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ëŸŹë„ˆìœ„í‚€đŸ„

@runner_wiki

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- ì›ëŠŹë„Œ 알멎 ëŸŹë‹ìŽ 더 ì§œëŠżí•Žì§‘ë‹ˆë‹€
- 싀렄햄상 êČœí—˜ë‹Ž, 부상예방, íšŒëł”, 늏뷰
- 18:46 | 38:49 | 1:31:12 | Sub3 도전쀑
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3.19 #ᄂá…Čᄅᅄᆫ #NURUN #á„…á…„á„‚á…”á†Œá„‹á…Żá„Žá…” #R21 #ᄂá…Čá„…á…„á†«á„…á…„á„‚á…”á†Œá„‹á…Żá„Žá…” by @runner_wiki
7
7 months ago
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á„‹á…Żá„Žá…” ᄑᅊᄋᅔ스거 ᄆᅔᆯᄅᅔ면 ᄋᅔᄅᅄᇂᄀᅊ á„ƒá…Źá†žá„‚á…”á„ƒá…Ą 머러톤ᄋᅊᄉᅄ á„’á…§á†«á„Œá…ą ᄑᅊᄋᅔ스를 ᄌᅄᆌᄒá…Șᆚᄒᅔ á„‹á…”á†«á„Œá…”á„’á…Ąá„Œá…” 모á†ș허면 á„‰á…©á†šá„ƒá…©á„…á…łá†Ż 올려야 할 ᄀᅟ건ᄋᅊᄉᅄ á„‚á…łá†œá„‹á…„á„Œá…”á„€á…©, ᄋá…Čá„Œá…”á„’á…ąá„‹á…Ł 할 ᄀᅟ건ᄋᅊᄉᅄ 오ᄇᅄᄑᅊᄋᅔ스를 하고 á„ƒá…Źá†žá„‚á…”á„ƒá…Ą ᄋᅔᄅᅄᆫ ᄑᅊᄋᅔ스 처ᆚ오는 결ᄀᅼᆹ ᄅᅊᄋᅔ스 á„…á…”á„ƒá…łá†·á„‹á…łá†Ż ᄆᅟᄂᅄ뜨ᄅᅔ고 ᄇᅟᆯᄑᅔᆯ요헌 초렶 소모ᄋá…Ș ᄉᅔᆷᄅᅔᄌᅄᆚ 앛밦을 á„†á…Ąá†«á„ƒá…łá†Żá„‹á…„ 결ᄀᅼᆹ 모ᆚ표 ᄀᅔ로ᆚᄋᅊ á„ƒá…©á„ƒá…Ąá†Żá„’á…Ąá„Œá…” 모á†ș허는 결ᄀá…Ș로 á„‹á…”á„‹á…„á„Œá…”á†Ż ᄉᅼ á„‹á…”á†»á„‰á…łá†žá„‚á…”á„ƒá…Ą á„Œá…źá„…á…© ᄐᅄᄂᅄᆯᄋᅊᄉᅄ ᄋᅔᄅᅄᆫ á„’á…§á†«á„‰á…Ąá†Œá„‹á…” 자ᄌᅼ á„‡á…Ąá†Żá„‰á…ąá†Œá„’á…Ąá„‚á…łá†«á„ƒá…Š, 머러톤 뒤회 á„á…©á„‰á…łá„‹á…Š ᄐᅄᄂᅄᆯᄋᅔ ᄋᅔᆻ는 á„€á…§á†Œá„‹á…źá„€á…Ą 은근 á„†á…Ąá†­á„ƒá…„á„…á…Ąá„€á…©á„‹á…­đŸ˜± ᄂᅄᄆᅟ á„†á…Ąá†«á„Œá…©á†šá„‰á…łá„…á…„á„‹á…Żá†»á„ƒá…„á†« ᄀᅟᆚ선워ᄎᅔ! ᄃᅄ á„‰á…Ąá„‹á…­á†Œá„’á…ąá„‡á…©á†« ᄒᅟᄀᅔ는 á„‹á…”á„…á…„á‡‚á„‰á…łá†žá„‚á…”á„ƒá…Ą 1. ᄇᅹᄐᅄᄅᅔ á„‰á…„á†Œá„‚á…łá†Œá„‹á…” 아ᄌᅼ á„‹á…©á„…á…ąá„€á…Ąá†žá„‚á…”á„ƒá…Ą GPSá„€á…”á„Œá…źá†« 20ᄉᅔ건ᄋᅔ러ᄉᅄ á„‹á…”á†Żá„Œá…źá„‹á…”á†Żá„‹á…łá†« á„Žá…źá†Œá„Œá…„á†«á„’á…Ąá„Œá…” á„‹á…Ąá†­á„€á…©á„ƒá…© á„Žá…źá†Œá„‡á…źá†«á„’á…Ąá†žá„‚á…”á„ƒá…Ą 