Instagram story viewer> @showupandflow> Tagged

CAPE TOWN BEACH YOGA ༄ ༄ ༄ SHOW UP & FLOW

@showupandflow

6.4K

followers

2529

following

Slow Flows on Clifton 1st🧘☀️
— Tuesdays at 6PM
— Sunday mornings TBA
🌊 Beginner-Friendly
🫂 In community w/ @upactive
📧 [email protected]

POSTS STORIES REELS TAGGED

For the first time in a very long time I showed up for myself and flowed and I loved every minute of this sunset yoga session on the beach🌞🌊🧘🏼‍♀️

3

15

Thank you @aestheticsinstitutecpt 🤍

A beautiful morning spent surrounded by lovely people, learning so much and getting a little glimpse into everything they have to offer.

I love that you can have all of your treatments done in one place. From wellness to aesthetics, they really do offer it all ✨

#skincare #wellnessevent #yoga #health #aestheticsinstitute

79

9

48 hours in Cape Town …2 days in the office mixed with beach yoga #capetown #southafrica #beach #sunset #yoga

114

7

🧘🏻‍♀️ Yoga & Wellness Day 🌿

@aestheticsinstitutecpt
@thehairlab_cpt
@infuse.cpt

Thank you só much for all the spoils!

We had the best time doing Yoga, having some healthy drinks and foodies, getting IV Treatments and learning more about different skincare brands and products.

You guys are só incredibly kind and welcoming, and the quality of services and products you offer is EVERYTHING AND MORE!

I cannot wait to visit you guys again soon 🫶🏼

@showupandflow 🧘🏻‍♀️🌿

Thank you for the Yoga class beautiful lady!

Congratulations to the winner 🖤

@skinceuticals

@trojanhealthza

Thank you for our amazing Yoga Mats 🩷

The 2 brothers 🩺

May you be blessed with lots of success!

How beautiful is everything here 🌿

Yummy health drinks 💚💛

Good old chia pudding 🍓🪻

Veggies and Hummus 🥕🫑

The most delicious flapjacks 🥞🍓

Lovely quiches 🫓

😍 The attention to detail.

@aqskinsolutionssa 💜💆🏻‍♀️

@isclinical 💙

@skinceuticals 🖤

@aestheticsinstitutecpt 🩹

Energy Essentials IV Treatment

🩷

A massive goodie bag full of products and samples 🤎

🤎

Beautiful flowers from @floral_elixir_by_edt 💐

85

6

Nothing loud… everything intentional🧡🐾

488

13

Kinda chic to send this to the person you want to travel to Cape Town with this summer. 🤍🍷🛫

#yourcapetown #girlstrip #capetown #capetownsummer

55

8

To those that have inspired us.
To those that have gathered us.
To those that have changed us.  This is a moment for you, to be celebrated.   Thank you for showing us what it means to lead with courage 💜

37

8

yesterday, we celebrated 10 years since the very first @downwarddogfordogs event (slides 4/5), & i’m at a loss to describe the poignant moment it was for me.
the 1st ddfd event was a celebration of completing my yoga teacher training. i’d never taught a class outside of yoga school, & the volume of people that showed up terrified me 😂 it was donation-based, raising r1500 & 80kg of food. i remember my mom driving the donations home, as they wouldn’t fit in my car.

little did i know then how ddfd would flourish. the next few years, i’d host an event roughly once a year. i remember during 2020 lockdown, offering online classes, when ddfd reached the r50 000 donation mark & being blown away at that milestone.

10 years from the first event, ddfd’s evolved into a registered non-profit organisation with the department of social development & donated over r400 000/over a tonne of food to animal shelters 🐾 yesterday’s event alone raised r35 000 (70% of ddfd’s total donations in the first 5 years!!).

10 years of events, sterilisation days, raffles, yin yoga immersions, adoptions, collaborations, innumerable downward dogs, blood, sweat, tears, donation drops, thrift sales, at least five million emails, learning how to face doing all of this without my number one cheerleader in my mom’s absence, going from begging for sponsors & attendees to being spoilt for choice & selling out in mere hours.

i can’t say it was smooth sailing; that would be a lie. but i’ve never once felt unsupported, & i’ve never once felt this is not worth it. i stand in deference to the real heroes, who use these donations in their daily crusade to save animals - doing the heartbreaking and backbreaking work at animal shelters. i get to do the fun part, & you turn it into lifesaving. i’m in awe of you.

some friends have been there right from the very beginning, many more were made along the way. however you’ve supported, whether that’s been attending a class, making a donation, sharing a post, or telling a friend about ddfd - none of this could happen without you. i’m so grateful. i hope you enjoy this memory lane walk. here’s to many more decades of this cause for paws🐾🩶

139

19

🌞 🐚 🌊
.
.
@showupandflow | Tuesday | 6:30 | Clifton 1st | R80

48

0

Thank you so much to everybody who braved the slightly-less-than-summer weather to join us for @downwarddogfordogs x @showupandflow on April 14th! 🥰 We were able to send @rescue_is_life_cpt R 2 350 from your donations 🐾 Biggest thanks to our friends at @showupandflow for the awesome collaboration opportunities - we can’t wait to do it again next season!

Keep your eyes peeled for our next event - we’re almost ready to announce it, and you don’t want to miss it! 🩶

3

2

can’t stop won’t stop posting from my favourite place

3

3

Bring your dog along for @downwarddogfordogs x @showupandflow to Show UP for Dogs 🐾 🌊
Sunset yoga on the beach with your four-legged friend to raise money for animal shelters - dreamy scenes for a great cause ✨
No yoga experience necessary, bring a towel instead of a yoga mat, and enjoy a slow flow to support our cause for paws 🐾
Grab your R80 ticket through @showupandflow ‘s site - tickets booked for any date are valid 🫶
📅 Tuesday 14 April
🕰️ 6pm
📍 Clifton 1st beach

86

4