Instagram story viewer> @sania_limitlessflowposing> Posts

Sania Kelly | Posing Coach & Online Coach

@sania_limitlessflowposing

14.1K

followers

1391

following

🏆 British Figure Champion 2021
🎀 Posing Coach | Online Coach
👑 Founder @limitlessflowposingg + @reignitecoachingg
🤍 TEVEO | Code: SANIA

POSTS STORIES REELS TAGGED

PCA BRITISH - Part One 🇬🇧

All our LFP bikini girlies smashed it today, I couldn’t be prouder of each and every single of them!!! LETS GO🩷

@limitlessflowposingg by @sania_limitlessflowposing

79

3

11 hours ago

From FLAT to PHAT😏!!!! The secret?

Committing to the process, even when it meant getting comfortable with being uncomfortable.

I stopped being afraid of gaining body fat and started focusing on BUILDING. I took my growing phase seriously, fuelled my body, trained HARD and pushed my sets close to failure, whilst staying consistent with eating lots of did and trusting the process (this is the important part😂)

Fast forward YEARS LATER (multiple fat loss and growing phases later), and I can finally say I’m happy with the physique I’ve worked so hard for!!🫶🏽

I’m now 10kg lighter than my heaviest and still holding on to the glutes and muscle I worked hard to grow... having a big bum and a flat stomach is my desired look, so I worked for it!

Building muscle takes TIME. It doesn’t happen overnight, and the results don’t come without consistency, patience and putting in the work. I had to trust the process, even when it meant accepting the body fat that came with my growing phase.

Sometimes you have to embrace the growth, put in the work and play the long game. It can be boring… but in the long run it’s ALL WORTH IT!🩷

Want to go flat to phat? Gimme a message or fill out the application form!! @reignitecoachingg by @sania_limitlessflowposing

3

1

a day ago

@emma.currivan recent posing check-in 😏🩷

The PROGRESS from last season!!!! ERGH YES.

I cannot wait to show you the difference once we have perfected this routine. I know you’re already thinking this routine is 🔥 but trust me there are little things to be added to make it look even MORE 🔥.

She’s received her homework, she’ll get to work and she’ll have improved by this time next week!👌🏽

Best thing about Emma? Is she listens and works!🩷

If you want to improve your posing… then give me a message 😏 @limitlessflowposingg by @sania_limitlessflowposing

225

10

3 days ago

Shoulders and back was successful. Progressed on all lifts, which is the goal every session.

Now, I know it isn’t realistic to progress consistently every week in terms of weight and that will stall at some point (we aren’t all @reecefit🫪😂)! But, progress isn’t bound just by the weight you lift it’s also about an increased rep here and better execution of the set!

The first few weeks on a training plan will likely lead to a continuation of weight increases based off of you getting used to the session, the movements, the routine of the session and just generally getting more confident in the newer movements. As you start to really find your true strength within that movement and rep range this is where the fun happens. This is where you fight each week for those progressions, they aren’t always going to happen but as long as you try your damn hardest to get them… you’ll make improvements to your physique! 🩷

@reignitecoachingg
@sania_limitlessflowposing
@thephysiqueclub__
@teveo “sania” by @sania_limitlessflowposing

176

13

3 days ago

Few final tweaks for @bossen_isabella 🫶🏽

Isabella has absolutely taken over the natural figure category by STORM this year, earning TWO natural pro cards!

She’s the perfect example of why, as you progress through your competitive career, your posing should evolve alongside you.

If you’re a first time competitor or still new to the sport, focus on enjoying the experience, bringing your absolute best and learning the sport. Find your feet have fun with the process. Your first shows are about you, your progress and being proud to stand on that stage! Don’t put unnecessary pressure on yourself by worrying about everyone else on stage.

But as you become a more seasoned athlete and start competing at a higher levels and bigger shows your approach needs to evolve. Bodybuilding is a competitive sport, and if you want to progress, you need to develop the resilience to assess your presentation objectively, understand who you’re competing against and make strategic adjustments to give yourself the best possible chance.

Isabella is a great example of this. She earned her pro card in figure, which is a slightly softer look than FIT Body. Now competing in NBW, where the pro figure line up can include FIT Body athletes and trained figure pros, we’ve considered the variety of physiques she could be standing alongside.

So, we’ve made small but intentional adjustments to her posing. We haven’t completely changed her posing… we’ve tweaked it slightly so she can better present her physique based off the show, the criteria and the calibre of competition!!! And that’s the point!!!!

At a higher level, you shouldn’t simply turn up and repeat what you did last season or in your last show just because it worked then. You should be assessing, refining and looking for every opportunity to present your physique as effectively as possible against the competition in front of you.

As a physique coach, you’re constantly assessing your client’s physique and looking at how you can improve their overall look from show to show. As a posing coach, I’m doing exactly the same, but through their presentation. Just as your physique develops from show to show, your posing should too!🩷 by @sania_limitlessflowposing

212

8

3 days ago

The all or nothing mindset is EXACTLY why you aren’t making progress!🫪

You don’t need to change everything overnight. You just need to start with the little things… build some structure, create habits you actually enjoy, and give yourself time to become consistent.

It’s not about eating as little as possible, being perfect every day, training constantly or starting over every Monday.