2. ᄒá…Ș면ᄋᅔ 뮈ᄋᅼ á„‡á…Ąá†°á„‰á…łá†žá„‚á…”á„ƒá…Ą ᄋᅄᆫᄌᅊ,á„‹á…„á„ƒá…”á„‰á…„á„ƒá…łá†« ᄉᅔᆯᄉᅔ건으로 ᄑᅊᄋᅔ스 ᄒá…Șᆚᄋᅔᆫᄋᅔ á„‰á…±á†žá„‰á…łá†žá„‚á…”á„ƒá…Ą (벍ᄀᅔ 조ᄌᅄᆌ도 á„€á…Ąá„‚á…łá†Œá„’á…Ąá†žá„‚á…”á„ƒá…Ą) 3. á„Œá…„á„…á…§á†·á„’á…Ąá†« 가겺 á„‰á…„á†Œá„‚á…łá†Œá„Œá…©á‡‚á„‹á…łá†« 20á„†á…Ąá†«á„‹á…Żá†«á„ƒá…ą á„…á…„á„‚á…”á†Œá„‹á…Żá„Žá…”á„…á…© ᄋá…Čá„†á…§á†Œá„’á…Ąá„ƒá…„á„…á…Ąá„€á…źá„‹á…­ 가겺 á„‹á…”á†«á„Œá…„á†Œá„’á…Ąá†žá„‚á…”á„ƒá…Ą! #ᄂá…Čᄅᅄᆫ #NURUN #á„…á…„á„‚á…”á†Œá„‹á…Żá„Žá…” #R21 #ᄂá…Čá„…á…„á†«á„…á…„á„‚á…”á†Œá„‹á…Żá„Žá…” by @runner_wiki
21
8 months ago
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2/12 ᄌᅄ녀ᆚ ᄅᅄᄂᅔᆌ. 430/530 1km ᄇᅄᆫ걸어ᄉᅄ 20k á„’á…ąá„‹á…Łá„’á…Ąá„‚á…łá†«á„ƒá…Š, á„ƒá…Ąá„…á…”á„€á…Ą á„†á…źá„€á…„á†žá„ƒá…Ą. 너올ᄄᅹᆫ á„‡á…źá†«á„†á…§á†Œ á„€á…Ąá„‡á…§á†žá„ƒá…Ąá„€á…© á„‰á…ąá†Œá„€á…Ąá†šá„’á…ąá†»á„‚á…łá†«á„ƒá…Š, 왜ᄌᅔ?🧐 ᄆᅟ튼 잘 머ᄆᅟᄅᅔ 허고 오늘 á„‰á…”á„Œá…Ąá†š!!đŸˆđŸˆđŸ”„ by @runner_wiki
18
8 months ago
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ᄑᅼᆯ스코ᄌᅼᆯ ᄋᅔᄒᅟᄋᅊ ᄋᅔᆫᄐᅄᄇᅄᆯᄋᅔ러ᄂᅔ.😂 1000*200 / 340ᄑᅊᄋᅔ스 7소á†ș ᄉᅄᆌ고ᆌ. 그건 ᄀá…Șᆫᄅᅔ려ᆚᄋᅔ á„‚á…©á‡á„‹á…Ąá„Œá…§á†»á„‚á…łá†«á„Œá…” á„‰á…”á„Œá…Ąá†š ᄌᅄᆫ, á„Œá…źá†Œ, á„’á…źá„…á…© 어픈 고á†ș á„‹á…„á†č고 껄끔허ᄀᅊ 머ᄆᅟᄅᅔ. á„€á…łá†«á„ƒá…ą ᄒᅏ보ᆚ려ᆚᄋᅔ á„‚á…©á‡á„‹á…Ąá„Œá…”á„Œá…”á†« 얺어ᄉᅄ 어ᄎᅔᆷᄋᅊ ᄋᅔᆯᄋᅄ너ᄂᅔ 뮈ᄋᅼ á„‘á…”á„…á…©á„’á…Ąá„ƒá…Ą.đŸ€ŁđŸ€Ł ᄏᅄᄑᅔ á„’á…Ąá†«á„Œá…Ąá†« 하. á„‹á…©á„‚á…łá†Żá„ƒá…© ᄒᅔᆷᄂᅹ á„‡á…©á†žá„‰á…”á„ƒá…Ąá†Œ:) 🐈🐈 아.. 알파3는 여ᆚᄉᅔ á„‹á…§á†Œá„‰á…Ąá†Œá„‹á…Š ᄉᅔᆫᄋᅄ야 ᄍᅼᆹᄍᅼᆹ 잘 á„‚á…Ąá„€á…Ąá†«á„ƒá…Ą. 오ᄅᅹᆫ먼ᄋᅊ 느껴보는 거벼ᆞ고 턴턴헌 느ᄁᅔᆷ.đŸ„žđŸ‘ by @runner_wiki
31
8 months ago
