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Sara C. Beacham, M.A.

@saraperformancecoach

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Helping women 40+ build strength, energy, & confidence
ACE Certified PT
M.A. Sport & Exercise Psych
Founder @chicobfit
Dog mom 🐶 @carharttdog & Cruz

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🏃‍♂️ Want to run faster? Your answer might be in the weight room.

Speed isn’t just about turning your legs over faster.
It’s also about how much force you can produce and how effectively you use it.

Strength training can help improve:
- Force production.
- Running economy.
- Sprint and hill-running capacity.
- Your ability to finish strong.

You don’t need to become a powerlifter to become a stronger runner.

You need a smart program that complements your miles.

**Train smarter. Run stronger.**

#BFit #RunFaster #RunnerStrength #RunStrong #PerformanceTraining by @saraperformancecoach

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4 days ago

Ladies, I know how easy it is to put yourself last. Between work, family, responsibilities, and everything else life throws at us, taking care of ourselves can quickly fall to the bottom of the list.

But here’s what I want you to remember: You deserve to feel strong, energized, and confident in your body. 💚

That’s why I’m so excited to offer this Elite Wellness special at B Fit! @chicobfit

My goal is to help you build strength, develop better habits, manage stress, and feel good about the way you’re showing up for yourself—not just for the next six weeks, but for the long run.

You don’t have to be perfect. You don’t have to have it all figured out. You just have to be willing to start.

For a limited time, I’m offering 30% OFF your first 6 weeks of Elite Wellness, and I’m looking for 6 ladies who are ready to make themselves a priority.

Could one of them be YOU? 💪

📩 DM me “ELITE” and let’s talk about how we can get you started!

#EliteWellness #BFit #WomenWhoTrain #StrongerEveryDay #InvestInYourself by @saraperformancecoach

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5 days ago

Taper week.

It’s the last group training run with @fleetfeetchico trail half marathon group. We did a nice and easy 6.5 miles out Lower Trail to the road, threw in some mild hill climbs, back on Yahi.

This time next week, I will be climbing 1500 feet as I tackle the Fall Trail Classic half marathon.

#trailrunner #halfmarathon #runnergirl #performancecoach #runBidwellPark by @saraperformancecoach

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7 days ago

When was the last time YOU were at the top of your priority list? 💚

You’re there for your family.
You’re there for your career.
You’re there for everyone who needs you.

But what about YOU?

Your energy matters.
Your strength matters.
Your health matters.

Taking care of yourself isn’t selfish. It’s an investment in the life you want to live.

Elite Wellness helps busy women build realistic, sustainable habits that support strength, energy, and confidence. @chicobfit

And right now, you can get 30% OFF your first 6 weeks!

✨ Give yourself permission to prioritize YOU.

📩 DM “ELITE” to learn more.

#EliteWellness #BFit #WomenOver40 #SelfCareIsHealthCare #StrongForLife by @saraperformancecoach

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10 days ago

LADIES, THIS ONE IS FOR YOU! 💪🔥

Looking for more energy, strength, and confidence? It’s time to stop putting yourself last.

Elite Wellness is designed to help busy women build strength, improve energy, manage stress, and feel good in their bodies again.

Here’s what you get:
💪 Custom workouts built around YOUR goals
🔥 Accountability to keep you moving forward
💚 Unlimited support
🧠 Stress management tools to help you thrive

🎉 SPECIAL OFFER: 30% OFF YOUR FIRST 6 WEEKS!

I’m looking for 6 ladies ready to invest in themselves and make their health a priority. You can train with me in person or online or both.

Your next chapter starts with one decision.

📩 DM “ELITE” to join now or get more information.

#BFit #EliteWellness #WomenWhoLift #StrongWomen WomensWellness taken in B Fit by @saraperformancecoach

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12 days ago

Fleet Feet trail half marathon group starts to taper this week. Taper to 11.5 miles 🤪

Middle to Lower back to Middle down the road to Bear Hole. Cross the creek to the OG Annie B (there were hills. Lots of hills!). Back to Middle to finish it out. 1200 ft of climbing in old shoes thanks to a rock through the sole of my other shoes. Breaking in the new shoes this week.

Race in 2 weeks.

@fleetfeetchico #trailrunner #halfmarathon #performance #runningcommunity #performancecoach taken in Upper Bidwell Park by @saraperformancecoach

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14 days ago

Have fun!

A client recently captured these photos of me during her training session. The photos are little reminders to have fun. Be yourself. Don’t take life too seriously.

I have been called stoic and hard to read in the past. Maybe unapproachable.

What do you think?

If you’ve never seen me in the gym, it is a happy place for me. I dance. I sing. I do silly things with cones. 😂

Come by and say hi. You might get a glance at my “safety dance”.

#performancecoach #mentalperformance #personaltrainer #perimenopauselife #womenwholift by @saraperformancecoach

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17 days ago

Bidwell Canyon trail for 12 miles today.

Felt great! Loved running with Brittany. Great course (parts of the old Trail Less Traveled course).

Thanks, Coach Daniel for the field trip this morning.

@fleetfeetchico

#trailrunner #runnergirl #performancecoach #endurance taken in Loafer Creek Recreation Area by @saraperformancecoach

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21 days ago

A day late post but it was Carhartt’s 9th birthday yesterday. She of course got new bones and big treats.

Love this little piggie so much!

#dogmom #carharttdog by @saraperformancecoach

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21 days ago

Upper Table Rock hike on Sunday.

We have hiked Lower Table Rock a few times before (you see it in the distance when we’re on top of Upper Table Rock, elevation 2,045’).

Beautiful views of the valley below and Mt. McLaughlin in the distance.

Hike: Upper Table Rock, Medford, OR
Miles: 4.01
Elevation gain: 805’

#hike #trail #trailrunner #runnergirl #performancecoach by @saraperformancecoach

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25 days ago

No running this weekend. Just hiking. Found 2 gorgeous new trails in Southern Oregon.

Bandersnatch in Ashland on the backside of Lithia Park is what you see in this video. We also hiked Upper Table Rock (video tomorrow).

Got some climbing in on both hikes.

Bandersnatch hike:
3.23 miles
923 feet elevation gain
Numerous gorgeous views

#hikeOregon #hiking #trailrunner #weekendgetaway by @saraperformancecoach

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a month ago

What a great way to end the summer with a @fleetfeetchico Pub Run from Bidwell Golf Course to Upper Bidwell Park (complete with creek crossing, of course). We got to try @salomonrunning shoes and @salomon hydration packs while making our own ice cream. True story and delicious, too!! 🍨

Ramble West @ramble.west.brewing was there too and we got a speedy glittery assist with Unicorn Snot @unicornsnot

#trailrunner #runnergirl #ChicoCA #performancecoach #community taken in Bidwell Park Golf Course by @saraperformancecoach

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a month ago