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SHAUN | PHYSIQUE ATHLETE

@shaunc10

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💻 | Project Manager
📸 | @shotby_shaun
🏆 | @vazoathletics @1sourcesupps
🇬🇧 | 🥇🥈🥈🥈🥈🥉🥉🥉🥉

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🏆 This one means a lot…

There honestly aren’t enough words to describe what it feels like to be standing here, a moment I’ve manifested everyday for years - holding this trophy and knowing that every single sacrifice has finally paid off.

This sport has challenged me in so many ways, but it’s also given me purpose and opportunities some people dream of. And when you finally get to hold that gold trophy, you realise just how much this journey has actually taken from you — and how much it has given back.

This didn’t happen overnight. This was my 10th show as a Physique Athlete, over the course of 15 years training.

The early mornings. The late nights. The endless hours of training and cardio. The days I doubted myself. The moments when I questioned my decisions. Every single one of those led me here.

To my coach, my partner, friends and family — thank you. ❤️ Thank you for believing in me, especially in the moments when I struggled to believe in myself. Your support carried me further than you’ll ever realise.

We’re not done yet. The season continues.
Back to business.

——

💪🏼 @coachedby_smb
📍 @thesanctumofficial
🏆 @pca_ireland @pca_official
🩳 @vazoathletics @vazoathletics.ph
🧪 @1sourcesupps

——

#mensphysique #teamvazo taken in Derry City, Ireland by @shaunc10

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a month ago

⚪️ @thefivesbeachhotel taken in The Fives Beach Hotel & Residences Playa del Carmen by @shaunc10

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a year ago

DISCOUNT CODE: SHAUNC10

Did you know… @vazoathletics are the board short supplier offering fully custom, one-of-one shorts for your next Mens Physique show? Let me show you how it works…

✅ First, head over to 🔗 VazoAthletics.com
✅ Tap the menu icon at the top left
✅ Then tap ‘One of One’ custom shorts

Now this is where it gets fun… you will see a range of designs to choose from. Select the one you like, then customise the shorts exactly how you want!

📦 Deliveries take 3-4 weeks so don’t leave it last minute!

🫶🏼 Best of luck to everyone competing this year. We can’t wait to see you on stage #TeamVazo

——

@vazoathletics @vazoathletics.ph @vazoathletics.japan
#mensphysique taken in Solihull, Birmingham, UK by @shaunc10

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6 months ago

6th in Britain, PCA British Finals, 2026 🇬🇧

Wow… what a day. By far one of the strongest lineups I’ve ever been a part of. A huge congratulations to every athlete who stepped on stage yesterday — the standard was incredible! 👏🏼

The British Finals is hands down my favourite event of the year. The venue, the atmosphere, the people you meet and the overall experience make it something truly special. Every year, it reminds me why I love this sport so much. ❤️

We walk away with a new trophy 🏆 and invites to the PCA World Championships in Spain 🇪🇸 — something I am incredibly proud of!

A massive thank you to my team for showing up and supporting me yesterday. Having you all in my corner means more than you know. I couldn’t do this without you.

📸 @_john_abe_ thankyou for the photos bro.

Grateful for the experience, proud of the progress, and excited for what’s next.

——

💪🏼 @coachedby_smb
📍 @thesanctumofficial
🩳 @vazoathletics
🧪 @1sourcesupps

—— taken in Telford International Centre by @shaunc10

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a day ago

few recents from the camera roll 📸

So what’s been happening? Had a tough couple of weeks to be honest… stressed, exhausted and everything in between but hasn’t stopped me chasing my goals. I couldn’t do it without my circle and I’m so grateful to have the support I do in my corner 🫶🏼

Peak Week No.3 🇬🇧👀 taken in Solihull, Birmingham, UK by @shaunc10

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10 days ago

PCA Ireland 🇮🇪🏆

This time last week, I packed my bags and flew to Derry, Ireland to compete at the PCA Irish Classic Bodybuilding show — and wow… what an experience.

There honestly aren’t enough words to describe the feeling of lifting that gold trophy after years of manifesting and chasing that moment.

Bodybuilding has given me so much. Purpose. Opportunity. Friendships. A sense of belonging. It’s challenged me, broken me down, built me back up and taught me more about myself than I ever could have imagined.

So to finally stand there holding that gold trophy meant more to me than I can put into words. 🥇

After a shaky start to the season in Birmingham, I’d be lying if I said I didn’t question myself. It was a huge blow to my confidence. But deep down, I knew I was capable of more.

So I quickly went back to work.

More focus. More discipline. More sacrifice. More belief. I poured absolutely everything I had into getting this package ready for Ireland.

To my team — thank you 🫶🏼

Thank you for believing in me when I needed it most, for supporting me throughout the weekend and for being there through all the highs and lows.

I’ll forever be grateful for you. ❤️

This trophy isn’t just a trophy. It represents years of work, countless sacrifices and every time I chose to keep going and chase my dreams.

And honestly… I’m still trying to take it all in… 🥹❤️

——
💪🏼 @coachedby_smb
📍 @thesanctumofficial
🙌🏼 @antbart @danharvell @georgeyboy1
🩳 @vazoathletics
🧪 @1sourcesupps

—— taken in Derry City, Ireland by @shaunc10

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24 days ago

another solid week in the bag ✨

——

💪🏼 @coachedby_smb
📍 @fitnessworxgym
🧪 @1sourcesupps
🩳 @vazoathletics

CODE: SHAUNC10

—— taken in Solihull, Birmingham, UK by @shaunc10

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17 days ago

a feeling I’ll never be able to shake… 🏆

That moment.
That feeling.

Standing on that stage and finally hearing your name called after years of hard work, sacrifice, setbacks and wondering if it would ever happen... 🥇

📸 @photoartsbyjay @pca_ireland taken in Derry City, Ireland by @shaunc10

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18 days ago

@shaunc10 takes 1st Place in Men’s Physique Tall at the PCA Irish Classic🏆🔥

Wearing ULTRA BLAZE BLUE 🩳
Let us know if you want to see a restock.

#TEAMVAZO by @shaunc10

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21 days ago

week ago… 🏆

Thankyou @shootr_nik for capturing these photos, they are incredible 👏🏼. This moment is going to be tough to top ❤️.

——

🇮🇪 @pca_ireland
💪🏼 @coachedby_smb
🩳 @vazoathletics
📍 @thesanctumofficial

——

#mensphysique #pcaarmy taken in Derry City, Ireland by @shaunc10

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21 days ago

You can’t fake the hours.
You can’t fake the sacrifices.
You can’t fake the early mornings, the late nights, the cardio, the meals, the sessions when you didn’t feel like training.

The physique is simply the result of everything nobody saw.

No shortcuts. No excuses. Just showing up, day after day, when motivation disappears.

Because when the lights come on and the trophy is in your hands, you realise every sacrifice was worth it.

Work hard. Stay consistent. Trust the process. taken in Solihull, Birmingham, UK by @shaunc10

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22 days ago

Season 1. Over n Out.⚡️

Where do I even begin.

Firstly @ronancarewcoaching thank you for having my back throughout this prep, especially when I was questioning whether to do the show. You kept me focused and helped me get to where I am today.🖤👊🏾

Big ups to @shea_mccaul3 thank you for the posing work and getting me into that Kaizen flow. 👊🏾

And my dawg @prettyboymarv13 my best mate, thank you for being beside me since day one and always telling me never to give up. 🖤

I promise, 2028 I’m coming back stronger, harder and hungrier. The best Ernest to date. 🏆🔥

NTB for a reason. by @shaunc10

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15 days ago