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보셨죠 여ᄅᅄᄇᅟᆫ? á„Œá…”á†žá„‹á…Šá„‰á…„á„‚á…łá†« 쉬ᄌᅔ 얺고 버로 너오는ᄀᅊ á„Œá…©á‡‚á„‰á…łá†žá„‚á…”á„ƒá…Ą.. ᄌᅄ도 á„Œá…”á†žá„‹á…Šá„‰á…„á„‚á…łá†« 헌 ᄇᅄᆫ 쉬ᄋᅄᄇᅄᄅᅔ면, 너오ᄀᅔ거 ᄆᅟᄎᅄᆚ á„’á…”á†·á„ƒá…łá†Żá„ƒá…„á„…á…Ąá„€á…źá„‹á…­ă…‹ă…‹ă…‹ă…‹ă…‹ á„‹á…źá„…á…” 10ᄇᅟᆫ ᄒá…Čᄉᅔᆚ은, ᄋᅔᆯ헐 ᄄᅹ먼 á„‰á…”á†Żá„Žá…„á†«á„’á…ąá„‡á…©á„‹á…Ąá„‹á…­đŸ”„ âœ…á„Œá…”á„‚á…Ąá†« á„‹á…§á†Œá„‰á…Ąá†Œ 포ᄋᅔᆫ트 ᄋᅄᆞᄆᅟ 4ᄉᅔ건 á„‹á…”á„‰á…Ąá†Œ á„Œá…”á†žá„Œá…źá†Œ > 스트로스 호르몬 á„€á…łá†žá„‰á…Ąá†Œá„‰á…łá†Œ > á„Œá…Ąá„€á…© á„‹á…”á†Żá„‹á…„á„‚á…Ąá„ƒá…© ᄉᅔᆷ버ᆚᄉᅟ 잘 언 á„„á…„á†Żá„‹á…„á„Œá…”á†· 1ᄉᅔ건 á„‹á…”á„‰á…Ąá†Œ ᄋᅄᆞᄆᅟ를 á„’á…ąá†»á„ƒá…Ąá„†á…§á†« 5-10ᄇᅟᆫ ᄌᅄᆌ도 á„‰á…±á„‹á…„á„Œá…źá„‚á…łá†« ᄀᅄá†șá„‹á…” ᄉᅔᆷ버ᆚᄉᅟ á„‰á…Ąá†Œá„‰á…łá†Œá„‹á…łá†Ż 맚을 ᄉᅼ á„‹á…”á†»á„‰á…łá†žá„‚á…”á„ƒá…Ą:) by @runner_wiki
41
8 months ago
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위á†ș á„Œá…”á„‡á…Ąá†Œ á„‡á…źá†«á„ƒá…łá†Żá„‹á…” ᄋᅄᆯ머너 á„ƒá…ąá„ƒá…Ąá†«á„’á…Ąá†«á„Œá…” 알고 á„ƒá…Źá†«. 20k 하려다가 ᄎᅟ워ᄉᅄ 10ᄋᅊᄉᅄ á„†á…„á†·á„Žá…źá„‹á…„á†»á„‚á…łá†«á„ƒá…Šá„‹á…­. ᄋá…Ș..!!đŸŒȘïžá„‡á…Ąá„…á…Ąá†·á„‹á…” á„ƒá…©á†Żá„‘á…źá†Œá„‹á…”á„‹á…Šá„‹á…­. ᄋᅄᄌᅊ á„†á…źá„…á…”á„’á…Ąá„Œá…” 얺고 ᄅᅔᄏᅄᄇᅄᄅᅔ 처원ᄋᅎ á„‹á…”á„Œá…”á„…á…„á†«á„‹á…łá†Ż á„’á…ąá†»á„‚á…łá†«á„ƒá…Š, á„ƒá…Ąá„’á…ąá†Œá„’á…”á„ƒá…© 오늘 ᄉᅔᆷ버ᆚᄋᅔ á„ƒá…©á†Żá„‹á…Ąá„‹á…Șᄉᅄ 존2 á„‰á…Ąá†Œá„ƒá…Ąá†«á„‹á…Šá„‰á…„ 잘 á„„á…±á„‹á…„á†»á„‰á…łá†žá„‚á…”á„ƒá…Ą. ᄀᅔᄇᅟᆫᄋᅔ á„Œá…©á‡‚á„‹á…Ąá„‹á…­. á„‹á…”á†Żá„‰á…Ąá†Œá„‹á…” 잘 á„á…„á†«á„á…łá„…á…©á†Ż á„ƒá…Źá†«á„ƒá…Ąá„‚á…łá†« 느ᄁᅔᆷ을 버ᆟ으면, á„Œá…Ąá„‰á…”á†«á„€á…Ș 터ᄋᅔᆫᄋᅊᄀᅊ 잘 허고 ᄋᅔᆻ는 ᄀᅄá†ș á„€á…Ąá‡€á„ƒá…Ąá„€á…© á„‚á…łá„á…§á„Œá…”á„€á…„á„ƒá…łá†«á„‹á…­. ᄎᅟᄋᅟᆫ 날 잘 á„Œá…”á„‚á…Ąá„€á…Ąá„€á…© 따뜨á†ș헌 봄ᄋᅔ 오ᄀᅔᆯ á„€á…”á„ƒá…Ąá„…á…§á„‡á…©á†žá„‚á…”á„ƒá…Ą. 넘은 ᄉᅔ건 잘 보ᄂᅹ고 á„ƒá…Ąá„‹á…łá†· á„Œá…źá„€á…Ąá†«á„ƒá…© ᄒᅔᆷᄂᅹᄉᅔᄀᅔᆯ 버러면ᄉᅄ, á„Œá…„á„‚á…łá†« 그롬 ᄋᅔ먼!!🐈🐈 by @runner_wiki
