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Sean Maingot

@sean.maingot

278

followers

286

following

🎗️Survivor🎗️
Transformation Trainer
#BodyByChosen
#Toronto #Ajax
Online Training and Mobile Training

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You’re motivated. You know what you want. You just need the right plan.

Maybe personal training isn’t in the budget right now. Or maybe your schedule is packed — work, meetings, travel, family, life — and committing to the same training time every week just isn’t realistic.

That’s exactly who my XP Online Training is built for.

You get the guidance and accountability of having a coach, with the flexibility to train on YOUR schedule, wherever you are.

✔️ Customized workouts built around your goals
✔️ Nutrition guidance that fits your lifestyle
✔️ Progress tracking & accountability
✔️ Ongoing support and feedback
✔️ Train at home, at the gym, or while travelling

Same coach. Same guidance. More flexibility.

You don’t need more random workouts.
You need a plan you can actually stay consistent with.

MAKE A CHANGE.

📲 DM me “CHANGE” to get started.

IT’S JUST WORK. by @sean.maingot

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a month ago

You’ve been talking about it.

Be the Change you want to see in yourself , invest in you! by @sean.maingot

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2 months ago

Change!

It’s difficult, sometimes it’s scary. But it’s essential. by @sean.maingot

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3 months ago

Be Proactive when it comes to your health.

The food you eat.
Your activity level.
The things you watch.
Everything you listen to.

It All Matters! by @sean.maingot

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3 months ago

Stop giving power to things that don’t serve you in a positive light , take control of your life. Do it for you! by @sean.maingot

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3 months ago

Consistency is the only common theme in any success story. It does not matter what the subject it is or where in the world it’s taking place, consistency will always be the source. by @sean.maingot

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3 months ago

When Deciding on choosing a Personal Trainer or doing it yourself there are a lot of things to consider.

5 Reasons to hire a trainer could include
1.Accountability
2. Proper Technique
3.Personalized Programming
4.Motivation & Support
5. Faster , More Efficient Results

Bonus so Slide number 2 doesn’t happen!! by @sean.maingot

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3 months ago

It’s Worth it

The Effort
The Discipline
The Time

It will all be worth it! by @sean.maingot

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3 months ago

To whom much is given … much is expected , that’s a privilege not a burden.

#bodybychosen #ltma #xpchosen by @sean.maingot

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3 months ago

Nobody really cares about what you did.
The past happened whether it was successful or not your next move is the most important. Lock in but go at your own pace , the shortcuts will always look appealing but more often than not they come with repercussions that outweigh the reward.

#ltma #bodybychosen #xpchosen by @sean.maingot

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3 months ago

Stop Starting Over.

How many times are you going to say it’s day 1?

#transformation #bodybychosen #ltma by @sean.maingot

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3 months ago

We often take our “health” for granted. Be proactive and take your well being into your own hands, you’ll never regret it,

Find something you love to do and make it a priority.

📸 @truelee.photography by @sean.maingot

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