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Dean Menzies

@run.deanmc

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followers

912

following

Marathon: 2:17:41
Half Marathon: 1:05:00
@easydoublepod
Coached: @frontrunnerperformance
Fuelled: @bix_aus

POSTS STORIES REELS TAGGED

@strava FAM BAM 🧡 #pelarikurangdarah

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So good to be racing. PRF 10km. Top 10 finish.

Most important thing… smiling throughout (maybe too much)

Here’s some of the photos with some of the data behind the lens.

Thanks for the support throughout, means a lot!

Shoutout to the Rams boys 🏆 @ramsrunning

And @bix_aus for the kit and support 🤝

33:19 finish time

Loving the Coros data, I spend half my weekends analysing my training so here’s a little insight.

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3rd for Deano at @perthrunningfestival this morning in a competitive race. Jakarta Half next! 🔜 🇮🇩

This is what it’s all about.

@aphilditch 📸 man on the ground with the lense, doing amazing work as always

Just missing our Irish buddy - @eoinsmyth98 🇮🇪

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PERTH RUNNING FESTIVAL ELITE FIELDS ARE IN 👀🔥

This Sunday, some serious talent takes to the streets of Perth before finishing inside Optus Stadium — and there are plenty of storylines worth following.

🌍 International firepower in the Marathon
Kenya’s Dominic Ngeno headlines the men’s field with a 2:06:37 PB, alongside Japan’s Ryoma Takeuchi (2:08:20), who finished 4th at Gold Coast earlier this year.

On the women’s side, Antonina Kwambai brings a 2:23:20 PB and arrives fresh from finishing 2nd at the 2026 Gold Coast Marathon.

🏆 WA titles up for grabs
The Marathon also doubles as the 2026 WA State Marathon Championship. Matt Smith, 2nd at PRF last year, leads the local men’s charge, while four-time Perth Marathon champion Nera Jareb is one to watch in the women’s race.

⚡ Ramsden returns
Matt Ramsden is back on the course where he ran the 64:11 Half Marathon course record in 2023 — this time arriving after wins at both the 2026 Perth City to Surf and Adelaide City-Bay 12km. Can that record go again? 👀

🔥 And keep an eye on the 10K…
Last year’s runner-up Max Shervington returns, while our very own Dean Menzies drops down to the 10K carrying a 2:17:41 marathon PB, Australian Masters M35 record and an Australian Marathon Championships silver medal.

After chatting with Elite Athlete Coordinator Sam Maxwell on this week’s podcast, we’ve got a bit more insight into the athletes, the recruitment behind the field and some of the storylines that could make Sunday interesting.

Sunday 11 October | Optus Stadium 🏟️

Who are you watching? 👇

Full chat with Sam on the Easy Double Podcast 🎙️
🎧 Spotify & Apple Podcasts

#perthrunningfestival #easydouble #perthrunning #runningaustralia #marathon

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All aboard 🚆

#frontrunnertrained

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🚨 DEAN IS COMING TO THE PERTH 5K! 🚨

Coming off a 14:46 on the track just days ago… Dean is bringing some serious speed to the start line. 🔥

The question is — can he turn that form into a new 5K PB on the 6th of December? 👀

There’s only one way to find out…

📅 6th December
📍 Perth 5K

Get yourself to the start line and watch it unfold! 🏃‍♂️💨

Who’s backing Dean for a PB? 👇

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Back in action for the first time in a while at the @athswest Strive season opener

14:46 for a solo 5000m📈

#trackrunning #easydouble #5000m

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Strive Season opener.

Congrats to all the team, special mention to those attaining PB’s, first sub 2min 800m for Oli (1.57) & Sean (1.58); big 37 sec PB for Duku (15.15) over 5000m and event wins for Dean (14.45); Mia (10.03); Fieke (2.15) & Ben (1.55).

📸 Sam O’Sullivan

#athswest #frontrunnertrained

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Big roll out 💨

HOKA x Easy Double x TRC x Bix

Join us next week. Sign up via link in bio

#hoka #easydouble
#teamTRC #perthrunning

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We are rolling the double tomorrow with Hoka & Easy Double 🤝

Morning
⏰ 6am arrival for 6.30am start
📍Meet at TRC 1273 Hay St, West Perth
🔁 5k trail run
👟 Hoka Speedgoat wear test
🅿️Free parking Hay St

Afternoon
⏰5pm arrival for 5.30pm run
📍Meet at TRC 1273 Hay St, West Perth
🔁6k all paces or 10k <5min/km
👟 Hoka Ceilo X1 3.0 & Rocket X
🅿️Free parking Hay St

Limited edition prizes 🎁 All welcome. Sign up to TRC Run Club if your first time via link in bio. Tag some mates and join one or both runs.

#teamTRC
#hoka #hokaau
#easydouble #perthrunning

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Build it and they will run ⚾️

#frontrunnertrained

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Cracking morning out

#parkrun
#frontrunnertrained

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