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Ryan Maher

@ryanjayzx

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1201
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Pslam 23.4 ✝️
@prestigevisualsaus
@primeformphysique
@phs_aus PRIMEFORM
@can._syndicate RYAN10
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The next phase is all about progression. Post show, the focus shifts towards recovery, improving training performance and building back into a productive growth phase. Physique development takes time. The small improvements made consistently across training, nutrition and recovery are what eventually create the biggest changes. Now we build. 💯 🏋🏼 Online coaching | @primeformphysique 📩 DM or apply via the link in bio 💊 Supplements | @phs_aus 👕 Apparel | @can._syndicate 🏷️ Discount codes Phs | PRIMEFORM - 10% off Can Syndicate | RYAN10 - 10% off #bodybuilding #mensphysique #physiquedevelopment #fitnessjourney #buildingmuscle taken in World Gym Rouse Hill by @ryanjayzx
23
18 days ago
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A collaboration between @prestigevisualsaus and @valore.visuals Captured by Charlize from Valore Visuals and edited by Prestige Visuals at @olympianfrontiersgym just two days out from stepping on stage for my first @ifbb.australia bodybuilding competition. This journey has become much more than just competing. It’s also played a huge part in the creation of @primeformphysique my online coaching business launching soon. Built around the same principles that got me here: consistency, discipline and accountability. A massive thank you to @ethangohari_ifbbpro and @teamgohari for the guidance throughout the journey and helping me bring my best to the stage. Proud of what’s been achieved. Excited for what’s next 💯 #MensPhysique #Bodybuilding #BodybuildingMotivation #FitnessPhotography #SydneyFitness Close dumbbell shot, black shorts “Men’s Physique bodybuilder holding dumbbells in a dark gym, displaying a lean and defined competition physique during a pre-show photoshoot.” taken in Olympian Frontiers by @ryanjayzx
36
a month ago
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On Sunday, September 6th 2026, I stepped onto an IFBB stage for my first ever Men’s Physique competition. Something I kept almost completely to myself. I didn’t tell many people I was competing. For a long time I’ve been pretty isolated, quiet and focused on myself. Behind closed doors, I’ve been working tirelessly towards a goal that I set nearly two years ago. But this journey started long before prep. Nearly two years ago, I was involved in a serious motorbike accident that completely changed my life. I fractured my lower back, knee, broke my toes, fractured my arm, broke five bones in my wrist, suffered soft tissue damage to both wrists and sustained multiple third and fourth degree burns, including a substantial skin graft. I spent 4 weeks admitted in hospital, followed by another 6–8 weeks as an outpatient between Westmead Hospital, Concord Burns Clinic and Northwest Private Hospital. I lost 15kg. I had to learn how to walk again. When I finally left hospital, I was at rock bottom. Physically, mentally and spiritually, I was in the worst place I had ever been in my life. I could have allowed that chapter of my life to consume me. I could have stayed angry, depressed and focused on everything I had lost. Instead, I decided I wanted to rebuild myself. Once I received clearance from my doctors to begin training again, I reached out to Ethan Gohari. I came to @ethangohari_ifbbpro with a goal. I wanted structure back in my life. I wanted discipline. I wanted something that would challenge me mentally and physically and give me something meaningful to work towards. I told him that one day I wanted to compete in the IFBB Federation. Nearly two years later, we did exactly that. Continued in comments ↓ taken in Sydney, Australia by @ryanjayzx
120
