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serenity studio | sound healing • crystal bowls • well-being

@serenity____studio

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𓂃the future of regeneration𓂃
creative wellbeing studio
crystal bowl showroom & shop
classes · specials · trainings · 1:1
by @sandra__piske
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( weekly ) at serenity

something to return to, week after week.

monday evenings for beginning again.
tuesday evenings for moving gently, slowing down & settling in.
thursday evenings for shaking things off, listening & becoming still.

our weekly rhythm:

MON · THE RESET with @sandra__piske
TUE · SERENITY FLOW with @bee_by_birgit
TUE · THE CALM COCOON with @bee_by_birgit  THU · SHAKE & SETTLE with @jess_sacredsoundspace  THU · SOUND & STILLNESS with @jess_sacredsoundspace

come once, come often, make a ritual of it.
small groups · cologne
 booking via the link in bio ✺ taken in Cologne, Germany by @serenity____studio

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2 months ago

MEET JESSY @jess_sacredsoundspace ☁️

A new face at Serenity — though not entirely new to our space.

Jessy first found her way to the studio through sound, completing both her Level 1 + Level 2 Sound Trainings with us. Now, we’re very happy to welcome her into the Serenity teaching team.

Every Thursday, she holds two spaces for you:

☁️ SHAKE & SETTLE a practice to move, shake and release what has accumulated throughout the day — before slowly settling back into the body.

☁️ SOUND & STILLNESS a softer landing. Sound, meditation and deep rest to close the day with a little more space inside.

Her classes are usually held in German — but you’re always welcome to reach out if you’re unsure about the language.

What we love about Jessy’s way of teaching is the combination of creativity, intuition and calm presence she brings into the room. Her classes aren’t about doing more or getting anywhere — but about creating space to feel, soften, move and listen.

Her spaces move somewhere between movement and stillness, release and rest — creating room to reconnect, listen and make space for something new.

Alongside her Sound Trainings, Jessy is also a trained meditation teacher and a graphic designer — a true creative soul with a beautiful eye for detail, atmosphere and all the little things that make a space feel special.

And because we always like to know the human behind the teacher, a few little facts about Jessy:
✦ Aquarius ✦ mum to a little dachshund named Caspar  ✦ and proof that sometimes you come to Serenity for a training and somehow end up becoming part of the studio yourself ♡

Come meet Jessy every Thursday at Serenity — to shake things off, settle back in or simply find a little more space to rest. ☁️

#serenitystudio #soundbath #soundbathcologne taken in Cologne, Germany by @serenity____studio

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10 days ago

a few glimpses from our last yin chapter. 🫖☁️

i think the thing i love most about trainings is also the thing that’s hardest to explain on a website.

of course, i love sharing knowledge. taking anatomy apart together, talking about bodies, diving into tcm, asking questions — and sometimes finding three more questions behind an answer.

but really, it’s all the little things in between.

everyone slowly arriving at the studio in the morning. the first cup of tea already somewhere in the room. manuals gradually filling with notes. someone asking a question that suddenly turns into an entire conversation. trying things out, laughing, practicing, finding our way back to the mat.

and somewhere along the way, a group of people who, on the first day, might not have known each other at all begins to create this very particular little space together.

that’s exactly what i’m so excited to return to.

on september 25, our next FREQUENCY OF YIN chapter begins.

two months of learning, practicing, questioning, exploring and going deeper — into the body, into the energetics of yin, and perhaps a little deeper into your own way of understanding this practice, too.

you don’t need to know yet what you’ll do with it afterwards.

maybe you want to teach yin. maybe you want to weave it into the work you already do. maybe you simply want to follow that i wanna know more.

you can figure out the rest later.

for the final spots, i’ve created a special next chapter offer along with the serenity relaunch, valid until sunday: €1,111 instead of €1,300.

and a little note because i know i tend to speak english around here: the training itself will be held in german. english is simply the language i often prefer to express myself in on here. 🤍

maybe we’ll see each other this fall and dive deeper into the frequency of yin together? 🦢🕯️

photos: @jagittarius

#yinyogateachertraining #frequencyofyin #serenitystudio #yinyogaausbildung #yogacologne taken in Cologne, Germany by @serenity____studio

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a month ago

how your evening ritual at serenity could look like 🦢🫖🕯️🤍

we wanted our new weekly rhythm to feel like something you actually look forward to returning to.

small groups. soft light. tea waiting for you. enough space to be seen, without ever having to perform.

some evenings we move.
some we shake things off.
some we sink into yin.
some we let sound do the work.
some we simply get very, very still.

different rituals for different days — all created with the same intention: a calm, intimate atmosphere and practices that meet your nervous system where it is.

no crowded rooms. no pressure to keep up. no need to arrive as your best self.

