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Weekend Wind Up

@weekend_windup

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Weekend Workouts for the Weekend Warrior *scale as needed*
@crossfitaberdeen
@ptpprogramming
#ptpprogramming
Bespoke Programming Affiliates & Ind
POSTS STORIES REELS TAGGED
500 Weekend Wind Ups. 💥 What started as a simple Saturday session has become a staple of our community; 500 weekends of sweat, laughs, hard work, and unforgettable memories. To every member, coach, and visitor who has shown up, cheered others on, and made Weekend Wind Up what it is today: thank you. This milestone belongs to all of you. Here’s to 500 incredible Saturdays and many more to come!
2
2 months ago
#weekendwindup #482 🔥🔥🔥 Nuff said… @crossfitaberdeen #crossfitaberdeen @ptpprogramming @weekend_windup @crossfit #crossfit @roguefitness #ryourogue
0
6 months ago
Over 50 in for @weekend_windup 480 this morning, some vibe!!! Tomorrow morning Hyrox ®️ kicks off the day at 8:30am, everyone welcome, new and old members, beginners and experienced alike, everyone will be looked after! Let’s get some!… #crossfit #hyrox #community #family #rurogue @crossfitaberdeen @ptpprogramming @crossfit @crossfittraining @roguefitness @rogueeurope @hyroxworld @hyroxuk @hyroxxscotland
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7 months ago
Last @weekend_windup before Christmas means one thing… 12 days of Christmas WoD! @roguefitness @rogueeurope #rurogue #dontweaken @crossfit #crossfit @crossfitaffiliates #christmas
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7 months ago
#WeekendWindUp #391 As A Lone Wolf… @ptpprogramming @weekend_windup #weekendwarriors WWU PTPprogramming @roblawson9 @crossfitaberdeen getyourwingsup @rogueeurope ryourogue crossfitdeutschland crossfitchina crossfititalia crossfitrussia crossfituk cfcommunity crossfitbrazil crossfitespaña barbell crossfitpoland crossfitsweden CrossFitFrance CrossFitSwiterland crossfitportugal crossfitsweden crossfitireland fit fitnessmotivation fitness fitfam gymnastics cardio weightlifting
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8 months ago
@weekend_windup #463 was a blast… “CrossFit isn’t for Everyone, but it is for Anyone!” @crossfitaberdeen @ptpprogramming @crossfit @crossfitaffiliates @crossfittraining #crossfit #crossfittraining #crossfitaffiliate #fitnessjourney #insta #instafit #community #crossfitcommunity
2
10 months ago
We are back baby!!! The @weekend_windup is currently at workout number 453 and we are committing to updating this page… Share like and follow for free, challenging individual workouts posted weekly! @roblawson9 @crossfitaberdeen @ptpprogramming @crossfit @crossfittraining @roguefitness @rogueeurope #crossfit #getyourwingsup #teamwork #fitness #weekend #fun
1
a year ago
Another flying #WeekendWindUp at @crossfitaberdeen 450 weekends of legit fitness fun! Check out @weekend_windup for all the workouts! Hell of a job today #CFAWarriors! @rogueeurope @roguefitness @rogueinvitational @crossfit @crossfittraining @crossfitaffiliates #crossfit #weekend #fitness #fit #family #getyourwingsup
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a year ago
#WeekendWindUp #415 A mix of CV and strength today, solid mornings work crew… A. 2 Rounds In 3mins Complete; 500m Ski AMRAP Strict Pull Ups Rest 3mins B. 2 Rounds In 3mins Complete; 500m Row AMRAP Double Dumbbell Bench Press Rest 3mins C. 2 Rounds In 3mins Complete; 1000m C2 Bike AMRAP Sandbag Squats Rest 3mins Give it a go for a good pump… @crossfitaberdeen @weekend_windup @ptpprogramming @rogueeurope @rogueinvitational #getyourwingsup #pullthepin #ryourogue #crossfit @drinklmnt #staysalty @wearehealf
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2 years ago
Thank you @chrisalexmia and @crossfit_italia for this opportunity Follow @jamesjowseytraining @redpillcoach —————————————————— Look after each other —————————————————— Post times and comments. Enjoy! @weekend_windup #weekendwarriors #WWU #PTPprogramming @ptpprogramming @roblawson9 @crossfitaberdeen #getyourwingsup @reebokuk #powertobemore @blonyx_uk @blonyx #blonyxstrong @rogueeurope #ryourogue #crossfitdeutschland #crossfitchina #crossfititalia #crossfitrussia @crossfituk #crossfituk @crossfitaffiliates #cfcommunity @crossfitbrazil #crossfitbrazil @crossfitespana #crossfitespaña #crossfitsweden @crossfitfrance #CrossFitFrance #CrossFitSwiterland @crossfit__portugal #crossfitportugal #crossfitsweden #crossfitireland @crossfitrussia @crossfitdeutschland @crossfittraining @crossfit @hstadventures
6
6 years ago
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