a month ago
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BACK & BICEPS 👊🏽 Sets × Reps Warm up 1. Foam roll upper body – 5 min ( Not Filmed ) 2. DB lat release – 2 × 60 sec ( Not Filmed ) 3. Hanging leg raises – 2 × AMRAP ( Not Filmed ) Workout 1. Unilateral cable high row – 2 × 7–12 2. Chest supported T-bar row – 2 × 6–10 3. Lat pulldown – neutral grip – 2 × 8–12 4. Unilateral low row – 2 × 8–12 5. Unilateral cable straight arm pulldown – 1 × 7–13 6. Unilateral machine preacher curl – 2 × 7–13 7. High incline cable arm curl – 2 × 7–13 ( Not Filmed ) Save this for your next pull session 📌 🏋🏼‍♂️ Online coaching | @primeformphysique 📩 DM or apply via the link in bio 💊 Supplements | @phs_aus 👕 Apparel | @can._syndicate 🏷️ Discount codes PHS | PRIMEFORM – 10% off CAN Syndicate | RYAN10 – 10% off #pullworkout #backworkout #bicepsworkout #bodybuilding #foryou taken in World Gym Rouse Hill by @ryanjayzx
4
11 hours ago
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All I wanted was abs… somehow it escalated 😆 One minute you’re signing up for the gym, next minute you’re half naked fretting spray tanned in front of 5 other dudes. 🏋🏼‍♂️ Online coaching | @primeformphysique 📩 DM or apply via the link in bio 💊 Supplements | @phs_aus 👕 Apparel | @can._syndicate 🏷️ Discount codes PHS | PRIMEFORM - 10% off Can Syndicate | RYAN10 - 10% off #bodybuilding #explorepage✨ #gymreels #fitnessreels #bodybuildingmemes taken in World Gym Marsden Park by @ryanjayzx
16
a day ago
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5 REASONS YOU’RE NOT BUILDING MUSCLE 💪🏼 Training hard is only one piece of the puzzle. If you’re putting in the work but still not seeing the progress you expect, one or more of these could be holding you back: 1. You’re not progressing 2. You’re not eating enough 3. You’re doing too much 4. Your execution needs work 5. You’re not recovering Building muscle comes down to having the right training stimulus, enough nutrition to support growth, quality recovery and consistently executing the basics over time. Stop guessing. Start progressing. Save this post for later 📌 🏋🏼‍♂️ Online coaching | @primeformphysique 📩 DM or apply via the link in bio 💊 Supplements | @phs_aus 👕 Apparel | @can._syndicate 🏷️ Discount codes PHS | PRIMEFORM - 10% off Can Syndicate | RYAN10 - 10% off #bodybuilding #musclegrowth #hypertrophy #gymtips #fitnesseducation taken in World Gym Rouse Hill by @ryanjayzx
13
2 days ago
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4 WEEKS POST SHOW 💪🏼 Quick physique check in, 28 days since stepping on stage for the first time. Bodyweight coming back up, strength improving and slowly filling back out. Enjoying the process and taking things week by week 📈 🏋🏼‍♂️ Online coaching | @primeformphysique 📩 DM or apply via the link in bio 💊 Supplements | @phs_aus 👕 Apparel | @can._syndicate 🏷️ Discount codes PHS | PRIMEFORM - 10% off Can Syndicate | RYAN10 - 10% off #bodybuilding #mensphysique #physiqueupdate #postshow #fitnessjourney taken in World Gym Rouse Hill by @ryanjayzx
12
3 days ago
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BICEPS & PUSH 💪🏼 Sets × Reps Warm up 1. Seated cable scapular row – 2 × 15 ( Not Filmed ) 2. Cable external rotation – 2 × 12 ( Not Filmed ) 3. Rope ab crunches – 2 × 10–20 ( Not Filmed ) Workout 1. 45° abducted biceps curl – 2 × 7–13 2. Seated DB biceps curl – elbows supported – 2 × 7–13 3. Cable arm curl – EZ bar – 2 × 7–13 4. Machine chest fly – 2 × 7–13 5. High incline cable chest press – 2 × 7–13 6. Unilateral BTB side raises – 2 × 7–13 7. Seated lateral raises – 2 × 7–13 Save this for your next biceps & push session 📌 🏋🏼 Online coaching | @primeformphysique 📩 DM or apply via the link in bio 💊 Supplements | @phs_aus 👕 Apparel | @can._syndicate 🏷️ Discount codes PHS | PRIMEFORM – 10% off CAN Syndicate | RYAN10 – 10% off #bicepsworkout #pushworkout #chestworkout #bodybuilding #foryou taken in World Gym Rouse Hill by @ryanjayzx