just a little place in the week where you can come exactly as you are — and perhaps leave feeling a little more like yourself again.

our new weekly rituals at serenity.
movement · yin · sound · meditation · rest

booking via link in bio — see you at serenity ☁️ taken in Cologne, Germany by @serenity____studio

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a month ago

last sunday on film 🎞️

the next chapter of serenity.

still feeling so much tenderness when i think about this day — familiar faces, new ones, conversations in every corner, cake crumbs, sound, hugs, people lingering a little longer than planned.

after so much thinking, changing, questioning and quietly building behind the scenes, it felt very special to open the doors and let this new chapter become real.

serenity is changing. growing. becoming more of what i always wanted it to be: a place to come back to yourself, but also a place to meet, create, learn, linger and be together.

thank you to everyone who came by and filled the studio with life. 🤍

here’s to what comes next.🪽🐚🕯️🤎🦢

#serenitystudio #newchapter #memoriesonfilm #filmphotography taken in Cologne, Germany by @serenity____studio

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a month ago

( september at serenity )

September feels like a return.
Back to familiar rhythms after the openness of summer. Back to mornings that feel a little quieter. Back to books, layers, cups of tea & the strange pleasure of having somewhere to be again.
So our theme for this month is:

THE ART OF RETURNING.

Not returning to exactly who or where we were before — but noticing what we want to come back to.
A practice. A rhythm. Our bodies. Other people. Something we had almost forgotten we loved.
And perhaps making a little room for something new along the way.

September also marks the beginning of a new rhythm at Serenity.

There are now little rituals to return to throughout the week — movement, yin, meditation, sound & stillness.
There’s an open door and a table waiting for you at our first Community Table.

Our extended ritual of the month, the Serenity Soundbath, explores The Art of Returning through sound, stillness & ritual.

And for those wanting to go deeper, September also holds The Spirit of Sound and the beginning of Frequency of Yin.

Some things happen every week. Some once a month. Some only every now & then.
Come for what you need. Come because you’re curious. Come back when you want to.

September at Serenity. the art of living between regeneration & creation.

( weekly classes )

little rituals to return to, week after week.

Our new weekly rhythm begins this September.
Not another routine to keep up with — just a few places in the week where you can step out of everything else for an hour.

Move a little. Lie on the floor. Breathe. Listen. Shake something off. Begin again.

Monday is The Reset with @sandra__piske
Tuesday brings Serenity Flow & The Calm Cocoon with @bee_by_birgit
Thursday holds Shake & Settle and Sound & Stillness with @jess_sacredsoundspace

All weekly classes are 60 minutes and €19 drop-in — or you can mix & match them with a Class Pass.

come find the rituals you want to return to. ✺

booking via link in bio

( the community table )

an open house at serenity.

The Community Table is our every-now-&-then open house — an afternoon to simply spend some time at Serenity. An open door, a table, tea, cake & whoever happens to wander taken in Cologne, Germany by @serenity____studio

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a month ago

a few impressions from the first day of our next chapter @serenity____studio

today felt a little like watching something i’ve been carrying quietly for a long time finally come to life.

familiar faces, new ones, conversations in every corner, tea being poured, people lingering a little longer than planned. seeing this space filled with all of you again — and getting to share where serenity is going next — meant more to me than i can quite put into words yet.

thank you for showing up, for being curious, for noticing all the little details & for continuing to grow with me.

the next chapter has officially begun.

and i have a feeling it’s going to be a beautiful one. 🪽🗝️

#serenitystudio #nextchapter #wellbeing #cologne taken in Cologne, Germany by @serenity____studio

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2 months ago

( the studio )

a space somewhere between regeneration & creation.

for slowing down & coming alive. for sound & silence. movement & stillness. books, words & wild ideas. tea around the table. learning something new. being alone, together.

we believe rest and creativity belong to the same conversation. that sometimes we need to retreat from the world for a while — and sometimes we need somewhere to meet it again.
serenity is a place for both.

THE ART OF LIVING BETWEEN REGENERATION & CREATION.

SERENITY STUDIO COLOGNE · EST. 2024
EICHSTRASSE 6 · 50733 COLOGNE

#wellbeingstudio #studiocologne #köln #theartofliving taken in Cologne, Germany by @serenity____studio

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2 months ago

( the next chapter )

for a while now, i’ve felt that serenity wanted to become a little bigger than the version of wellbeing we often talk about.

because yes, this is still a place to lie down.
to breathe.
to listen.
to rest.

but i’ve been thinking a lot about all the other things that make us feel like ourselves, too.

being curious.
making something with our hands.
reading a sentence that stays with us.
learning something new.
moving our bodies.
sitting around a table with other people.
having an idea we suddenly want to follow.

maybe regeneration doesn’t only happen when we’re resting.

maybe we regenerate through beauty and play and connection and curiosity, too.

and maybe when we give ourselves enough space for all of those things, something else begins to happen:

we want to create.

a thought. a conversation. a piece of writing. a new skill. a different way of seeing something. sometimes simply a little more aliveness inside an ordinary day.

that’s the world i want serenity to make room for.

a space for the parts of us that need to regenerate —
and the parts that are ready to create.

there will still be soundbaths and quiet moments. but there will also be books & writing. movement & music. learning & making. community tables, conversations & experiments.

some things will happen every week.
some every month.
some every now & then.

and some probably don’t exist yet.

