptpprogramming

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2 months ago

QUALIFIED FOR THE 2026 CROSSFIT GAMES 🌍🔥
After an incredible season, Alfie Stott has officially qualified for the 2026 @crossfitgames in the Teen Division (14-15). What makes this achievement even more special is that this was Alfie’s first year competing in the CrossFit Open, and now he’s heading to the Games!

The hard work, consistency, and commitment have all paid off, and we couldn’t be prouder to see it happen.

This is more than just qualifying for the Games. It’s the result of trusting the process, showing up day after day, and attacking every opportunity along the way.

Next stop: THE 2026 CROSSFIT GAMES!

Work hard. Stay humble. Help others.

#CrossFitGames #RoadToTheGames #TeenCrossFit #CrossFit taken in CrossFit Aberdeen by @ptpprogramming

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2 months ago