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Sami Sweeney

@samisween

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🥊 @rowdy.box Co-founder
📚 BS | NASM CPT | PN1,2 | BoxBurn 1,2 | USAB
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10 lessons from 20 years of coaching… that might just change how you train. And you can trust our coaching team @rowdy.box takes their craft very seriously. 🥊

📸: @delorme_creative_photography
📸: @paosanchezmedia taken in Rowdy.Box by @samisween

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10 months ago

A @rowdy.box feature on @king5seattle today! What a special way to kick-off Heart Month! 🙏

❤️ According to @american_heart, adults should participate in 150 mins of moderate exercise OR 75 minutes of vigorous physical activity each week 💪

#smallbusinessowner #rowdybox #biggoals taken in Rowdy.Box by @samisween

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3 years ago

❤️ V-Day SELF LOVE: My “back” edition ❤️

Showing love to my physical self is perhaps one of my favorite forms of self love 💕 💪 Happy LOVE day!

#selflove #valentines #february taken in Rowdy.Box by @samisween

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3 years ago

Six years ago, @brando_sweeney and I went ALL in on a dream.

We poured everything we had into Rowdy…the work, the sacrifice, the long days, the sleepless nights, the early parenting meets psycho-driven entrepreneurial spirit and the kind of perseverance you only discover when walking away isn’t an option.

We opened in 2020, at a time that tested us in ways we never could have anticipated. And still, we kept going. We adapted, fought for the vision and believed in what Rowdy could become- even when the path forward wasn’t clear.

BSween - I couldn’t be more proud of you. Your dedication to this business and to our family over the past six years has been extraordinary. You carried more than most people will ever know, and there is no one I would rather dream with, build with or bet it all with. What a dream to call you my hubby + business partner.

Together, we built something that will always be part of us.

And now, we get to place it in the hands of someone who loves it, believes in it and is ready to give it everything she has.

Sammie, I believe in you ✨I believe in your commitment, your heart and your love for this business and its people. There is no one we would rather see carry Rowdy forward. That Rowdy crown is all yours. 👑🥊

What a chapter. What a ride. What a privilege.

Big love to all the coaches, studio coordinators, managers and clients who supported Rowdy over these years❤️ Ya’ll are the heartbeat of something so special.

Scroll through- my little (disheveled) sporty Sami-self would be so proud. 🪄 taken in Rowdy.Box by @samisween

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22 days ago

🥊 HAPPENING TOMORROW · 12:15 PM 🫁
Fight Club Workshop · FIGHT SMARTER

Join us tomorrow for our first Fight Club workshop, blending a hard boxing workout with performance breathing and nervous system training.

We’re excited to introduce @chris.wurden, breathwork & nervous system specialist, guiding pre-workout priming and post-workout recovery to help you train harder and recover smarter.

What to do:
☑️ Join Fight Club · email hello@rowdybox.com
☑️ Book the 90-min workshop this Sunday at 12:15pm
☑️ Bring your boxing gloves 🥊

Train hard. Recover smarter.
Limited spots.

#SeattleFitness #HIITSeattle #BreathworkSeattle #TrainSmarter #DowntownSeattle #HumanPerformance #SeattleEvents #rowdybox taken in Rowdy.Box by @samisween

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8 months ago

SHIFT GEARS 🫁🥊 Performance Breathing + Recovery

Yerbana is teaming up with @rowdybox for a high-intensity boxing workout paired with nervous system training.

Led by ROWDY’s head instructor @Samisween + @chriswurden, certified nervous system & breathwork expert.

THIS EXPERIENCE INCLUDES:

⚡ Pre-workout breathing to prime focus & power
🥊 A full ROWDY HIIT boxing session
🧠 Post-workout recovery breathing to downshift fast

Most people train intensity.

Very few train the ability to switch gears.

LEARN HOW TO:

🫁 Breathe for performance without burnout
🔁 Recover faster after hard effort
🎯 Use your nervous system on purpose

No hype. No gimmicks.

Just practical tools you can use in training — and life.

📍 ROWDYBOX Seattle
🎟️ Limited spots - Link in bio

#PerformanceBreathing #NervousSystemTraining #TrainHardRecoverSmart #HIITTraining #BoxingWorkout #SeattleFitness #HumanPerformance #Breathwork #Recovery #SeattleFit taken in Rowdy.Box by @samisween

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9 months ago

The BEST Wellness Block Party just took over downtown Seattle 💫
Yoga. Boxing. Meditation. Breath work. Cold plunge. Sauna. Real, IRL connection 🤍

@abundancesocialclub + @yerbana are creating something special - monthly wellness block parties stacked with Seattle powerhouses and the kind of energy you feel long after it ends.

So grateful for any chance to rep @rowdy.box and bring the sweaty, high-energy dynamic to this community 🙏 And for my Rowdy work wife @sheschristineaf for helping in all the ways.

If you missed this one… trust me, you’ll want to join the next.

#seafitness #seattlesmallbusiness #rowdybox 🥊✨ taken in 415 Westlake by @samisween

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9 months ago

This Saturday at 10:15am join me for a FREE @rowdy.box class at Lululemon (U-Village)- all levels welcome. 🥊 It’s been years since I coached in this space - and dang, Lululemon will forever hold such a meaningful place in my fitness journey. #lululemonlegacyambassador

These throwback photos (captured by the amazing @pao_sanchez) are from my third and final ambassador shoot—circa 2019, juggling toddlerhood, 10 weeks pregnant with Nash, and fully immersed in Rowdy-building creative mode. 💫

Come move, punch, sweat, and celebrate this full-circle moment with me in the Lululemon Experiential Studio.
 Save your spot via the link in my bio. 🥊💥

#rowdybox #seafitnesd #lululemonambassador taken in lululemon by @samisween

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a year ago

Life’s better when you’ve got people who lift you up, call you out, and cheer you on. Grateful every day for this @rowdy.box team and the community around us. 🥊🙏

#rowdybox taken in Rowdy.Box by @samisween

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a year ago

Fight & Flow at @rowdy.box SOLD OUT with over 40 people—and the energy was unreal. We kicked off with 40 minutes of high-intensity boxing with @samisween—pure sweat, strength, and release. Then came a challenging (and fun) yoga flow with ya girl ☺️to get strong, build heat, and get deep into the body. We closed it all out with grounding sound healing from @debbiedixon222 that left the room in stillness.

From start to finish, the vibe was powerful. Big love to everyone who came through, moved with intention, and made it special.
And yes—the Self-Love Swag Bags were stacked.

We’re going even bigger next time.
Hit the link in bio or check our stories to get on the list for round two. You’ll want to be there. taken in Seattle, Washington by @samisween

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a year ago

Loved spending the day with @morgan_smile and @samisween @rowdy.box for Fight & Flow! Such a fun experience weaving together so many different ways to be in the body 💚🙌🫶🙏 #yoga #boxing #soundhealing #soundhealingmeditation #soundhealingtherapy #loveisthetruth #getlitt #litt #iloveyou #littyogafestival #loveistheway by @samisween

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a year ago

An honor to collaborate with two powerhouse women for our exclusive Fight & Flow event! 🔥🥊🧘‍♀️ Join me, @morgan_smile and @debbiedixon222 as we blend strength, mindfulness, and movement in a one-of-a-kind experience. Don’t miss this chance to train, flow, and elevate with us!

✨No experience necessary.
📍@rowdybox
🗓️April 13th at 3pm
🎟️Link to tickets in bio! Limited space.

#fightandflow #collaboration #seattlefitness taken in Rowdy.Box by @samisween

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2 years ago