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Dr. Seher, PT, DPT

@seher.dpt

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▪️get pelvic floor informed 📝🍑🍌 🌸
▪️let’s talk about it without shame🫶
📍 Denver, CO | Owner @embodiedhealingpt

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Nature pics bc sometimes we all need to touch grass from the whole social media thing!! This is part 1, bc I have sooo much to say on this topic. Stay tuned for pt 2 😉

AND because social media is a platform for discussion, feel free to comment your views and where you fall in each other these topics!! 👇🏼👇🏼 I can also share my views in the comments too if anyone’s curious :-)

Social media is filled with so many opposing perspectives, and it’s usually the extreme views that get the most attention.

I am noticing A LOT of “hot takes” and it’s important that we all sit down and ask ourselves WHAT OUR VALUES ARE!!!

Make decisions that come from within rather than outsourcing every decision to what your favorite influencers are saying or to what is trendy.

You MUST maintain your independence and agency during these times where manipulation is so fckn easy.

What do you think?! by @seher.dpt

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4 months ago

👋 Hello everyone!

Here is my why for having this account.

Personally, I grew up in a culture that told me that I wasn’t allowed to talk about pee, poop, seggs and periods— ESPECIALLY AROUND MEN…🤨 so of course, I built a whole account where ALL I do is talk about these things, shamelessly.

Understanding and healing my pelvic floor has tremendously helped me reclaim my power, and my goal is to help others do the same.

If you’re new here, I can’t wait to connect!

Tell me in the comments what part of my account resonates with you? 👇🏼👇🏼 by @seher.dpt

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5 months ago

Comment “HEAL” for a worksheet about this technique with more details!!! No need to provide your email or subscribe to me, it’ll just be a link sent to your inbox.

Here is part 2 of addressing the sensory rich doorway to the v@g if it’s uncomfortable! Drop your questions below!!

#pelvicfloorphysicaltherapy by @seher.dpt

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5 months ago

If you’re lactating and experiencing vulvar irritation, dryness, pain & seggsual dysfunction— this is a very common side effect of hormonal changes induced by lactating. ‼️

Breastfeeding affects your v/gina and we don’t educate people about this enough.

I’m not saying *don’t* breastfeed your child!! Please carry on!! But just be aware of these effects and give yourself grace & know that you have options for treatment.

Topical väginal estrogen combined with pelvic floor therapy is a game changer 🤝❤️ by @seher.dpt

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20 hours ago

So many people have had negative (or even traumatic) experiences around their pelvic region involving healthcare providers.

Whether it was that things weren’t explained to you clearly,

or that a procedure was rushed even though your body needed more time
 or that you felt like you had to say yes because your body was saying no…

You learned to override your body’s signals to be a “compliant” patient.

Compliance is not the same as consent though !!!!

AND

It’s definitely not the same as enthusiastic consent.

As a trauma informed provider, I’m 100% looking for enthusiastic consent.

Bc if it’s not a “YES, I’m ready,”…. Then it’s a “no”.

❤️❤️‍🩹 by @seher.dpt

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3 days ago

My pelvic floor clients know this… we love to add a ball squeeze 🙂‍↕️👇🏼

Squeeze a ball with the intentions of…

- Increasing pelvic stability ✨
- Increasing pelvic floor co-contraction ✨
- Influencing glute & deep core contraction 🤝

So much bang for your buck for priming the pelvic floor system!! by @seher.dpt

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4 days ago

Let’s learn how to breathe & push a baby out together 👀

Here’s a little snippet of my appointment with my incredible pelvic floor PT @seher.dpt learning the gentle pushing technique! Truly learning how to use my breath to relax my pelvic floor and allow it to open and move out of the way. The urine cue was HUGE for me but using the mirror to really see how my body was responding was everything!

Adding another tool to my birth toolbox 🤍 Of course..there’s more than one way to push and what matters is what feels supportive to YOU during your birth experience!! But I can’t express how important it is to me that we are taught more about our pelvic floor and how to support it

p.s. pls tell me you all pooped during birth by @seher.dpt

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9 days ago

FYI!!! :)

Ain’t no way yall are out here able to kegel to the beat of this song ?! 🤣

if you can, you are probably doing quick flicks or micro-contractions !! After a few reps, you’re probably more likely accumulates too much tension to be able to continue generating power and actually needs to relax… but have fun!! by @seher.dpt

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9 days ago

We talk so much about “fight or flight” but it’s become clearly to me recently that most people don’t understand “fawn”. Let’s talk about it. ❤️‍🩹 by @seher.dpt

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12 days ago

Oh you’re worried about his future when she’s actively living with the consequences of HIS actions?? The misogyny is deeply rooted… by @seher.dpt

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14 days ago

This is almost word-for-word a conversation I had with one of my patients the other day!

It’s time to UNCLENCH, baby girl! by @seher.dpt

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15 days ago

The VERY BASICS…. How to breathe with your pelvic floor!

We see BLOOMING, BLOSSOMING, EXPANDING & DROPPPING dat puss/peen on the INHALE 🫁🌸

#pelvicfloorinformed 📝🤓 by @seher.dpt

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17 days ago