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Weekend Wind Up

@weekend_windup

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Weekend Workouts for the Weekend Warrior *scale as needed*
@crossfitaberdeen
@ptpprogramming
#ptpprogramming
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500 Weekend Wind Ups. 💥
What started as a simple Saturday session has become a staple of our community; 500 weekends of sweat, laughs, hard work, and unforgettable memories.

To every member, coach, and visitor who has shown up, cheered others on, and made Weekend Wind Up what it is today: thank you. This milestone belongs to all of you.

Here’s to 500 incredible Saturdays and many more to come! taken in CrossFit Aberdeen by @weekend_windup

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2 months ago

#weekendwindup #482

🔥🔥🔥

Nuff said…

@crossfitaberdeen
#crossfitaberdeen
@ptpprogramming
@weekend_windup
@crossfit
#crossfit
@roguefitness
#ryourogue taken in CrossFit Aberdeen by @weekend_windup

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6 months ago

Over 50 in for @weekend_windup 480 this morning, some vibe!!!

Tomorrow morning Hyrox ®️ kicks off the day at 8:30am, everyone welcome, new and old members, beginners and experienced alike, everyone will be looked after!

Let’s get some!…

#crossfit #hyrox #community #family #rurogue
@crossfitaberdeen @ptpprogramming @crossfit @crossfittraining @roguefitness @rogueeurope @hyroxworld @hyroxuk @hyroxxscotland taken in CrossFit Aberdeen by @weekend_windup

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6 months ago

Last @weekend_windup before Christmas means one thing…

12 days of Christmas WoD!

@roguefitness @rogueeurope
#rurogue #dontweaken
@crossfit #crossfit
@crossfitaffiliates
#christmas taken in CrossFit Aberdeen by @weekend_windup

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7 months ago

#WeekendWindUp #391

As A Lone Wolf…

@ptpprogramming @weekend_windup #weekendwarriors WWU PTPprogramming @roblawson9 @crossfitaberdeen getyourwingsup @rogueeurope ryourogue crossfitdeutschland crossfitchina crossfititalia crossfitrussia crossfituk cfcommunity crossfitbrazil crossfitespaña barbell crossfitpoland crossfitsweden CrossFitFrance CrossFitSwiterland crossfitportugal crossfitsweden crossfitireland fit fitnessmotivation fitness fitfam gymnastics cardio weightlifting taken in CrossFit Aberdeen by @weekend_windup

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8 months ago

@weekend_windup #463 was a blast…

“CrossFit isn’t for Everyone,
but it is for Anyone!”

@crossfitaberdeen
@ptpprogramming
@crossfit @crossfitaffiliates @crossfittraining
#crossfit #crossfittraining #crossfitaffiliate
#fitnessjourney #insta #instafit #community #crossfitcommunity taken in CrossFit Aberdeen by @weekend_windup

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10 months ago

#WeekendWindUp #390

Red Pill Legs For Days

@ptpprogramming @weekend_windup #weekendwarriors #WWU #PTPprogramming @roblawson9 @crossfitaberdeen #getyourwingsup @rogueeurope #ryourogue #crossfitdeutschland #crossfitchina #crossfititalia #crossfitrussia #crossfituk #cfcommunity #crossfitbrazil #crossfitespaña #barbell #crossfitpoland #crossfitsweden #CrossFitFrance #CrossFitSwiterland #crossfitportugal #crossfitsweden #crossfitireland #fit #fitnessmotivation #fitness #fitfam #gymnastics #cardio #weightlifting by @weekend_windup

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a year ago

#WeekendWindUp #389

Teams of 4… let’s go!

@ptpprogramming @weekend_windup #weekendwarriors #WWU #PTPprogramming @roblawson9 @crossfitaberdeen #getyourwingsup @rogueeurope #ryourogue #crossfitdeutschland #crossfitchina #crossfititalia #crossfitrussia #crossfituk #cfcommunity #crossfitbrazil #crossfitespaña #barbell #crossfitpoland #crossfitsweden #CrossFitFrance #CrossFitSwiterland #crossfitportugal #crossfitsweden #crossfitireland #fit #fitnessmotivation #fitness #fitfam #gymnastics #cardio #weightlifting taken in CrossFit Aberdeen by @weekend_windup

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a year ago

#WeekendWindUp #388

20mins EMOM into 2 x 10min AMRAPs with a partner!

@ptpprogramming @weekend_windup #weekendwarriors #WWU #PTPprogramming @roblawson9 @crossfitaberdeen #getyourwingsup @rogueeurope #ryourogue #crossfitdeutschland #crossfitchina #crossfititalia #crossfitrussia #crossfituk #cfcommunity #crossfitbrazil #crossfitespaña #barbell #crossfitpoland #crossfitsweden #CrossFitFrance #CrossFitSwiterland #crossfitportugal #crossfitsweden #crossfitireland #fit #fitnessmotivation #fitness #fitfam #gymnastics #cardio #weightlifting taken in CrossFit Aberdeen by @weekend_windup

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a year ago

#WeekendWindUp #387

Time to go Lone Wolf…

@ptpprogramming @weekend_windup #weekendwarriors #WWU #PTPprogramming @roblawson9 @crossfitaberdeen #getyourwingsup @rogueeurope #ryourogue #crossfitdeutschland #crossfitchina #crossfititalia #crossfitrussia #crossfituk #cfcommunity #crossfitbrazil #crossfitespaña #barbell #crossfitpoland #crossfitsweden #CrossFitFrance #CrossFitSwiterland #crossfitportugal #crossfitsweden #crossfitireland #fit #fitnessmotivation #fitness #fitfam #gymnastics #cardio #weightlifting taken in CrossFit Aberdeen by @weekend_windup

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a year ago

We are back baby!!!

The @weekend_windup is currently at workout number 453 and we are committing to updating this page…

Share like and follow for free, challenging individual workouts posted weekly!

@roblawson9 @crossfitaberdeen @ptpprogramming
@crossfit @crossfittraining @roguefitness @rogueeurope
#crossfit #getyourwingsup #teamwork #fitness #weekend #fun taken in CrossFit Aberdeen by @weekend_windup

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a year ago

Another flying #WeekendWindUp at @crossfitaberdeen

450 weekends of legit fitness fun!

Check out @weekend_windup for all the workouts!

Hell of a job today #CFAWarriors!

@rogueeurope @roguefitness @rogueinvitational
@crossfit @crossfittraining @crossfitaffiliates
#crossfit #weekend #fitness #fit #family #getyourwingsup taken in CrossFit Aberdeen by @weekend_windup

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a year ago