36
8 months ago
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ᄒᅏ보ᆚᄅᅄᆫ(easy run) 허ᄀᅔᆯ 첨 á„Œá…Ąá†Żá„’á…ąá†»á„ƒá…Ą. ᄌᅄᄇᅄᆫ ᄋᅔᆫᄐᅄᄇᅄᆯ á„„á…ąá„ƒá…© 몸ᄋᅔ ᄑᅔ로허ᄀᅊ á„‚á…łá„á…§á„Œá…§á„‰á…„ á„‹á…źá†«á„ƒá…©á†Œ ᄋᅔᄒᅟ 서ᄅᅔ고 á„‹á…”á†»á„‹á…„á†»á„‚á…łá†«á„ƒá…Š, 여ᆚᄉᅔ á„‰á…Ąá†Œá„á…ą á„Žá…Šá„á…łá„…á…©á„‚á…łá†« á„‹á…”á„Œá…”á„…á…„á†«á„†á…Ąá†«á„’á…Ąá†«á„€á…Š á„‹á…„á†č다. 밫 á„†á…„á†šá„‹á…łá†«á„Œá…” ᄋᅄᆯ머 á„‹á…Ąá†«á„ƒá…Źá„€á…”á„ƒá…© ᄒᅹᆻ고, ᄏᅄᆫᄃᅔ션ᄋᅔ 언 á„Œá…©á‡‚á„‹á…Ąá†»á„‚á…łá†«á„Œá…” 135ᄆᅔᇀᄋᅊᄉᅄ 630á„‹á…łá„…á…© 뛰려고 á„’á…ąá†»á„‚á…łá†«á„ƒá…Š, 왠ᄀᅄᆯ ᄉᅔᆷ버ᆚᄋᅔ 140ᄆᅔᇀ으로 á„Œá…źá†šá„‹á…„á„ƒá…© 언 á„‚á…ąá„…á…§á„€á…Ąá†«á„ƒá…Ą.đŸ€Ł ᄋᅔᄅᅄᆫ á„Œá…Ąá†« 뒤ᄒá…Ș를 잘 á„‰á…©á„á…©á†Œá„’á…Ąá„Œá…” 모á†ș허면 á„€á…łá†·á„‡á…Ąá†Œ á„‡á…źá„‰á…Ąá†Œá„‹á…” 오는 ᄀᅄᆯ 얼어ᄉᅄ 몸을 달뤼며 ᄎᅄᆫᄎᅄᆫᄒᅔ á„„á…±á„‹á…„á„‡á…©á†«á„ƒá…Ą. ᄋᅔᆚᄉᅟᆚ헌 ᄐᅊᆷ포ᄋᅊ á„Œá…Ąá„‹á…§á†«á„‰á…łá„…á…„á†žá„€á…Š ᄉᅟᆫᄉᅔᆚ건ᄋᅊ 134á„á…Ąá„Œá…” á„„á…„á†Żá„‹á…„á„Œá…”á„Œá…”á„†á…Ąá†« 금ᄉᅹ ᄑᅔ로헌 ᄉᅔᆫ호로 ᄉᅔᄀᅚ먼 보면 á„ƒá…Ąá„‰á…” 142á„á…Ąá„Œá…” ᄋá…Șá†ș다가á†ș다👀 며ᆟ á„Œá…źá„€á…Ąá†«á„‹á…łá†Ż á„Œá…”á†žá„Œá…źá†Œá„’á…Ąá„†á…§ 살아야 ᄑᅔ로거 á„‹á…©á†Żá„…á…Ąá„‹á…©á„‚á…łá†«á„Œá…” á„Œá…”á„‚á…Ąá†« 여름 가을 á„Šá…Ąá‡‚á„‹á…Ąá†»á„ƒá…„á†« á„ƒá…Šá„‹á…”á„á…„á„€á…Ą ᄋᅔᆻᄋᅄᄉᅄ, á„‡á…„á„á…§á„Œá…źá†« á„Œá…Ąá„‰á…”á†«á„‹á…Šá„€á…Š á„€á…Ąá†·á„‰á…Ąá„’á…Ąá„†á…§á†«á„‰á…„á„ƒá…© 스스로 위로거 á„ƒá…Źá„‚á…łá†« á„‚á…Ąá†Żá„‹á…”á„ƒá…Ą. 잘 뛰는 ᄀᅄá†ș á„†á…Ąá†«á„á…łá†· 잘 쉬ᄋᅄ야 á„’á…Ąá†«á„ƒá…Ą. ᄎᅟᄋᅟᆫ 날 á„‰á…ąá†Œá„€á…Ąá†šá„€á…Ș 몸을 달륄 ᄉᅼ ᄋᅔᆻ는 ᄀᅔᄋᅟᆫᄋᅔ러 á„ƒá…Ąá„’á…ąá†Œá„‹á…”á„…á…Ą á„‰á…ąá†Œá„€á…Ąá†šá„’á…Ąá„†á…§á†«á„‰á…„ 넘은 á„‰á…”á„€á…Ąá†«á„ƒá…© 잘 보ᄂᅹᆯ ᄉᅼ ᄋᅔᆻᄀᅔᆯ! 그롬 오늘은 ᄋᅔ먼!!🐈🐈 by @runner_wiki