SERENITY STUDIO
the art of living between regeneration & creation.

welcome in. ✺

#wellbeing #regeneration #creativity #cologne #communyspace taken in Cologne, Germany by @serenity____studio

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2 months ago

( behind the studio )

SANDRA PISKE FOUNDER · TEACHER · CREATIVE MIND BEHIND SERENITY

somewhere between sound & words, ritual & curiosity, making spaces to rest & dreaming up what could exist next.

serenity began with a simple idea:
create what you are missing & so I did.

a place to slow down. to listen. to feel. to learn. to gather around a table. to follow curiosity somewhere unexpected.

the studio is ever changing, so am i.
now i‘m turning the page & am exited to introduce you to the next chapter — will you read along? 🗝️

SERENITY STUDIO BETWEEN REGENERATION & CREATION COLOGNE · EST. 2024

#newchapter #serenitystudio #wellbeing #cologne taken in Cologne, Germany by @serenity____studio

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2 months ago

last winter, a small group of strangers walked into a room together. over the weeks, something quietly shifted. what started as a training became a little community, held by the frequency of yin.

we slowed down enough to notice what is usually missed. we explored the nervous system, not as theory, but as something we could feel in our own bodies. we immersed ourselves in yin philosophy, discovered that anatomy is never one-size-fits-all, and somehow i fell even more deeply in love with tcm than i already was.

there were moments of deep reflection, laughter, vulnerability, curiosity, and the kind of conversations that only happen when people feel safe enough to be fully themselves.

watching everyone grow into their own voice was my favorite part. at our closing retreat, each participant guided a yin class that reflected not only everything they had learned, but who they had become throughout the journey. every single practice felt unique. thoughtful. authentic. deeply embodied.

it reminded me that healing rarely happens in isolation. there is something incredibly powerful about learning in community, about witnessing each other’s growth, about realizing that your own unfolding gives others permission to unfold too.

this training has never been about memorizing sequences or collecting information. it is about learning to see differently. to listen more deeply. to understand the body through softness instead of force. to carry the wisdom of yin far beyond the mat and into everyday life.

and this autumn, we begin again.
i cannot wait to welcome another small circle of people who are ready to slow down, dive deep, and discover just how much can change when we stop rushing.

frequency of yin
60h yin yoga teacher training
in german @serenity____studio
this fall — all infos on the serenity studio website

#yinyogaausbildung #yinyogateachertraining #serenitystudio #yinyogalove taken in Cologne, Germany by @serenity____studio

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4 months ago

🌙 frequency of yin – deine yin yoga ausbildung in köln 🌙
yin ist mehr als das halten von positionen. es ist eine kunst, die stille zu verkörpern. räume zu schaffen, in denen körper, psyche & nervensystem in tiefe regulation gehen dürfen. eine praxis, die dich zurück zu dir führt – zu präsenz, weichheit & innerem vertrauen.

von september bis november 2026 lädt dich das serenity studio ein, in die kunst des yin yoga einzutauchen.

🌙 dich erwartet:
 𓂃 grundlagen des yin yoga 𓂃 das prinzip von yin & yang 𓂃 funktionale anatomie & faszien wisdom 𓂃 tcm, meridiane & emotionen 𓂃 nervensystem & psychologische aspekte im yin
𓂃 energetische dimension von yin yoga
𓂃 trauma-sensibles unterrichten & the language of yin
𓂃 sequencing, assists & teaching labs
𓂃 intuitive tools & rituale für deine praxis
𓂃 persönliches feedback & raum für integration

the facts:
🌑 3 präsenz ausbildungs-module (wochenenden) im serenity studio, köln
25. - 27.09. & 23. - 25.10. & 15.11.
🌒 integrationsmonat für self-study, teaching assignments & online-call
🌓 kursplattform mit unterlagen & aufzeichnungen
🌔 abschluss-call (online)
🌕 kleine gruppe (max. 11 tn)
✨ zertifikat

are you ready to embody the frequency of yin? 🌙

→ alle infos & anmeldung: serenity-studio.com (link in bio)

#yinyoga #yinyogateachertraining #serenitystudio #yogaköln #yinyogaausbildung

photos by my talented friend @na__om__i by @serenity____studio

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6 months ago