Instagram story viewer> @shred415stl> Tagged

Shred415 St. Louis

@shred415stl

3.4K

followers

1831

following

High Intensity Interval Training
💪 #ShredFam @shred415
More Than A Workout

POSTS STORIES REELS TAGGED

a weekend of movement 🧘🏼‍♀️

a huge thanks to @shred415stl + @yogasixstl for having us, and making this weekend so special! 💌

146

29

Join us next Wednesday at 6:30 PM! Link in bio!!

18

1

saying bye to summer 👋🍀🧀

118

8

Experience a high impact workout at Shred415 in Brentwood while making a high impact for survivors fleeing domestic violence in the greater St. Louis community! Make a donation to ALIVE through our link in bio, and your thank you message will have a link to RSVP for your spot in ALIVE’s class at Shred415 on Wednesday, October 14th at 6:30 PM.

Thank you to Shred415 and Emma for hosting this class to benefit ALIVE! Instructor Emma who will be leading our class is a social work graduate student who interned with ALIVE and answered the crisis line to provide resources and support to survivors fleeing domestic violence.

Join us for Shred415’s signature Total Body workout! It targets every major muscle group with an efficient and effective mix of cardio and strength training. You will alternate between treadmill intervals and floor work to keep your body challenged from start to finish. Each class includes modifications for all fitness levels. You can walk, jog, or run on the tread and adjust floor movements to match your ability. This class is for adults of any gender and age. Whether you are new to Shred415 or a long-time Shredder, Total Body will help you build strength, boost endurance, and gain confidence— all while supporting survivors during Domestic Violence Awareness Month!

20

0

It just ain’t that deep babe 🤙🏽

3

1

Felt good at @shred415stl this morning. Now I’m pumped for the weekend!

51

4

🤷‍♀️🤷‍♀️🤷‍♀️

#workout #workoutclass #shred415

3

1

Happy Pride! 🌈

At Shred415, everyone is welcome, everyone belongs, and everyone deserves to feel seen, supported, and celebrated. Today and every day, we’re proud to stand with the LGBTQ+ community and continue creating spaces where people can show up exactly as they are.

Move with pride. Love with pride. Be proud. ❤️🧡💛💚💙💜

115

2

A little bit of everything this week

#weekofworkouts #runner #workout #workoutroutine #fitness

3

0

32

11

May 8th = your Friday night plans 🔥

Shred & Sip at Shred415: a high-energy tread + strength workout followed by a community happy hour.

Never tried Shred? Perfect. These events are all about trying something new in a welcoming, no-pressure space 💕

📅 Friday, May 8th 5:30pm
📍@shred415stl - Brentwood, MO
🥂Community Happy Hour with Smoothie shots from @mightycricketprotein
😌 Mini Massages available from @proactiv_health
✨ Time to connect, unwind, and kick off your weekend

🎟️ tag a friend who would love this and get your ticket - link in @fitnessfoodiestl bio

#STLfitness #STLevents #ShredAndSip #FridayNightPlans #stlcommunity

49

12

much needed STL weekend and reunion with @ashley_diorio & @_cee.2x after a long 12 months ⚾️🌭🦮❤️

3

13