Instagram story viewer> @rylie_training> Posts

Rylie Rucker | Plyometrics, Speed, and Strength Training

@rylie_training

372

followers

268

following

Rylie Rucker M.S. | Ex-Baylor Track Athlete
Online | Small Group | Personal Training
MRT Student Athlete Program Director
TRAIN WITH ME⬇️

POSTS STORIES REELS TAGGED

Is you ready…?

Slight shift in the schedule starting August 10th! 📅💪

We’ve got some EXCITING things coming for the Fall school year 👀🔥 Stay on the lookout for our new Student Athlete Rewards Program! 🏆🎁

Want your athlete to get stronger, faster & more confident this school year? 💪⚡️

SIGN THEM UP TODAY and get ready to GET STRONG! Link in bio or DM me to get started! 🏋️‍♀️🏋️‍♂️🔥

#StudentAthlete #AthleteDevelopment #StrengthAndConditioning #SpeedTraining #YouthAthletes by @rylie_training

28

0

3 months ago

⚠️ Trigger warning: ACL recovery photos + injury video ⚠️

Most of you know this… but if you don’t — here’s a big part of my story.

My first practice meet of my senior year of high school, I tore my ACL and my lateral meniscus.
I had already signed to pole vault at Baylor University.

Getting that MRI back was devastating.
Injury: January 13
Surgery: March 6

But I was dead set on one thing — showing up to Baylor in August cleared and ready.
That meant committing fully to physical therapy. No skipped sessions. No half-effort days. Just consistent work, patience, belief, and support from my loved ones and coaches.

And it worked.
I went on to jump at Baylor just like planned when season came around.

The video of me doing lateral hurdle hops?
That was a nightmare for me.
Stepping back onto the runway for the first time, my eyes were flooded with tears from fear and doubt. But I pushed through it — and I’m so glad I did.

This journey taught me that when you put your mind to something and don’t fall away from it, you are capable of more than you think.

If you’re coming back from injury, feeling stuck, or trying to feel strong in your body again — I’m here.
I’ve lived it. I’ve rehabbed it. And I’d love to help you do the same. 🖤💪🏽

If you read this whole thing, thank you, it means the world!!

#aclrecovery #injuryjourney #mentalandphysicalhealth #ᴛʀᴜsᴛᴛʜᴇᴘʀᴏᴄᴇss by @rylie_training

50

5

9 months ago

💚 Glow workout at MRT for Spirit Week! 💛Hard work and fun during fall break!

#fyp #hardwork #studentathlete #training by @rylie_training

48

6

2 days ago

Looking for something productive for your athlete to do over fall break?! Come train with us! 💪🏼🔥

12–18 YEAR OLDS:
Have a friend who wants to train with you? They can sign up for the full week too — same $99 price! 🙌🏼🔥

🎁 Plus, get 50 MRT points when your friend signs up for the week!

TO SIGN UP:
Click the link in my bio ⬇️
Click member, fill out information, then add Student Athlete Fall Camp membership! by @rylie_training

24

0

11 days ago

Work hard. Get better. Repeat. 💪🏽🔥

#MRTOptimalFitness #StudentAthletes #AthleteDevelopment #YouthAthletes #TrainWithPurpose by @rylie_training

69

1

12 days ago

Little Friday morning work for these kids 💪🏼🔥

Did you put in the work today? 👀

Show up. Put in the work. Get better.

#StudentAthlete #YouthAthlete #AthleteTraining #SpeedTraining by @rylie_training

37

5

16 days ago

🍂 FALL BREAK CAMP!! 🍂

📅 October 12–16
⏰ 2:30–3:30 PM
📍 MRT Optimal Fitness
💰 $99 for the full week of training!

🏃‍♀️ Speed • Strength • Explosive Training

Looking for something productive for your athlete to do over fall break?! Come train with us! 💪🏼🔥

TO SIGN UP:
Click the link in my bio ⬇️

https://www.mrtoptimalfitness.com/signup

Already have an account? Log in and add the STUDENT ATHLETE | Fall Camp membership!

Spots are limited — get your athlete signed up! 🔥 taken in MRT Optimal Fitness by @rylie_training

18

0

16 days ago

Two siblings. One goal. ⚽️💪

Training together to get faster, stronger, and more explosive on the field.

Building athletes to train hard, compete, and become the best version of YOU. 💪⚽️🔥

Ready to put in the work?

#hyroxtraining #strengthandconditioning #studentathlete #soccer by @rylie_training

50

9

18 days ago

1 FULL YEAR of training Michelle!!! 🥹💪🏼

From our first session to the most recent two months of BIG proud moments. She has improved SO much, and I could not be more proud of her!

1 year down, and many more to come! 🔥

Show her some love in the comments!!!!

#hyrox #strengthandconditioning #hyroxtraining #fyp #reels by @rylie_training

21

1

20 days ago

“I feel stronger.”

“My swing feels faster.”

“I beat my last time.”

“I made the team.”

These are just a few of the comments that, from a coach’s perspective, make you proud. 🥹

It’s not always about the biggest PR or the most weight on the bar. Sometimes it’s hearing an athlete recognize their own progress — and knowing you got to be a part of it. 🤍

That’s what it’s all about.

#AthleteDevelopment #CoachLife #StrengthAndConditioning #StudentAthlete by @rylie_training

94

3

a month ago

These athletes train year round — not just in the off-season and not just skills for their sport.

ATHLETES ARE MADE IN THE WEIGHT ROOM. 🏋️‍♂️

The goal isn’t just to make better players. It’s to build better athletes. 💪🏽⚡️

If you or your kid want to be a better athlete DM me or click the link in my bio to sign up!

#MRTOptimalFitness #StudentAthlete #AthleteDevelopment #StrengthAndConditioning by @rylie_training

137

7

a month ago

Biggest myth…

“Training is only for the off-season.”

The best athletes train YEAR-ROUND. 💪🏼🔥
Build strength. Develop speed. Improve power.

The season doesn’t determine when you work. Your goals do. 🏆

DM me or click link in my bio to train!

#MRTOptimalFitness #StudentAthlete #AthleteDevelopment #SportsPerformance by @rylie_training

197

2

2 months ago