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SAM WRIGHT⚡️ Online Coach

@samlaveryy

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ONLINE COACH • PT
FIGURE ATHLETE 🥇🥈
SAM10 @tbjpnutrition
Coach @samwrightcoach_

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32

a year ago

PCA Coventry🥇🤟🏻

Absolutely buzzing, 1st place in my second show @pca_official
Final show of my first ever season, finally doing the do, after so many years of being half in and half out.

We fully in, did that, and I'm beyond proud of myself.

It couldn't have been done with my Husband and best friend @coachbillywright everyone can see what he means to me and how we work as a team💜

@tomtaylor_tbt @_.charlparsonsxx to achieve this with you guys has been nothing short of phenomenal, who'd have thought 5 weeks ago we'd have ended up here🤪🤪

Ohhhhh, what a day.
No words, let's goooo⭕️ by @samlaveryy

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3 months ago

So we did it.
After years and years of wanting to DO IT, we did, and I had the best day ever. VIBES

This sport is sometimes misunderstood, but what isn't seen is the work, the community you create, the laughs and the love.

MY HUSBAND @coachbillywright
Through the good, bad and ugly, our marriage is the coolest thing. You support, love and encourage me every single day to do it all, go for it, you can be all that you want to be. Throw yourself into everything and do it right.
MRS WRIGHT, my proudest title 💜

@tomtaylor_tbt
A life changing experience joining your team, what a man. The care, support, guidance and just pure good vibes. You have went over and beyond, and how grateful I am for you as a coach and close friend, can never be put into words.
Short space of time; core memories already made, incredible scenes.

@_.charlparsonsxx
My girl, my twin, on lock.
I have found a best friend in you that quite honestly is so special and rare that I honeslty cherish it more than you know. Girl I adore you, and have your back just like you've had mine consistently since our first conversation.

@george.bfit X @smoney.fit X @ethanautyy
Quite literally our family, myself and Billy love the bones of you. You show us for us every single day, and this prep has been mine, but also yours as you have been there for me through every single day of it. Appreciate you more than you know.

@jcb_visuals X @shotsbyjaq_
The legends who captured it all, thank you for creating the memories and just being all around amazing humans, blessed with the best

@mel_limitlessflowposing @limitlessflowposingg Thank YOU, a girl gang and a half, appreciate you and the LFP team so so much, thank you for giving me the flow, support and energy to go for it

A core memory weekend, proud, buzzing and loved every single second of it.

You can do it all if you want to, and I'm proud to finally accept that, and love every single side of my life.

Blessed 💜 by @samlaveryy

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92

4 months ago

Repeat after me... by @samlaveryy

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41 minutes ago

I'm literally just checking...👀🤍

If you're interested in Online Coaching, or PT, drop me a DM, or click the link in my bio⚡️ by @samlaveryy

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4

a day ago

A slice of peace🤍

Creating days that look like this, is what I've waited for🤍 by @samlaveryy

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1

2 days ago

The relationship you have with your coach matters.

To be heard and understood.

No two people are the same.
How they absorb things, how they understand things or what their body and mind need.

For me knowing the person behind the goal is where coaching begins, and I take pride in communicating with my team so they each individually feel understood in their own way.

It's a relationship built on trust and understanding, because that way we get the best out of you and your journey.

No one is the same. Exactly how it should be.
Therefore no one can be coached the same.

I take pride in my team knowing how individually unique they are, and how their journey is their own🤍

SAM10 @tbjpnutrition

If you're interested in Online Coaching, or PT, drop me a DM or click the link in my bio⚡️✨ by @samlaveryy

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0

2 days ago

A little insight to the team💜

Because at some point, the girl that wanted to create a team of STRONG women, turned around and realised that's exactly what we have done...

Here's to continuing to grow; and push all the boundaries and break all the social norms🤏🏻🤏🏻🤍 by @samlaveryy

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0

3 days ago

Another GLUTE DAYYYYYY🤏🏻🤏🏻🤏🏻

Been stuck RDL'ing 50kg for weeks and weeks, but I also wasn't upping it until I KNEW I was lifting and connecting, not just moving it up and down.

Lifting a weight, and actually connecting with a weight are two very different things.

All I know is, since stripping back WHAT I lift, and focusing on HOW I lift it, it's the most my phsique has ever changed...

QUADS.
Single Leg Curl
Abductor
Hanging Leg Raises
RDL
Seated Ham Curl (Camera died😕)
Leg Press
Leg Extension

Simple. Effective. Is what we love.

SAM10 @tbjpnutrition by @samlaveryy

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3 days ago

One of the most important things to me, is I wouldn't ask any of my girls to do anything, I don't do myself.

Lead by example.

The trust between me and any of my team is priority, so I want them to see, and know, that I'm in it as well, I understand and I live by example.

It's never about being perfect, but it's understanding and communicating with each other to get the best out of what we are doing.

I'm not a coach that what's to be on the side lines, your goals matter, but so does the person you become whilst chasing them🤍

If you're interested in Online Coaching, or PT, drop me a DM or click the link in my bio🤍⚡️

SAM10 @tbjpnutrition by @samlaveryy

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4 days ago

Weekly Check In🤏🏻✨🫶🏻

More training volume added across delt and upper back work this week which I'm enjoying getting my teeth into.
We've held back on adding more volume until my body was fully recovered and now we can have some fun!

Biggest win for me this week, is just maturing with actually taking an extra day off when I need it and not feeling like 'I'm letting myself or Tom down'

Recovery is something I preach about so much, but I'll be so honest I struggle with, but this week I took it, and saw all the positives back in return.

A new week, we grow and we try to glow🤪🤪

SAM10 @tbjpnutrition by @samlaveryy

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5 days ago

Don't shy away from acknowledging your progress.

Progress comes in so many different ways, it's not just about what you see in the mirror.

Remember to sit back and realise how far you've already come.

If you're interested in Online Coaching, or PT, drop me a DM, or click the link in my bio🤍

SAM10 @tbjpnutrition by @samlaveryy

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5 days ago