Small habits really do add up, and consistency will always beat perfection, I know this from experience.

This is exactly how I work with you when you first start coaching with me. We don’t throw you straight into a strict plan or put you into a specific phase from day one.

Instead, we focus on building a routine that works for YOU. We slowly introduce and increase your habits, build your confidence, and create a routine that feels realistic and sustainable.

Then, once you’re ready and we have those basics on lock, we can start working towards a specific phase and goal.

Phase 1 should ALWAYS be about building those habits, finding your routine and learning how to stay consistent.

Because that’s what leads to long term success… not chasing a quick fix or a short term before and after photo. 🫶🏼

@reignitecoachingg if you want to make a real difference, give me a message or use the application form linked in my bio!🩷 by @sania_limitlessflowposing

3

0

3 days ago

Levelling up your posing even as a seasoned competitor 👌🏽 @_jessandrews

Before Jess and I started working together, her posing was absolutely by all means not in a terrible spot however, there were things we could improve on to better showcase her physique (especially due to her off season improvements) and also give her transition she felt more confident in.

We stripped it back all the way to the basics… which for any athlete whose competed multiple times can feel like a step back. THIS however is what made the difference and transformed her look/performance.

You’ll notice in this video… It isn’t just the transitions that we adjusted. We focused on each and every single pose and transitional pose to ensure that we are highlighting her strengths and working towards that bikini criteria!🩷

Then we focused on her transitions! One thing I noticed about Jess, she was all over the place😂 her footwork meant she pretty much travelled all around the stage, so we focused MASSIVLY on this.

Why? Because not only does it make the routine look a lot smoother it also helps massively with balance and ability to keep your physique “on” even through the transitions.

So girls… don’t just think “I’ve been on stage once, I know what I’m doing” look to continuously improve ESPECIALLY as your physique improves too! 🩷

@limitlessflowposingg
@jess_limitlessflowposing by @sania_limitlessflowposing

201

8

5 days ago

If the thought of doing a photoshoot makes you feel a little nervous… you’re definitely not alone 🥹📸

I wanted to chat about why I actually LOVE having a photoshoot as an end goal, because it’s about so much more than just getting pretty pictures.

✨ It gives you something exciting to work towards when you’re dieting.
✨ It gives you a date, a goal and a little extra accountability.
✨ You get to actually SEE and celebrate the transformation you’ve worked so hard for.
✨ And if you do a group shoot, you get to surround yourself with women who are working towards similar goals, which can make the whole experience even more special. 🫶🏼

And no, you don’t need to know how to pose, feel confident in front of a camera or even post the photos anywhere!

I’ve run multiple group photoshoots now and they’ve been SO successful. Watching my clients step into that shoot feeling nervous and leave feeling confident, proud and genuinely excited about what they’ve achieved is one of my favourite things. 🤍

So if you’ve been thinking about building your dream physique and getting yourself photoshoot ready, maybe this is your sign…

Drop me a message or fill out the application through the link in my bio and let’s make it happen🫶🏽

@_peter_black by @sania_limitlessflowposing

3

1

5 days ago

Second week of consistently checking in with myself 🩷

Really happy with the visuals.

Quads looking pretty sick after 4 weeks of training them again after a long hiatus… honestly I’m shocked they’ve come back to life in such a short space of time!👀

Plan is? Continue working towards this mixed hyrox comp in January, diet down a little for the race and then continue that diet until I’m lean enough to book in for a photoshoot! It’ll be my first ever photoshoot being lean so… I’m looking forward to it!✨

@reignitecoachingg
@limitlessflowposingg taken in Loughborough by @sania_limitlessflowposing

332

15

6 days ago

01:05:12 Hyrox Mixed Doubles.

This obviously isn’t an official time but gives us a good idea on where we are currently at with this whole Hyrox thing😂…

15 weeks till the real one.

We have lots to work on, which massively excites me! Time to get to work. We smashed it and I’m very proud.

Thank you @stormecrossfitashby for running these events (this is my first one). Such a good day, vibes we good, music was great… lots to take from it!🫶🏽

Whole outfit - @teveo | dc:sania by @sania_limitlessflowposing

127

2

7 days ago

Winter arc loading… 🤎❄️

No more waiting for Monday, no more trying to change everything overnight. Just small habits, getting stronger, eating well, sleeping more and actually enjoying the process.

Build now, thank yourself later 🫶🏼 by @sania_limitlessflowposing

3

0

7 days ago

PCA POSING VS NPC POSING

There is a HUGE difference between these two categories.

No, not just in their poses but also what they look for. They may both be called “bikini” but it doesn’t mean both federations look for the exact same thing!!

Personally, I would say PCA look for an obvious X frame. They look for good amount of size in your lats, delts and the size of your quads for this shape. Their poses are more “muscular” in comparison to NPC bikini.

NPC look for a beautiful hourglass shape which is created through having decent delts and some big ass glutes… no obvious lat flare but enough to showcase an hourglass shape through the front and back pose.

Make sure to do your research on your particular federation because they may require different poses but also look for a different version of bikini.

If you need help with any of this, give me a message I can always help! @limitlessflowposingg 🩷 by @sania_limitlessflowposing

171

1

8 days ago