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ptpprogramming

@ptpprogramming

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Pull The Pin Programming by @roblawson9
Guest Programmer @crossfit & @roguefitness
13yr CF Seminar Staff
Affiliate & Individual Programmes
Est. 2016
POSTS STORIES REELS TAGGED
Day 1 what a way to kick off my first @crossfitgames 🤩 @tyrsport #teamtyr
39
3 days ago
Sundays are for HYROX🔥 Great energy, hard work, and an even better community. Thanks to everyone who came down and gave it their all! Fancy giving HYROX a try? Drop us a DM to get involved!
0
13 days ago
Big energy. Big effort. Even bigger support. 🔥 Every HYROX class at CrossFit Aberdeen brings together an incredible mix of people, all working hard and pushing each other to improve. Whether you’re training for competition or just want to challenge yourself, you’ll fit right in. Join us: 📅 Monday 20:15 - 21:30 📅 Wednesday 20:15 - 21:30 📅 Sunday 08:30 - 10:00 See you on the floor. 💪 #CrossFitAberdeen #HYROXSunday #HYROXTuesday #HYROXTraining
0
18 days ago
Let’s take a look at everyone’s favourite workout this week: The Purge 😈 10/10 would not survive again
1
a month ago
500 Weekend Wind Ups. 💥 What started as a simple Saturday session has become a staple of our community; 500 weekends of sweat, laughs, hard work, and unforgettable memories. To every member, coach, and visitor who has shown up, cheered others on, and made Weekend Wind Up what it is today: thank you. This milestone belongs to all of you. Here’s to 500 incredible Saturdays and many more to come!
2
2 months ago
#weekendwindup #482 🔥🔥🔥 Nuff said… @crossfitaberdeen #crossfitaberdeen @ptpprogramming @weekend_windup @crossfit #crossfit @roguefitness #ryourogue
0
6 months ago
Over 50 in for @weekend_windup 480 this morning, some vibe!!! Tomorrow morning Hyrox ®️ kicks off the day at 8:30am, everyone welcome, new and old members, beginners and experienced alike, everyone will be looked after! Let’s get some!… #crossfit #hyrox #community #family #rurogue @crossfitaberdeen @ptpprogramming @crossfit @crossfittraining @roguefitness @rogueeurope @hyroxworld @hyroxuk @hyroxxscotland
0
6 months ago
You thought 2025 was big…just wait for 2026.  We’ve been building behind the scenes, and next year brings even more exciting changes designed to help you train smarter, progress further, and get even more out of your time in the gym. New ideas. New opportunities. Same coaches. Same community. This is just the beginning. Stay tuned…👀🔥
0
7 months ago
Last @weekend_windup before Christmas means one thing… 12 days of Christmas WoD! @roguefitness @rogueeurope #rurogue #dontweaken @crossfit #crossfit @crossfitaffiliates #christmas
2
7 months ago
Welcome to the new Strength area at CrossFit Aberdeen. 💪 Whether you’re completely new to strength training or highly experienced, this space has been built to help you move with confidence, train with purpose, and make real progress. Every Strength membership includes a Strength-area induction, giving you a guided tour of the equipment, how the space works, and how to get the most out of your training. Our coaches are always on hand to help, and personal training sessions are also available if you’re looking for extra support. To keep the space focused and effective, Strength memberships are limited, so speak to a coach if you’re interested. Stronger training starts here. 🏋️‍♂️ 🎥 @euanduff #CrossFitAberdeen #GetYourWingsUp #Rogue #RYouRogue #RogueFitness #RogueFitnessEurope
2
7 months ago
Christmas Team Wars was a blast…. Sorry for the storyline team… 🎅 Still vetting the ceilidh photos… 😂 Community Built. Built By The Community 📸 @euanduff @ptpprogramming @crossfitaberdeen #getyourwingsup @crossfit #crossfit @crossfitaffiliates #crossfitaffiliate @crossfittraining #seminarstaff @rogueeurope @roguefitness #rurogue
0
7 months ago
@crossfitaberdeen Strength Area taking shape with the addition on the @roguefitness deadlift platform… By the end of the month we will also be adding; - cable crossover - standalone lat pull down/seated cable row - reverse hyper - inverse curl - standing hamstring curl - seated quad and hamstring machine On top of what we already have… - 2 functional trainers with Indy cable / lat pull down / seated cable row / rhino belt squats - @westsidebarbellofficial power bench press - seal row - GHD’s - dumbbells from 2.5kg - 60kg - kettlebells / slam balls - sandbags / cyclone sand bags / feedsacks There will be a limited number of CFA Strength Memberships going live when the area is complete, secure your membership by giving us a DM…
7
8 months ago
back to up