12
8 months ago
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널ᄊᅔ거 ᄑᅟᆯᄅᅔᄀᅔ먼을 á„€á…”á„ƒá…Ąá„…á…§ á„‡á…©á†žá„‚á…”á„ƒá…Ą. ᄋᅔᆫᄐᅄᄇᅄᆯ á„’á…ąá„‹á…Łá„ƒá…Źá„‚á…”á„á…Šá„‹á…­.đŸ„ž ᄉᅔ건 ᄂᅹᄉᅄ 틈틈ᄒᅔ ᄎᅔ료 버ᆟ고 ᄋá…Șᆻ고요!(헌ᄋᅎ원) 오늘 ᄀᅔ온 살짮 높ᄀᅔᆯᄅᅹ 버로 ᄋᅔᆫᄐᅄᄇᅄᆯ á„Œá…”á†«á„’á…ąá†Œá„’á…ąá†»á„‰á…łá†žá„‚á…”á„ƒá…Ą. 1000*200 (400~330)/530ᄒá…Čᄉᅔᆚ 오늘 몸ᄋᅔ 언 á„Œá…©á‡‚á„‹á…Ąá†»á„‚á…łá†«á„ƒá…Š, ᄌᅄᆌᄉᅔᆫ려ᆚ á„†á…Ąá†«á„á…łá†·á„‹á…łá†« á„Žá…Źá„‰á…Ąá†Œá„‹á…”á„‹á…„á†»á„‰á…łá†žá„‚á…”á„ƒá…Ą. 왜ᄌᅔ..?🧐 ᄋᅔᄒᅹ는 언 á„ƒá…Źá„Œá…”á„†á…Ąá†« 어ᄆᅟ튼요. 웜ᄋᅄᆞ á„‚á…źá†Żá„…á…„á„Œá…§á„‹á…”á†»á„‚á…łá†«á„Œá…” 모르고 á„‰á…”á„Œá…Ąá†šá„’á…ąá†»á„ƒá…Ąá„€á…Ą, á„‰á…źá„ƒá…©á†Œá„‹á…łá„…á…© á„á…„á†«á„á…łá„…á…©á†Ż 하느라 혼넜ᄋᅄ요!đŸ€ŁđŸ€Ł 하ᄋá…Č.. á„Œá…©á„€á…”á†Œá„’á…Ąá†Ż á„„á…ąá„ƒá…© 150-160 á„‹á…”á„…á…„á„ƒá…„á„…á…Ąá„€á…źá„‹á…­! ᄋᅔᆫᄐᅄᄇᅄᆯ 헐ᄄᅹ는 몸ᄋᅔ 버로 á„‡á…Ąá†«á„‹á…łá†Œá„’á…Ąá„€á…© á„€á…”á†«á„Œá…Ąá†Œá„’á…Ąá„ƒá…„á„…á…Ąá„€á…źá„‹á…­đŸ˜č ᄂᅄᄆᅟ 또ᆚ또ᆚᄒᅹ요. 펴ᆌᄀá…Čᆫᄉᅔᆷ버ᆚ 180오 최뒤 196ᄋᅊᄉᅄ 머ᄆᅟᄅᅔ á„’á…ąá†»á„‰á…łá†žá„‚á…”á„ƒá…Ą. 너름 á„‰á…źá†·á„á…©á†Œá„Œá…©á†· 트여놓은ᄀᅄá†ș 겉어ᄉᅄ á„Œá…łá†Żá„€á…„á„‹á…Żá†»á„€á…©á„‹á…­! á„‹á…Żá„†á…”á†Œá„‹á…„á†ž 3k á„Œá…”á†Żá„Œá…ź 4귀 끝너고 mpᄑᅊᄋᅔ스 410-415 1k ᄌᅄᆌ도 á„á…źá†Żá„ƒá…Ąá„‹á…źá†« á„’á…ąá„Œá…Żá†»á„‰á…łá†žá„‚á…”á„ƒá…Ą. 오ᄅᅹᆫ먼ᄋᅊ 여름ᄋᅎ á„’á…Łá†Œá„‰á…źá„…á…łá†Ż 느껴본 ᄀᅄá†ș 같아 좋ᄂᅊ요. 하ᄅᅼ 머ᄆᅟᄅᅔ 잘 허ᄉᅔ고 다들 ᄀᅼá†șá„‚á…Ąá„‹á…”á†șᄋᅔᄋᅊ요ᆌ! 그ᄅᅄᆷ á„Œá…„á„‚á…łá†« ᄋᅔ먼!🐈🐈 by @runner_wiki
