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Weekend Wind Up

@weekend_windup

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Weekend Workouts for the Weekend Warrior *scale as needed*
@crossfitaberdeen
@ptpprogramming
#ptpprogramming
Bespoke Programming Affiliates & Ind

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Best way to start your day - ummm Birthday!
It is your birthday and you decide to get in a Weekend Windup #357 with the @crossfit_cham crew!
Alles gut @lu.__ka

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500 Weekend Wind Ups. 💥
What started as a simple Saturday session has become a staple of our community; 500 weekends of sweat, laughs, hard work, and unforgettable memories.

To every member, coach, and visitor who has shown up, cheered others on, and made Weekend Wind Up what it is today: thank you. This milestone belongs to all of you.

Here’s to 500 incredible Saturdays and many more to come!

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#weekendwindup #482

🔥🔥🔥

Nuff said…

@crossfitaberdeen
#crossfitaberdeen
@ptpprogramming
@weekend_windup
@crossfit
#crossfit
@roguefitness
#ryourogue

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Over 50 in for @weekend_windup 480 this morning, some vibe!!!

Tomorrow morning Hyrox ®️ kicks off the day at 8:30am, everyone welcome, new and old members, beginners and experienced alike, everyone will be looked after!

Let’s get some!…

#crossfit #hyrox #community #family #rurogue
@crossfitaberdeen @ptpprogramming @crossfit @crossfittraining @roguefitness @rogueeurope @hyroxworld @hyroxuk @hyroxxscotland

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Last @weekend_windup before Christmas means one thing…

12 days of Christmas WoD!

@roguefitness @rogueeurope
#rurogue #dontweaken
@crossfit #crossfit
@crossfitaffiliates
#christmas

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@weekend_windup #463 was a blast…

“CrossFit isn’t for Everyone,
but it is for Anyone!”

@crossfitaberdeen
@ptpprogramming
@crossfit @crossfitaffiliates @crossfittraining
#crossfit #crossfittraining #crossfitaffiliate
#fitnessjourney #insta #instafit #community #crossfitcommunity

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What a weekend with @rad_global Acid Athletics with over 60 members hitting the workout, which most definitely took some souls!!!

MASSIVE CONGRATS too everyone that took part, some huge efforts

The Top 3 from girls and boys will get trainers, please@join me in congratulating the following;

1. @mirandasametz - 5:37
2. @aleksandraaant - 5:40
3. @abbyriddell - 5:43

1. @ben_echo_1 - 5:22
2. @ross_fergs - 5:29
3. @donaldkennedy - 5:39

New wheels are inbound…

@b__e_n_ @adamklink
#acidathletics #radglobal @rad_global @rad_running @rad_skateboarding__
@crossfit #crossfit @roguefitness @rogueeurope #rurogue #dontweaken
@roblawson9 @ptpprogramming @weekend_windup

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#WeekendWindUp #390

Red Pill Legs For Days

@ptpprogramming @weekend_windup #weekendwarriors #WWU #PTPprogramming @roblawson9 @crossfitaberdeen #getyourwingsup @rogueeurope #ryourogue #crossfitdeutschland #crossfitchina #crossfititalia #crossfitrussia #crossfituk #cfcommunity #crossfitbrazil #crossfitespaña #barbell #crossfitpoland #crossfitsweden #CrossFitFrance #CrossFitSwiterland #crossfitportugal #crossfitsweden #crossfitireland #fit #fitnessmotivation #fitness #fitfam #gymnastics #cardio #weightlifting

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#WeekendWindUp #389

Teams of 4… let’s go!

@ptpprogramming @weekend_windup #weekendwarriors #WWU #PTPprogramming @roblawson9 @crossfitaberdeen #getyourwingsup @rogueeurope #ryourogue #crossfitdeutschland #crossfitchina #crossfititalia #crossfitrussia #crossfituk #cfcommunity #crossfitbrazil #crossfitespaña #barbell #crossfitpoland #crossfitsweden #CrossFitFrance #CrossFitSwiterland #crossfitportugal #crossfitsweden #crossfitireland #fit #fitnessmotivation #fitness #fitfam #gymnastics #cardio #weightlifting

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#WeekendWindUp #388

20mins EMOM into 2 x 10min AMRAPs with a partner!

@ptpprogramming @weekend_windup #weekendwarriors #WWU #PTPprogramming @roblawson9 @crossfitaberdeen #getyourwingsup @rogueeurope #ryourogue #crossfitdeutschland #crossfitchina #crossfititalia #crossfitrussia #crossfituk #cfcommunity #crossfitbrazil #crossfitespaña #barbell #crossfitpoland #crossfitsweden #CrossFitFrance #CrossFitSwiterland #crossfitportugal #crossfitsweden #crossfitireland #fit #fitnessmotivation #fitness #fitfam #gymnastics #cardio #weightlifting

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Another flying #WeekendWindUp at @crossfitaberdeen

450 weekends of legit fitness fun!

Check out @weekend_windup for all the workouts!

Hell of a job today #CFAWarriors!

@rogueeurope @roguefitness @rogueinvitational
@crossfit @crossfittraining @crossfitaffiliates
#crossfit #weekend #fitness #fit #family #getyourwingsup

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Back at it. 🥊
Less hours but bigger milage and plenty hours at work this week. Pleased with how it’s gone. A privilege to be part of @outandbackstore teaming up with @salomonrunning to let us test out the Ultra Glide 3. In my opinion a superb shoe, great on and off the beaten track. The cushioning of a road shoe with a grip superior to others I’ve tried!

📸; @jadargie (2&4)

@outandbackstore @salomonrunning @crossfitaberdeen

#salomon #salomonrunning #trailrunning #miles #training #crossfit #girlswholift #snatch

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