Instagram story viewer> @rootedwithrosetea> Posts

Nurse-Doula Rose Tea 🌹

@rootedwithrosetea

111

followers

102

following

Welcome to the Rooted Realm 🌹
🥗Food | 📚Reading |🧘🏾‍♀️Wellness
Main: @queenrosetea__
📍DET

POSTS STORIES REELS TAGGED

Welcome to the Rose Realm — I’m Rose 🌹✨

My goal is to make this page a virtual safe space for growth and healing where plant based food, wellness, and reading come together. This is your corner of the internet to slow down, reconnect, and breathe! Let’s nourish our mind, body, and spirit collectively 🧘🏾‍♀️

YOU BELONG HERE! I’m glad we get to heal together ☺️
•
•
•
Follow @rootedwithrosemarie for more content 🌹
•
•
•
#RoseRealm #RootedWithRose #fyp #explore #healthy #community 🌱 by @rootedwithrosetea

18

0

a year ago

🌹Happy Hoodoo Heritage Month to all those keeping our ancestors alive through action, memory, & knowledge 🕯️

This month, we honor a tradition born from our ancestors’ determination to survive, heal, protect, and thrive.

From the healing power of herbs, roots, and the wisdom of our elders to the sacred traditions of birth work, our ancestral knowledge has always been intertwined into how we care for ourselves, our families, and our communities.

Hoodoo reminds us that our connection to the land, our ancestors, and one another is SACRED.

May we continue to reclaim, preserve, and honor the traditions passed down through generations.

May we approach our ancestral practices with respect, curiosity, and gratitude, remembering that our roots hold stories worth telling and wisdom worth carrying forward 🌹 by @rootedwithrosetea

234

18

15 days ago

🌹7 months loc’d & enjoying the journey 😆

First braidout was a success ✅

This set of locs is nothing like my first! These girls require a different type of love & energy 😅 I’ve been palm rolling them but I’m thinking about switching to interlocking 🤔 What y’all think? 🌹

#RootedWithRose #Microloc #RoseRealmCommunity #locstylesforwomen by @rootedwithrosetea

103

5

2 months ago

🌹Quick & Easy 20-Minute Potatoes🌹

🌹Allegedly a serving is 1 potato per person … but I can eat 3 on my own 🌚🌹

🌹If you prefer to soak your potatoes to remove the extra starch, this is where it would happen. Wash, dice, then soak in cold water for 30 minutes to 1 hour 🌹

🌹Have fun with the seasonings! You can make it as plain or flavorful as you desire. Base it on what you’ll eat with it, if anything. I usually add pepper but didn’t this time lol. I also subbed corn starch for potato starch and still prefer corn starch 🌹

🌹Optional: You can spray some avocado oil on the potatoes for a lil extra crisp🌹

🌹Shake, Shake, Shake🌹

🌹Stick a fork, knife, or toothpick through your potatoes to make sure they’re done to your liking. The fork/knife/toothpick should go through the potatoes with ease 🌹

🌹Bone Apple Titty🌹

🌹Thanks for following along! 🌹

#RootedWithRose #RoseRealmCommunity #QuickMeals by @rootedwithrosetea

7

0

2 months ago

🌹Top 3 non-negotiable when booking a hotel: FITNESS CENTER!

Me and my Husband have been very intentional about moving our bodies, even when we’re on vacation. We love a good work out facility at the hotel. If a hotel doesn’t have one, 9.8 times out of 10 we’re not booking with them 🤣

But uh… am I the only one whose partner turns into a drill sergeant when you try to workout with them!? 😭👎🏾 So I personally enjoy our in tandem workouts 🙄😅

I did a kettle bell workout while Tez completed a @juiceandtoya workout 💪🏾 The beach wasn’t far from our hotel so we walked there right after 😌

Tampa was a great trip! I gotta show y’all more footage from it 🌹

#RootedWithRose #Wellness #RoseRealmCommunity #MindfulLiving taken in Tampa Bay, Florida by @rootedwithrosetea

179

10

2 months ago

🌹 It’s officially August!