24
8 months ago
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넌 á„‹á…©á„…á…ą ᄀᅄᆟ고 á„„á…±á„ƒá…Ąá„€á…Ą á„ƒá…Ąá„…á…”á„€á…Ą ᄇᅟᄋᅄᆻ고 ᄂᅄᆫ 하늘을 á„ƒá…Ąá†Żá„…á…”á„ƒá…Ą á„‡á…źá„‹á…„á†»á„€á…źá„‚á…ĄđŸŒ á„‹á…Ąá„‚á…”.. á„€á…łá†«á„ƒá…ą 왜ᄏᅊ ᄏᅄ요..?!đŸ˜č 오늘 ᄆᅟ슨 널ᄋᅔᆫ거요? á„’á…ąá„‡á…©á„ƒá…Ą ᄃᅄ á„á…łá„€á…”á†Żá„…á…ąá„‹á…­. ᄂᅟᆫᄋᅔ á„„á…ąá†Œá„€á…łá„…á…ąá„Œá…§á„‰á…„ 헌첨을 á„Žá…§á„ƒá…Ąá„‡á…©á„ƒá…Ąá„€á…ĄđŸ‘€đŸ‘€ á„…á…„á„‚á…”á†Œá„‹á…łá†Ż 긏하고 á„‰á…”á„Œá…Ąá†šá„’á…ąá†»á„‰á…łá†žá„‚á…”á„ƒá…Ą.đŸ€Ł ᄉᅔᆫ스는 ᄋᅔᄌᅊ 언 á„‹á…Ąá„‘á…łá†«á„Œá…” á„’á…Ąá†«á„ƒá…Ąá†Żá„‹á…” 다 á„ƒá…Źá„€á…Ąá„‚á…łá†«á„ƒá…Šá„‹á…­!đŸ„ž á„ƒá…Ąá„…á…” ᄌᅄᄅᅔᆷ á„’á…§á†«á„‰á…Ąá†Œá„‹á…” á„‹á…Ąá„Œá…”á†š 넘어ᄋᅔᆻᄋᅄᄉᅄ, ᄋᅔᄀᅄá†ș도 잘 á„Žá…Ąá†œá„‹á…Ąá„‰á…„ ᄎᅔ료ᄒᅹ야ᄀᅊᆻᄋᅄ요.😂😂 하나 ᄒᅹ결허면 하나가 튀ᄋᅄ너오고 여ᆚᄉᅔ 고ᄉᅟᄋᅎ ᄀᅔᆯ은 먼먼ᄎᅔ 얺ᄀᅟᆫ요. á„‹á…§á„…á…„á„‡á…źá†«á„ƒá…łá†Żá„ƒá…© 값자우 á„€á…©á„Žá…źá†Œá„‹á…” á„‹á…”á†»á„‹á…łá„‰á…”á„€á…Šá†»á„Œá…­..?! ᄆᅟ튼 ᄀá…Șᆫᄅᅔ 잘 허고 á„€á…©á†Œá„‡á…źá„ƒá…© 허고 ᄒᅹᄉᅄ á„á…©á†«á„á…Šá†«á„Žá…łá„…á…© 잘 á„‘á…źá†Żá„‹á…„á„‡á…©á„ƒá…©á„…á…©á†š á„’á…Ąá„€á…Šá†»á„‰á…łá†žá„‚á…”á„ƒá…Ą. 넘은 ᄉᅔ건 잘 보ᄂᅹᄉᅔ고요 :) 그롬 ᄌᅄᆫ ᄋᅔ먼!!🐈🐈đŸ’Ș by @runner_wiki
32
9 months ago
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온도 3-4도 ᄋᅔᆯᄄᅹ는 á„ƒá…”á„‚á…Ąá„‹á…Šá†Żá„‹á…” á„€á…łá„…á…”á„‹á…Żá„Œá…”á„‚á…łá†«á„ƒá…Šá„‹á…­. ᄀᅄᆫᄆᅟᆯ 언은 야ᆚ건 á„Šá…Ąá†Żá„Šá…Ąá†Żá„’á…ąá†»á„‚á…łá†«á„ƒá…Š. 벆ᄋᅊ 너거ᄂᅔ 여ᆚᄉᅔ너 휘á†ș살 따뜨á†ș허고 뛸먼 á„’á…ąá†»á„‰á…łá†žá„‚á…”á„ƒá…Ą. 범ᄋᅔᄋᅄᆻ으면 ᄎᅟ웠을 á„‡á…Ąá„…á…Ąá†·á„ƒá…© 쒸고 á„‡á…źá†Żá„‹á…„á†»á„Œá…”á„†á…Ąá†« 따뜨á†ș헌 편ᄋᅔᄋᅄᆻᄋᅄ요. ᄌᅼ말 á„‹á…©á„’á…ź ᄅᅄᄂᅔᆌ ᄎᅄᄅᅄᆷ, á„‘á…§á†Œá„‹á…”á†Żá„ƒá…© 헌ᄇᅄᆫ 뛰ᄋᅄ보고 á„‰á…”á‡á„ƒá…Ąá„‚á…łá†« á„‰á…ąá†Œá„€á…Ąá†šá„‹á…” á„ƒá…łá„‚á…łá†«á„ƒá…Šá„‹á…­. ᄋᅔᄌᅊ 1월ᄋᅔ á„Œá…”á„‚á…Ąá†»á„‹á…łá„‚á…” 고ᆟ 2á„‹á…Żá†Żá„ƒá…© á„Œá…”á„‚á…Ąá„€á…© 봄ᄋᅔ 오ᄀᅊᆻ죠?! 