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Dean Menzies

@run.deanmc

919

followers

897

following

Marathon: 2:17:41
Half Marathon: 1:05:00
@easydoublepod
Coached: @frontrunnerperformance
Fuelled: @bix_aus

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🚨 DEAN IS COMING TO THE PERTH 5K! 🚨

Coming off a 14:46 on the track just days ago… Dean is bringing some serious speed to the start line. 🔥

The question is — can he turn that form into a new 5K PB on the 6th of December? 👀

There’s only one way to find out…

📅 6th December
📍 Perth 5K

Get yourself to the start line and watch it unfold! 🏃‍♂️💨

Who’s backing Dean for a PB? 👇 by @run.deanmc

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9

2 days ago

Back in action for the first time in a while at the @athswest Strive season opener

14:46 for a solo 5000m📈

#trackrunning #easydouble #5000m by @run.deanmc

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4 days ago

2025 Perth Half Marathon State Champs
67:43
🥇1st place
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#frontrunnertrained #bixnutrition #10km #perthrunning #2nu by @run.deanmc

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18

a year ago

2025 Shelley Loop Run 10km
CR 30.47
🥇1st place
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#frontrunnertrained #bixnutrition #10km #perthrunning #wamarathonclub by @run.deanmc

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15

a year ago

New WA 50K Road Record! 🥇
Dean takes the win at the UP Ultra in 2:55 — averaging a blistering 3:28/km pace 😮‍💨

Running solo for most of the race along the Perth river paths, Dean not only broke his personal best, but also set a new Western Australian 50k record.

He’s one of the hardest working runners we know — and just like us at Bix, he lives by the mantra: Keep Showing Up.

Oh, and he nailed over 100g of carbs an hour during the race… which probably explains how he was out for another run the very next day 🤯 by @run.deanmc

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6

a year ago

2025 Ballarat Marathon
2.18.59
🥉3rd place
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#frontrunnertrained #bixnutrition #therat
#marathonrunning #raceday by @run.deanmc

144

5

a year ago

13 drink stations available @ballaratmarathon meant I had access to plenty of fuel throughout the race. Out on course I consumed about 240g of carbs made up of 1.25L fluid and gels. Thanks to @bix_nutrition for supporting me through marathon training and racing. by @run.deanmc

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6

a year ago

🎉 GIVEAWAY TIME! 🎉
Guess @run.deanmc Dean Menzies’ finish time at this weekend’s @ballaratmarathon and win 1000g of carbs - that’s 25 Bix gels 👀

⏱ The closest guess wins!
💬 Comment your prediction in this format: HH:MM:SS (one entry per person)

📣 A little hint:
Dean’s 5K PB is 14:20
His Half Marathon PB is 65:00
And his Marathon PB is 2:17:41

🎯 Entries close:
Sunday, 27 April 2025 – 8:00am AEST

Good luck! taken in Ballarat, Victoria by @run.deanmc

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a year ago

@ballaratmarathon fast approaching
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#frontrunnertrained #bixnutrition #ballaratmarathon by @run.deanmc

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0

a year ago

Half marathon @bunbury3watersrunfestival
67.27
🥇1st place
📸 : @matrhyjon
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#frontrunnertrained #bixnutrition by @run.deanmc

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7

a year ago

Looking forward to another weekend of racing @bunbury3watersrunfestival
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📸: @fazephotographyau
#bixnutrition #frontrunnertrained #perthrunners by @run.deanmc

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4

a year ago

2025 Bridges 10km Fun Run
PB 30.03
🥇1st place State Road Champs
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#frontrunnertrained #bixnutrition #statechamps #perthrunning #bridgesfunrun #marathontraining by @run.deanmc

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31

2 years ago