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Shred415 St. Louis

@shred415stl

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High Intensity Interval Training
💪 #ShredFam @shred415
More Than A Workout

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What if it does work out? 👀

Stop doubting yourself. Your mind and body are built for hard things. Keep showing up, keep pushing, and see just how strong you can become. 🧡💪 by @shred415stl

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6 hours ago

🤍 SWEAT FOR A CAUSE 🤍

Join us at Shred415 on October 24 at 12 PM for a special donation class in honor of Christy Reh, who is celebrating her 2-year kidney transplant anniversary! 🎉💪

We’re coming together to celebrate Christy’s incredible journey, honor the gift of organ donation, and support the life-changing work of Mid-America Transplant.

Visit the link in our bio to make a donation.

Let’s fill the studio with love, sweat, and support for an incredible cause. We hope to see our ShredFam there! 🧡 by @shred415stl

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2 days ago

🚨 WE’RE HIRING! 🚨 Our ShredFam is growing, and we’re looking for energetic, dependable, and people-loving individuals to join our STL team! 💪❤️

We’re hiring for both a Studio Manager and Support Staff positions! If you’re passionate about fitness, love building community, and thrive in a high-energy environment, we’d love to hear from you!

📩 Send your resume to stl@shred415.com or click the link in our bio to apply! Know someone who would be the perfect fit? Tag someone who needs to join the ShredFam below! 👇 by @shred415stl

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4 days ago

Another Monday, another group of milestones worth celebrating! 👏

These Shredders have officially hit some BIG numbers, and we couldn’t be more proud. Keep showing up, ya never know when your next milestone is coming! 🔥

4️⃣0️⃣0️⃣ - Sara Ricci
1️⃣2️⃣0️⃣0️⃣ - Sharon Briggs
5️⃣0️⃣0️⃣ - @mk_healthh by @shred415stl

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5 days ago

Final push of the year. 🔥 Let’s make these last few months count.

Looking for HIIT training to help you finish the year strong? Look no further. Shred415 brings together strength on the decks and cardio on the treads for a full-body workout that keeps you moving, challenging yourself, and coming back for more. 🧡 by @shred415stl

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7 days ago

Can’t do it without your Shred bestie. 💪 Show some love and tag your Shred415 bestie below. 👇

P.S. 👀 Refer a friend, and when they complete their first Shred415 class by October 11, you’ll earn:
⭐ 500 Rewards Points
👟 PLUS a chance to win a pair of HOKA sneakers by @shred415stl

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8 days ago

Join us next Wednesday at 6:30 PM! Link in bio!! by @shred415stl

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9 days ago

Join @emma.murphy27 next Wednesday at 6:30pm for our free ALIVE donation class!

@alivestl empowers domestic abuse survivors and their children by providing shelter, healing, and hope.

Help us raise money for a great cause during Domestic Violence Awareness Month!

Sign up for class using the link in our bio! 🔗 by @shred415stl

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11 days ago

Milestone Monday is our favorite Monday! 🎉 Help us celebrate these Shredders who continue to show up, put in the work, and make our community so special. Here’s to the next milestone! 💪

1️⃣0️⃣0️⃣ - @lifewithemilyelizabeth
8️⃣0️⃣0️⃣ - @michaeltinnin
1️⃣5️⃣0️⃣ - Bridget Cunningham
7️⃣5️⃣0️⃣ - @lkhettiger by @shred415stl

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12 days ago

Training for HYROX? Your workouts need to prepare you for more than just running or lifting. They need to prepare you to do both under fatigue. 💪🔥

If you’re wondering how to train for HYROX, Shred415 combines treadmill intervals with strength training to help build the endurance, strength, and conditioning you’ll need on race day.

By constantly switching between cardio and strength, you’re training your body to keep performing even as fatigue sets in, which is a major part of the HYROX challenge. Now’s the time to start training🧡 by @shred415stl

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13 days ago

This Breast Cancer Awareness Month, we’re sharing stories of strength, courage, and resilience from our Shred415 community.

We’re honored to share @ginahaus’s story and the role movement has played in her breast cancer journey. From treatment to recovery, Shred415 has been a place for her to feel strong, supported, and empowered. Your strength inspires us💪💕

We’re proud to support the Lynn Sage Cancer Foundation and its work advancing breast cancer research. 💖 by @shred415stl

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14 days ago

Your Sunday workout plans just got a little bit better 😉

@lalalinks.stl will be at Shred415 this Sunday (10/4) from 8:30-12:00!!

Treat yourself before or after class to some permanent jewelry 😍 Book your class now and come check them out!! by @shred415stl

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17 days ago