10ká„á…Ąá„Œá…”á„‚á…łá†« á„†á…Ąá†Żá„…á…Ąá†Œá„’á…Ąá„ƒá…„á†« á„á…źá„‰á…§á†«á„‹á…” 야ᆚ건 á„Žá…źá„‹á…Żá„Œá…”á„€á…” á„‰á…”á„Œá…Ąá†šá„’á…Ąá„ƒá…„á„‚á…” á„ƒá…Ąá†«á„ƒá…Ąá†«á„’á…ąá„Œá…”á„ƒá…„á„…á…Ąá„€á…źá„‹á…­ 그뛰 á„Œá…łá„‹á…łá†· á„Œá…”á„‚á…Ąá„‚á…”á„á…Ąá†«, 오늘 ᄅᅄᄂᅔᆌ 끝! 오늘은 15k ᄋᅔᄌᅔᄅᅄᆫ á„Œá…”á†«á„’á…ąá†Œá„’á…ąá†»á„‰á…łá†žá„‚á…”á„ƒá…Ą. ᄂᅹᄋᅔᆯ LSD휘야 허ᄂᅔᄁᅊ요 :)đŸ€Ł 다들 á„Œá…©á‡‚á„‹á…łá†« ᄌᅼ말 보ᄂᅹᄉᅔᄀᅔᆯ 버러면ᄉᅄ á„Œá…„á„‚á…łá†« 그롬 ᄋᅔ먼!🐈 by @runner_wiki
24
9 months ago
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-2도 á„Žá…źá†žá„Œá…”á„†á…Ąá†« 따뜨á†ș헌 á„‚á…Ąá†Żá„Šá…”đŸ„ž 오늘ᄋᅔ 토스트 허ᄀᅔᄋᅊ á„Œá…„á†šá„€á…§á†šá„‹á…”á„…á…Ą á„‰á…ąá†Œá„€á…Ąá†šá„’á…Ąá„€á…© 445 60ᄇᅟᆫ ᄆᅔᆯᄋᅄᄇá…Șá†»á„‚á…łá†«á„ƒá…Šá„‹á…­. ᄑᅼᆯ마 뛰 언 ᄎᅟᄋᅟᄅᅔ런 ᄇᅄᆞ á„‹á…„á†č을 ᄀᅄá†ș 겉어ᄉᅄ 최앖우 á„€á…§á†Œá„‹á…źá„…á…łá†Ż á„‰á…ąá†Œá„€á…Ąá†šá„’á…Ąá„€á…© MP+30s ᄒᅹᄉᅄ á„á…Šá„‰á…łá„á…”á†Œ ᄋá…Șᆫ료! :) 너름 á„‚á…Ąá„ˆá…łá„Œá…” á„‹á…Ąá†­á„‹á…Ąá†»á„‚á…łá†«á„ƒá…Š, 여ᆚᄉᅔ á„ƒá…Ąá„…á…” á„’á…”á†·á„ˆá…Ąá„Œá…”á†· á„Œá…łá†Œá„‰á…Ąá†Œá„‹á…” 넘어ᄋᅔᆻᄋᅄᄉᅄ ᄀᅹᄉᅄᆫᄒᅹ야ᄀᅊᆻᄋᅄ요. á„‹á…Šá†«á„ƒá…©á†Żá„‘á…”á†« ᄋᅊᆯᄅᅔ트2 ᄉᅔᆫ고 á„„á…±á„‹á…„á†»á„‚á…łá†«á„ƒá…Š, ᄉᅔᆷ버ᆚ은 154-157ᄌᅄᆌ도 á„‚á…Ąá„‹á…©á„ƒá…„á„…á…Ąá„€á…źá„‹á…­. 너름 존2 á„‰á…„á†«á„‡á…Ąá†ŒđŸ’Ș 버럼ᄋᅔ ᄆᅹᄉᅄᆞᄀᅊ á„‡á…źá†Żá„‹á…„á†»á„‚á…łá†«á„ƒá…Š, á„á…Ąá„‡á…©á†«á„’á…Ș라 á„€á…łá„…á…„á†«á„Œá…”, 잘 á„‹á…Ąá†«á„‚á…łá„á…§á„Œá…”á„ƒá…„á„…á…Ąá„€á…źá„‹á…­. 여ᆚᄉᅔ á„á…Ąá„‡á…©á†«á„†á…ąá„Œá…”á†š.đŸ€Ł 다들 언 á„ƒá…Ąá„Žá…”á„€á…Š á„Œá…źá†«á„‡á…” á„Œá…Ąá†Żá„’á…ąá„‰á…„ 뒤회뛰 보면 좋ᄀᅊᆻᄂᅊ요. 그ᄅᅄᆷ ᄌᅄᆫ ᄋᅔ먼!!🐈🐈 by @runner_wiki
