Instagram story viewer> @showupandflow> Posts

CAPE TOWN BEACH YOGA ༄ ༄ ༄ SHOW UP & FLOW

@showupandflow

6.4K

followers

2529

following

Slow Flows on Clifton 1st🧘☀️
— Tuesdays at 6PM
— Sunday mornings TBA
🌊 Beginner-Friendly
🫂 In community w/ @upactive
📧 [email protected]

POSTS STORIES REELS TAGGED

Download All

Whether you’re a seasoned yogi or new to the practice, Show Up & Flow offers a natural sanctuary to connect with community and cultivate inner peace 🧘

Indulge in the ultimate wellness experience amidst the breathtaking, serene beauty of Cape Town 🏔️⛅️🌊

Booking link in bio #showupandflow #capetownbeachyoga

🎥 @howya_official taken in Clifton 1st by @showupandflow

430

18

3 years ago

flow between the mountains and sea 🌊 taken in Clifton 1st Beach by @showupandflow

3

2

6 months ago

Cape Town’s Beach Yoga 🧘

Join us every Tuesday - 6pm - on Clifton 1st Beach 🌊 All levels welcome and no prior experience needed!

Link in bio to book 🌞#ShowUpAndFlow #CapeTownBeachYoga

🎥 @marys_lamb_productions taken in Clifton 1st Beach by @showupandflow

191

9

3 years ago

yoga: self-discovery in quiet motion 🦋

join us on Sunday morning for a soulful slow flow 🌊
9:30-10:30AM | Clifton 1st Beach

🔗 in bio to book now #ShowUpAndFlow #CapeTownBeachYoga #SoulfulSundays taken in Clifton 1st Beach by @showupandflow

173

3

9 days ago

energy flows where intention goes 💫

Tuesdays | 6PM | Clifton 1st Beach

see you tomorrow 🧘 link in bio to book!#ShowUpAndFlow #CapeTownBeachYoga taken in Clifton 1st by @showupandflow

3

0

18 days ago

today’s flow is sponsored by @drinksupsup✨

ease into your evening with a gentle, slow yoga flow followed by delicious sober paloma sundowners 🧘🍋

6PM | Clifton 1st

🔗 in bio to book #ShowUpAndFlow #CapeTownBeachYoga #SupSup taken in Clifton 1st by @showupandflow

3

0

24 days ago

flow with us tomorrow 🌊

6PM on Clifton 1st Beach
— sponsored by @drinksupsup

beginner friendly / all levels welcome 🤍
— 🔗 in bio to book #ShowUpAndFlow #CapeTownBeachYoga taken in Clifton 1st Beach by @showupandflow

3

0

25 days ago

@aestheticsinstitutecpt wellness day 🪷

well done to all the participants 🧘‍♀️ thank you for having us guide the morning yoga @najjaarplastic !

DM or email us at showupandflow@gmail.com to request and book private / corporate events✨ taken in Century City, Cape Town by @showupandflow

3

1

a month ago

A reminder to slow down, look up and enjoy where you’re at.

Excited for another Flow tomorrow
✨6pm at Clifton 1st by @showupandflow

3

0

a month ago

Soulful Sunday ☀️ 10-11am on Clifton 1st

join us tomorrow for the first morning flow of season!
🔗 in bio to book your spot 🧘

#SundayFlow #SoulfulSunday #ShowUpAndFlow #CapeTownBeachYoga #WhatsOnInCapeTown taken in Clifton 1st Beach by @showupandflow

3

0

a month ago

hello, September 🌞 see you this evening for the first mini flow of Season 5 !! 6:00 to 6:30PM 🧘

find us at the bottom of the stairs (by the bathrooms) on Clifton 1st Beach ✨ be sure to dress warm or bring additional layers for during and after sunset ⛅️

🔗 in bio to book your spot #ShowUpAndFlow #CapeTownBeachYoga #SeasonOpener #SpringDay taken in Clifton 1st Beach by @showupandflow

3

4

a month ago

Happy Tuesday, Flow Family ✨

bookings for the first flow of season are now open 🧘
— 1 September | 6PM | Clifton 1st Beach

see you in two weeks! 🔗 in bio to book now #ShowUpAndFlow #CapeTownBeachYoga taken in Clifton 1st Beach by @showupandflow

3

6

2 months ago