The word of the month is DISCIPLINE.

May this month bring clarity, peace, and purpose. May you choose the habits that honor the life you’re building, protect your peace, and care for your mind, body, and spirit. May you find beauty in slow risings, strength in difficult moments, and joy in showing up for yourself …even when no one is watching.

May every page you read, every nourishing meal you prepare, every intentional choice you make, and every moment of rest bring you closer to the person you’re becoming.

Here’s to choosing consistency over perfection, intention over distraction, and wellness as a lifestyle. Wishing you a month filled with discipline, growth, grace, and gentle self-care🌹

#RootedWithRose #August #RoseRealmCommunity #Discipline by @rootedwithrosetea

6

0

2 months ago

🌹 July’s (physical) reads 📚

Although I’ve fallen into the ebook & audiobook traps (😅), I try to read a few physical books each month also!

Unfortunately, July was veryyyyyyy busy so I didn’t get to read all 4 of these. Which means … I’ll be finishing them in August 🤗 Be back soon with a review 😉🌹

#RootedWithRose #ReadingRose #RoseRealmCommunity #Literacy by @rootedwithrosetea

12

3

3 months ago

🌹Happy Father’s Day🌹

Shoutout to the Dads, Uncles, Bonus Dads, Granddads, Great Granddads, Godfathers, & so many more titles to define the men that assume the role of Father Figure 🤎

I’m grateful for the village of father figures my baby & I have 🫶🏾 Extra special shoutout to my Baby Daddy 😍🥰

I love and appreciate each and every one of you! On today, I say THANK YOU 🌹 by @rootedwithrosetea

181

6

4 months ago

🌹 Juneteenth Mini Recap 🌹

On Juneteenth, we honored our ancestors through community, fellowship, & just overall being F R E E ❗️It was also my Alma Mater’s 114th Birthday 🐯💙 #TennStateUniv

🎨Art by @queenloany & @brittsolo
👕Crew neck from @liveabove.co
👔 Shirt from @charityxdesigns
🥁Vibes at @thewrightmuseum
🎶Concert at @hartplaza @detroitsummer313

#RootedWithRose #RoseRealmCommunity #JuneteenthCelebration ❤️🤍💙 by @rootedwithrosetea

54

1

4 months ago

🌹Rising Tea 🫖

• Roasted Dandelion Root
• Ginger
• Lemon
• Honey

Art by @brittsolo 🎨🖌️
Nails by @ravishingnails_ 💅🏾 by @rootedwithrosetea

6

0

4 months ago

🌹5 months loc’d as of today 🌹 1/11/2026 🌹

Slide 1: June | Wash & Retwist
Slide 2: May | in Nashville
Slide 3: April | ft Emmy Cat 🤣
Slide 4: March | Wash & Retwist
Slide 5: February | Wash, No Retwist
Slide 6 & 7: January 13th | 1st Day Styling them

This is set #2 & I’m loving the journey so far!!! 🥰 Combed out the first set to release some energy and fall back in love with my hair. We back & we better!

This set is MUCH smaller than my first so we’ll see how this goes! For now, I’m palm rolling them but eventually I’ll try out interlocking.

It’s finally hot outside (consistently) so it’s time to get creative with the style! 🤩 by @rootedwithrosetea

129

11

4 months ago

Chile, that Kettle Bell Sculpt Class ain’t no joke! 🥵 1hr of straight HEAT! Literally and metaphorically 🤣 I enjoyed every minute of it! This class with @fitnessby_julie is apart of my weekly rotation & will stay there for as long as possible ❤️‍🔥 Great way to jump start my week 💪🏾🌹

#RootedWithRose #HealthIsWealth #RoseRealmCommunity #MentalHealthAwareness taken in The Trap Yoga & Massage Studio by @rootedwithrosetea

31

1

5 months ago