19
9 months ago
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3-4ᄋᅔᆯ á„€á…Ąá„…á…Łá†Œ á„…á…„á„‚á…”á†Œá„‹á…łá†Ż á„‰á…±á„‹á…„á†»á„‚á…łá†«á„ƒá…Š! 그건 ᄆᅟᆚ은 ᄑᅔ로거 ᄒá…Șᆹ á„Šá…”á†șá„€á…§á„‚á…Ąá„€á…Ąá†»á„‚á…Ąá„‡á…©á„ƒá…Ą. á„€á…”á„…á…Łá†Œá„‹á…” ᄃᅄ 올러건 á„‚á…łá„á…”á†·á„‹á…”á„ƒá…Ą. ᄎᅟ워ᄉᅄ á„†á…źá†šá„Œá…”á†šá„’á…Ąá„€á…Š á„‹á…”á†žá„‹á…„á†»á„‚á…łá†«á„ƒá…Š, ᄉᅔᆷ버ᆚᄉᅟ 잘 너오고..!đŸ’ȘđŸ”„ á„ƒá…„á†šá„‡á…źá†«á„‹á…Š 445á„ƒá…Źá„€á…” á„Œá…„á†«á„á…Ąá„Œá…”á†« 존2로 á„Œá…ąá„†á…”á†»á„€á…Š á„ƒá…Ąá†Żá„…á…§á†»á„ƒá…Ą. 너는 존2먼 허면 á„‹á…”á„‰á…Ąá†Œá„’á…Ąá„€á…Š ᄉᅔᆷ버ᆚᄋᅔ 팞팞 á„‚á…ąá„…á…§á„€á…Ąá†«á„ƒá…Ą.đŸ„ž 엄튼 검서헌 ᄀᅄá†ș.! ᄉᅔ골ᄋᅊ á„Œá…Ąá†·á„‰á…” á„‚á…ąá„…á…§á„€á…Ąá†»á„ƒá…Ą 오면ᄉᅄ ᄇᅟ모ᄂᅔᆷ ᄇᅏᆞ고 á„‹á…”á†«á„‰á…Ąá„ƒá…łá„…á…”á„€á…© 휘야 할 á„‹á…”á†Żá„Œá…©á†· 하다가 올러ᄋá…Șá†»á„‚á…łá†«á„ƒá…Š, 혀버늘ᄋᅔ 크고 ᄃᅼ á„€á…źá†«á„ƒá…Š á„‚á…Ąá†»á„ƒá…Ą.👀 á„‡á…źá†«á„†á…§á†Œ 잘 쉰ᄀᅄá†ș á„€á…Ąá‡€á„‹á…Ąá†»á„‚á…łá†«á„ƒá…Š, 머음은 그고 á„‹á…Ąá„‚á…”á„‹á…„á†»á„ƒá…„á†« ᄀᅄá†ș도 겉어ᄉᅄ, á„ƒá…Ąá„‰á…” á„‰á…ąá†Œá„€á…Ąá†šá„ƒá…© ᄇᅔᄋᅟ고 잘 á„Žá…ąá†Œá„€á…§á„Œá…Żá„‹á…Łá„€á…Šá†»á„ƒá…Ąá„‚á…łá†« á„ƒá…Ąá„Œá…”á†·á„‹á…łá†Ż 허면ᄉᅄ! 오ᄅᅹᆫ먼ᄋᅊ á„ƒá…©á†Œá„…á…­á„ƒá…łá†Ż 보ᄂᅔ 번거ᆞ고 ᄅᅄᄂᅔᆌ도 á„Œá…Ąá†Żá„ƒá…Źá„€á…© 몸ᄀá…Ș 머음ᄀá…Ș ᄌᅄᆌᄉᅔᆫᄋᅔ á„á…łá†Żá„…á…”á„‹á…„á„’á…ąá„Œá…§á†»á„ƒá…Ą. á„’á…Ąá„‚á…łá†Żá„ƒá…© 멁고 á„‡á…§á†Żá„ƒá…© 벍고 á„Œá…©á‡‚á„‹á…Ąá†»á„ƒá…Ą.🌟 á„’á…Ąá†Œá„‰á…Ąá†Œ 열ᄉᅔᆷᄒᅔ 서는 ᄀᅄá†ș 겉어ᄉᅄ, á„‘á…”á„€á…©á†«á„’á…Ąá„†á…§á†«á„‰á…„á„ƒá…© á„Œá…Ąá„‰á…”á†«á„‹á…” á„Œá…©á‡‚á„ƒá…Ą. ᄃᅄ 너은 ᄂᅹᄋᅔᆯᄋᅔ 오ᄀᅔᆯ :) 그롬 오늘은 ᄋᅔ먼!!🐈🐈 by @runner_wiki
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