Instagram story viewer> @sandra__piske> Posts

sandra piske | serenity studio | rituals • creative living

@sandra__piske

2K

followers

1107

following

⍛ storyteller & curator of ordinary magic
⍛ founder @serenity____studio
somewhere between crystal bowls, lots of matcha & a wild idea
↓ step inside

POSTS STORIES REELS TAGGED

FROM VISION TO REALITY – I’M OPENING MY OWN WELLBEING STUDIO IN COLOGNE ☁️

after years of soul work, deep healing, and holding space for others, it fills my heart with immense joy to finally announce something incredibly special… i’m opening my very own sanctuary, serenity studio. 🤍

this is more than just a place – it’s a haven for transformation, a space for you to reconnect with your essence, find balance, and nurture your soul.

through the magic of sound healing, meditation, reiki, and ceremony, we’ll journey together toward inner peace and well-being. 🌿

thank you to everyone who has supported me along the way.

from the bottom of my heart, i invite you to step into this space, to heal, to grow, and to simply be.

THE FUTURE OF REGENERATION • our doors open in 2025, and i can’t wait to share this next chapter with you all. ☁️

let’s make wellness a way of life, together. 🌿

stay up to date with the opening date, behind the scenes & more by subscribing to my newsletter - link in bio! 💌

#serenitystudio #wellbeingstudio #soundhealing #wellnessjourney #holistichealing #cologne #newchapter #studiopening #wellbeing #comingsoon #soundbath #meditationstudio taken in Cologne, Germany by @sandra__piske

222

53

2 years ago

a few glimpses from our last yin chapter. 🫖☁️

i think the thing i love most about trainings is also the thing that’s hardest to explain on a website.

of course, i love sharing knowledge. taking anatomy apart together, talking about bodies, diving into tcm, asking questions — and sometimes finding three more questions behind an answer.

but really, it’s all the little things in between.

everyone slowly arriving at the studio in the morning. the first cup of tea already somewhere in the room. manuals gradually filling with notes. someone asking a question that suddenly turns into an entire conversation. trying things out, laughing, practicing, finding our way back to the mat.

and somewhere along the way, a group of people who, on the first day, might not have known each other at all begins to create this very particular little space together.

that’s exactly what i’m so excited to return to.

on september 25, our next FREQUENCY OF YIN chapter begins.

two months of learning, practicing, questioning, exploring and going deeper — into the body, into the energetics of yin, and perhaps a little deeper into your own way of understanding this practice, too.

you don’t need to know yet what you’ll do with it afterwards.

maybe you want to teach yin. maybe you want to weave it into the work you already do. maybe you simply want to follow that i wanna know more.

you can figure out the rest later.

for the final spots, i’ve created a special next chapter offer along with the serenity relaunch, valid until sunday: €1,111 instead of €1,300.

and a little note because i know i tend to speak english around here: the training itself will be held in german. english is simply the language i often prefer to express myself in on here. 🤍

maybe we’ll see each other this fall and dive deeper into the frequency of yin together? 🦢🕯️

photos: @jagittarius

#yinyogateachertraining #frequencyofyin #serenitystudio #yinyogaausbildung #yogacologne taken in Cologne, Germany by @sandra__piske

52

1

a month ago

visual note taking 📷

forever the kind of person who is always catching things. a shadow moving across a wall, wind blowing through the leaves on my afternoon walk, the dance of incense smoke on my altar…

which also means i have an unimaginable amount of photos and tiny video snippets on my phone, last time I checked there were over 190k in my camera roll lol. most of them never become anything. i just felt like i needed to keep them.

and i think this instinct is connected to almost everything i do — my writing, my work, the spaces i create, the way i move through the world. paying attention. collecting little pieces. finding something worth remembering in what could otherwise be completely ordinary.

so here’s a little visual note taking of the ordinary magic i’ve been noticing lately.

#visualnotes #slowlife #ordinarymagic #creativelife by @sandra__piske

29

0

a month ago

last sunday on film 🎞️

the next chapter of serenity.

still feeling so much tenderness when i think about this day — familiar faces, new ones, conversations in every corner, cake crumbs, sound, hugs, people lingering a little longer than planned.

after so much thinking, changing, questioning and quietly building behind the scenes, it felt very special to open the doors and let this new chapter become real.

serenity is changing. growing. becoming more of what i always wanted it to be: a place to come back to yourself, but also a place to meet, create, learn, linger and be together.

thank you to everyone who came by and filled the studio with life. 🤍

here’s to what comes next.🪽🐚🕯️🤎🦢

#serenitystudio #newchapter #memoriesonfilm #filmphotography taken in Cologne, Germany by @sandra__piske

58

10

a month ago

a few impressions from the first day of our next chapter @serenity____studio

today felt a little like watching something i’ve been carrying quietly for a long time finally come to life.

familiar faces, new ones, conversations in every corner, tea being poured, people lingering a little longer than planned. seeing this space filled with all of you again — and getting to share where serenity is going next — meant more to me than i can quite put into words yet.