16
4 days ago
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CARDIO DOESN’T HAVE TO BE COMPLICATED 🚶🏼‍♂️ Getting fitter and increasing your daily activity doesn’t always mean smashing yourself on a treadmill or doing hours of cardio. Get outside, go for a walk, get your steps in and find something you actually enjoy doing. The best form of activity is one you can stay consistent with. Keep it simple. Stay active. Stay consistent. 💪🏼 Save this one for later 📌 🏋🏼‍♂️ Online coaching | @primeformphysique 📩 DM or apply via the link in bio 💊 Supplements | @phs_aus 👕 Apparel | @can._syndicate 🏷️ Discount codes PHS | PRIMEFORM - 10% off Can Syndicate | RYAN10 - 10% off #fitness #bodybuilding #healthandfitness #fitnessmotivation #sydneyfitness taken in Fred Caterson Reserve by @ryanjayzx
7
5 days ago
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CARBS ARE NOT THE ENEMY 🍚 Carbohydrates often get blamed for fat gain, but the reality is far more nuanced. Carbs play an important role in fuelling training, supporting performance and replenishing muscle glycogen. Protein supports muscle growth and retention, while dietary fats are important for overall health and normal hormone function. The key isn’t eliminating one macronutrient — it’s understanding how to use all three effectively based on your individual goals. Focus on: • Total calorie intake • Adequate daily protein • Carbohydrates to support training and recovery • Sufficient dietary fats • Consistency over time There’s no single macro that makes or breaks your physique. Your overall nutrition, training and consistency are what matter. Save this post for later 📌 🏋🏼‍♂️ Online coaching | @primeformphysique 📩 DM or apply via the link in bio 💊 Supplements | @phs_aus 👕 Apparel | @can._syndicate 🏷️ Discount codes PHS | PRIMEFORM - 10% off Can Syndicate | RYAN10 - 10% off #Nutrition #Bodybuilding #MuscleGrowth #FitnessEducation #PrimeFormPhysique by @ryanjayzx
12
6 days ago
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PUSH DAY 🏋️ Sets × Reps Warm up 1. Seated cable scapular row – 1 × 15 (Not Filmed) 2. Seated DB external rotation – 2 × 10–15 3. Rope ab crunches – 2 × 10–20 (Not Filmed) Workout 1. Super inclined Panatta chest press – 2 × 6–10 2. Flat plate loaded chest press – 2 × 7–12 3. Seated cable chest press – 2 × 7–14 4. Unilateral seated over shoulder triceps extension – 2 × 7–13 5. Unilateral cable overhead triceps extension – 2 × 7–13 6. Lying cable Y raises – 2 × 7–13 7. Cuffed cable lateral raises – 2 × 7–13 Save this for your next chest & triceps session 📌 🏋🏼‍♂️ Online coaching | @primeformphysique 📩 DM or apply via the link in bio 💊 Supplements | @phs_aus 👕 Apparel | @can._syndicate 🏷️ Discount codes PHS | PRIMEFORM – 10% off CAN Syndicate | RYAN10 – 10% off #chestworkout #tricepsworkout #bodybuilding #mensphysique #gymmotivation taken in World Gym Rouse Hill by @ryanjayzx
8
7 days ago
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5 MISTAKES EVERY GYM BEGINNER SHOULD AVOID❗️ Training hard is important, but training hard without the right approach can hold back your progress. If you’re new to the gym, focus on getting the basics right first. Don’t skip your warm-ups. Don’t sacrifice form just to lift more weight. Have a structured training plan and track your progress. Focus on executing each movement properly. And don’t underestimate how important your nutrition is. You don’t need to overcomplicate it. Build good habits, stay consistent and give yourself time to progress. Save this post for your next training session 📌 🏋🏼 Online coaching | @primeformphysique 📩 DM or apply via the link in bio 💊 Supplements | @phs_aus 👕 Apparel | @can._syndicate 🏷️ Discount codes PHS | PRIMEFORM - 10% off Can Syndicate | RYAN10 - 10% off #gymtips #gymbeginner #fitnesseducation #workouttips #gymmotivation taken in Sydney, Australia by @ryanjayzx
7
8 days ago
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