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Samantha Rowley

@sammyrowley1

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Another good day on the course for Valpo cross, as the men and women both had their best-ever team finishes at Notre Dame's meet. Samantha Rowley turned in the fourth-fastest women's 5k in program history, while Braden Hoff moved up in the program record book with a PR in the 8k. by @sammyrowley1

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14 days ago

busy until may 🤷‍♀️🤷‍♀️ by @sammyrowley1

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24 days ago

🧹 It's a Valpo sweep of the MVC Cross Country weekly awards! #GoValpo by @sammyrowley1

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24 days ago

MVC Cross Country Weekly Honors‼️

🏆 Men’s Runner of the Week: Joey Yaros
🏆 Women’s Runner of the Week: Samantha Rowley by @sammyrowley1

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24 days ago

the summer of loving 💕💖 by @sammyrowley1

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2 months ago

do you have a kids menu???🍝🍟🍰🍗 taken in California by @sammyrowley1

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9 months ago

the pink socks and slick backs made their way to valpo 💞forever grateful i’ve found this team. freshman cross season ✅ by @sammyrowley1

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a year ago

home for the weekend w/ @vanessa.parsons1 by @sammyrowley1

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a year ago

jumping into college like… by @sammyrowley1

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a year ago

a summer full of memories 🌸🍦🏄🏼‍♀️🫧 by @sammyrowley1

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a year ago

jokes on you i heard the speech before all of you 🤪 by @sammyrowley1

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a year ago

yay prom!!💐💐(but we didn’t actually go) by @sammyrowley1

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a year ago