thank you for showing up, for being curious, for noticing all the little details & for continuing to grow with me.

the next chapter has officially begun.

and i have a feeling it’s going to be a beautiful one. 🪽🗝️

#serenitystudio #nextchapter #wellbeing #cologne taken in Cologne, Germany by @sandra__piske

47

4

2 months ago

one of the little things that brought me joy this week was this little 🦢family #theartofslowingdown by @sandra__piske

46

1

2 months ago

last winter, a small group of strangers walked into a room together. over the weeks, something quietly shifted. what started as a training became a little community, held by the frequency of yin.

we slowed down enough to notice what is usually missed. we explored the nervous system, not as theory, but as something we could feel in our own bodies. we immersed ourselves in yin philosophy, discovered that anatomy is never one-size-fits-all, and somehow i fell even more deeply in love with tcm than i already was.

there were moments of deep reflection, laughter, vulnerability, curiosity, and the kind of conversations that only happen when people feel safe enough to be fully themselves.

watching everyone grow into their own voice was my favorite part. at our closing retreat, each participant guided a yin class that reflected not only everything they had learned, but who they had become throughout the journey. every single practice felt unique. thoughtful. authentic. deeply embodied.

it reminded me that healing rarely happens in isolation. there is something incredibly powerful about learning in community, about witnessing each other’s growth, about realizing that your own unfolding gives others permission to unfold too.

this training has never been about memorizing sequences or collecting information. it is about learning to see differently. to listen more deeply. to understand the body through softness instead of force. to carry the wisdom of yin far beyond the mat and into everyday life.

and this autumn, we begin again.
i cannot wait to welcome another small circle of people who are ready to slow down, dive deep, and discover just how much can change when we stop rushing.

frequency of yin
60h yin yoga teacher training
in german @serenity____studio
this fall — all infos on the serenity studio website

#yinyogaausbildung #yinyogateachertraining #serenitystudio #yinyogalove taken in Cologne, Germany by @sandra__piske

38

4

4 months ago

reinvention runs through my veins since i can remember.

this quiet spark of movement has always been my compass, a gentle sign that something new is unfolding.

for me, change never begins on the outside.
it starts softly. in the body. in the questions i can no longer ignore. in the craving for more, more beauty, more aliveness.

lately, i’ve been reflecting on the relationship between creativity and exhaustion.
how exhaustion slowly silences the parts of us that want to dream. and how we bloom, when we feel nourished. how regeneration changes everything. how rest can become the portal to our next becoming.

there are a few things on the horizon — stay tuned. ☁️

#serenitystudio #creativerecovery #selfemployedlife

photo @na__om__i by @sandra__piske

41

2

5 months ago

mini serenity moment for you — take a breath and listen. ☁️🕯️

#soundbath #soundhealing #crystalsingingbowls taken in Cologne, Germany by @sandra__piske

78

3

5 months ago

🌙 frequency of yin – deine yin yoga ausbildung in köln 🌙
yin ist mehr als das halten von positionen. es ist eine kunst, die stille zu verkörpern. räume zu schaffen, in denen körper, psyche & nervensystem in tiefe regulation gehen dürfen. eine praxis, die dich zurück zu dir führt – zu präsenz, weichheit & innerem vertrauen.

von september bis november 2026 lädt dich das serenity studio ein, in die kunst des yin yoga einzutauchen.

🌙 dich erwartet:
 𓂃 grundlagen des yin yoga 𓂃 das prinzip von yin & yang 𓂃 funktionale anatomie & faszien wisdom 𓂃 tcm, meridiane & emotionen 𓂃 nervensystem & psychologische aspekte im yin
𓂃 energetische dimension von yin yoga
𓂃 trauma-sensibles unterrichten & the language of yin
𓂃 sequencing, assists & teaching labs
𓂃 intuitive tools & rituale für deine praxis
𓂃 persönliches feedback & raum für integration

the facts:
🌑 3 präsenz ausbildungs-module (wochenenden) im serenity studio, köln
25. - 27.09. & 23. - 25.10. & 15.11.
🌒 integrationsmonat für self-study, teaching assignments & online-call
🌓 kursplattform mit unterlagen & aufzeichnungen
🌔 abschluss-call (online)
🌕 kleine gruppe (max. 11 tn)
✨ zertifikat

are you ready to embody the frequency of yin? 🌙

→ alle infos & anmeldung: serenity-studio.com (link in bio)

#yinyoga #yinyogateachertraining #serenitystudio #yogaköln #yinyogaausbildung

photos by my talented friend @na__om__i by @sandra__piske

43

0

6 months ago

life lately - between birthday celebrations and political rage, exhaustion and recovery. 🌞 taken in Cologne, Germany by @sandra__piske

53

7

7 months ago

life lately — between creative recovery & recharge, gathering new inspiration, little rituals, lots of time in nature and on the yoga mat, rediscovering hobbies, nights filled with music, holding space and finding beauty in small moments. 🪽 taken in Cologne, Germany by @sandra__piske

77

7

8 months ago