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Sal Solis | Online Personal Trainer

@sal_watchdogstrength

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🏋🏻‍♀️Owner @watchdogstrength
🏋🏻‍♂️Barbell Medicine Coach
💵 Accountant
💰Entrepreneur
💪🏼 Gym Owner
🇺🇸🪂Paratrooper
🌏 Traveler

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My beautiful wife. Losing Josie has been a real eye opener. We have so little time on this rock. If you blink, you’ll miss it. I want to, I NEED TO, cherish every moment I have with her. She is my whole world and we need to make as many memories as possible with each other.
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Hold onto the ones you love. Don’t waste time. Take the picture. Record the video. Go out for the random concert, dinner, date, or whatever.
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Don’t blink. taken in Hops & Hounds by @sal_watchdogstrength

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4 years ago

I miss my precious so much. It’s been really hard for us. One of the things I’ve noticed is there are moments where I just feel sad, or I just want to feel sad. Being sad is okay, so ya know, I just kinda go with it. by @sal_watchdogstrength

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4 years ago

by @sal_watchdogstrength

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11 hours ago

‼️WE NEED YOUR HELP‼️

This little guy was found in the neighborhood across from the gym (Crossing at Quail Creek)

He’s wearing a collar but no tag or microchip.

If you recognize him, please have the owner DM us or text us at 726-224-4651

Let’s get this pup home!🏠 taken in Watchdog Strength by @sal_watchdogstrength

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9 days ago

🚨SLEEP IS A CHEAT CODE ‼️
Sometimes it’s hard to take my own advice.
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Training these last couple of months have been a total drag. I felt low energy and my performance was very unreliable.
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I knew what the problem was and it was that my sleep was off
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Most people can get away with 7 to 8 hours of sleep every night. Personally, I need about nine hours of sleep every night to feel my best.
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So when I was averaging 6 to 7 hours, I felt like total Doodoo.
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I didn’t blame it on low testosterone or any other bogeyman that you’ll hear these days. The solution was simple. I just needed to go to bed earlier. Whether I wanted to lay down at 8 o’clock or not, I needed to be in bed so I could get the appropriate amount of sleep.
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I’ve also reduced my caffeine intake quite a bit and made 8 AM my cut off for caffeine intake. This way I would have 12 hours before bedtime to allow the caffeine to get out of my system.
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It’s been three consistent nights of high-quality sleep averaging 9+ hours every night and I’m feeling really really good.
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So before you buy the next supplement or worry that you need all kinds of medical interventions, do an honest audit of your sleep and see if making some improvements will fix the problem taken in Watchdog Strength by @sal_watchdogstrength

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12 days ago

It’s Spooky Season 👻 and the pups got there 💀 costumes! by @sal_watchdogstrength

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a month ago

I’m really proud of @_cristysolis she’s so tough both physically and mentally. I can honestly say she’s the only reason I’m still here, and the reason I wake up every morning. taken in Watchdog Strength by @sal_watchdogstrength

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a month ago

Lake Louise & Moraine Lake in Banff National Park. Even though it was raining it was still beautiful. The rain gave it a dramatic effect. taken in Banff National Park - Calgary, Ab, Canada by @sal_watchdogstrength

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a month ago

Comment “secret spot” for my guide to all the best views in San Antonio! by @sal_watchdogstrength

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a month ago

Day 1 in Banff by @sal_watchdogstrength

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a month ago

We had a very productive meeting today. We discussed personal and professional wins, as well as lessons we’ve learned in August.

One of the big moments from today’s meeting was “if you’re not excited by some else’s progress. Truly excited and happy to see them succeed and accomplish something they have been working towards, then you don’t belong here.”

We all nodded in agreement because watching our Watchdogs grow, succeed, and progress is what drives us.

We’re looking forward to launching our new training block soon taken in Watchdog Strength by @sal_watchdogstrength

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2 months ago

The pups were so happy to visit their favorite dog park again! by @sal_watchdogstrength

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2 months ago