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Selfcare Method

@selfcaremethodd

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Your podcast host @aliarchdeacon & @therileymay
Charted #9 in Australia
New episode out every Friday

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Agency owner vs working mum: same 5am start, very different days. Here’s how we both make time for ourselves anyway x

Full chat on The Self-Care Method Podcast 🎧 Link in bio.
#DITL #selfcaremethod #SCM by @selfcaremethodd

a whole new chapter for @therileymay from navigating her twenties to navigating motherhood, there’s been a lot of life happening behind the scenes.

we have SO much to catch up on!!!

season 3 of the self care method launches THIS FRIDAY 🎙️ new episodes every friday. see you there x by @selfcaremethodd

two best friends, two very different chapters of life

@therileymay raising a baby, @aliarchdeacon building a business. from morning routines to making it to the podcast studio, come spend the morning with us as we get ready to record season 3 of the self care method 🎙️

SEASON 3 LAUNCHES THIS FRIDAY! new episodes every friday. we can’t wait to have you back with us x by @selfcaremethodd

the best kind. we will be in your ears this WEEK. by @selfcaremethodd

Your two fav host are BACK @aliarchdeacon, @therileymay SEASON 3 will be live very soon. by @selfcaremethodd

SELF CARE METHOD is officially back! Season 3 live very soon. @therileymay @aliarchdeacon by @selfcaremethodd

why don’t they get it @selfcaremethodd by @selfcaremethodd

The friends that motivate you to be and do more are the real ones
Season 3 loading…
#friendships #girlhood by @selfcaremethodd

@therileymay shares the identity shift & what it means for her business now that she’s pregnant.

More on Episode 12 - listen on Spotify now. by @selfcaremethodd

Ali goes deep & interviews Riley. Episode #12 Riley’s untold story - business, relationships & what she’s never shared.

Listen on Spotify - The Self Care Method by @selfcaremethodd

Welcome to Part Two of our two-part interview series, where this week Ali interviews Riley and we go deep into the chapters Riley has never fully spoken about on the podcast before.

Episode #12 @therileymay Untold Story…listen or watch us now on Spotify - THE SELFCARE METHOD by @selfcaremethodd

We go DEEP into Ali’s untold stories of relationships, business & navigating her 20s.

Part One of our two part interview series is live now. by @selfcaremethodd