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Jennifer Chaiken, LMFT & Emmalee Bierly, LMFT

@shrinkchicks

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𝐒𝐡𝐫𝐢𝐧𝐤𝐂𝐡𝐢𝐜𝐤𝐬 𝐏𝐨𝐝𝐜𝐚𝐬𝐭 | 3𝐦𝐢𝐥𝐥𝐢𝐨𝐧+ 𝐝𝐨𝐰𝐧𝐥𝐨𝐚𝐝𝐬
helping you know yourself & grow yourself
𝐺𝑒𝑡 𝑚𝑎𝑡𝑐ℎ𝑒𝑑 𝑤𝑖𝑡ℎ 𝑎 𝑤𝑎𝑟𝑚, 𝑎𝑢𝑡ℎ𝑒𝑛𝑡𝑖𝑐 𝑡ℎ𝑒𝑟𝑎𝑝𝑖𝑠𝑡 @thetherapygrp

POSTS STORIES REELS TAGGED

If you notice yourself emotionally shutting down, you don’t have to force yourself to immediately feel better.

Start small. Name what’s happening. Notice your feet on the floor. Hold something cold. Step outside. Ask yourself what you were feeling right before you shut down.

These grounding techniques can help you reconnect with your body and nervous system when you feel overwhelmed, numb, or disconnected.
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Follow @Shrinkchicks for more insights, mental health tips, and, of course, humor.
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Follow our practice @thetherapygrp for more healing, growth & renewal.
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If you’re looking for a therapist in Philadelphia, West Chester, or semi-nationally via virtual sessions, we’re here to support you. Head to thetherapygroup.com to meet our compassionate team of clinicians and start your therapy journey today.
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#therapyhumor #moderntherapist #millennials #therapistsofinstagram #therapymemes by @shrinkchicks

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8 hours ago

🎙️ The Sex Recession: Why Everyone's Too Stressed for Intimacy 🎙️

This week on ShrinkChicks, we are talking all about the sex recession: why so many people are too stressed, too tired, and too overstimulated for intimacy, and what actually brings desire back.

We discuss:
✨ Why stress is the biggest libido killer nobody names
✨ The gas-and-brakes model that explains your desire (or lack of it)
✨ Mismatched sex drives without blame or scorekeeping
✨ Navigating intimacy through pregnancy, trying to conceive, and medication changes
✨ Rebuilding a healthy sex life after an affair

And so much more! Tune into the episode wherever you get your podcasts or at the link in our bio 🎙️🎧

💌 Send this to your person (no pressure, just a conversation starter)
💌 Send this to the friend who says everyone's too tired lately
💌 Send this to the group chat that talks about everything except this

#ShrinkChicks #MentalHealthPodcast #TherapistsOfInstagram #SexRecession #Intimacy #CouplesTherapy #RelationshipAdvice #ModernLove #StressManagement #TherapistFriends #MentalHealthMatters by @shrinkchicks

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13 hours ago

When someone is grieving, you may worry about saying the wrong thing. But you don’t need the perfect words to show someone you care.

A simple “I’m here,” an offer to bring food, or a reminder that they don’t have to respond can be incredibly meaningful.

Grief doesn’t follow a timeline, so continue checking in even after the initial loss. Sometimes the support people need most comes weeks or months later.
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Follow @Shrinkchicks for more insights, mental health tips, and, of course, humor.
•
•
•
Follow our practice @thetherapygrp for more healing, growth & renewal.
•
•
•
If you’re looking for a therapist in Philadelphia, West Chester, or semi-nationally via virtual sessions, we’re here to support you. Head to thetherapygroup.com to meet our compassionate team of clinicians and start your therapy journey today.
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#therapyhumor #moderntherapist #millennials #therapistsofinstagram #therapymemes by @shrinkchicks

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a day ago

Some of the best conversations happen with a mic in front of you, and Shrink Chicks is proof. This mental health and relationships podcast breaks down practical therapy tools for anxiety, attachment, boundaries, and self-growth in a way that actually feels doable.

If you’ve ever wondered why you react the way you do in relationships, or how to set a boundary without the guilt, this one’s worth your time.

Find them on YouTube, Spotify, and Apple Podcasts. Go give them a listen and tell us your favorite episode in the comments.

Looking to start your own podcast? DM us or click the link in our bio to book a session at West Chester Studios or King of Prussia Studios.

#ShrinkChicks #PodcastStudio #WestChesterStudios #KingOfPrussiaStudios #MentalHealthPodcast PodcastRecording ChesterCountyPA by @shrinkchicks

30

0

a day ago

🎙️ The Sex Recession: Why Everyone's Too Stressed for Intimacy 🎙️

This week on ShrinkChicks, we are talking all about the sex recession: why so many people are too stressed, too tired, and too overstimulated for intimacy, and what actually brings desire back.

We discuss:
✨ Why stress is the biggest libido killer nobody names
✨ The gas-and-brakes model that explains your desire (or lack of it)
✨ Mismatched sex drives without blame or scorekeeping
✨ Navigating intimacy through pregnancy, trying to conceive, and medication changes
✨ Rebuilding a healthy sex life after an affair

And so much more! Tune into the episode wherever you get your podcasts or at the link in our bio 🎙️🎧

💌 Send this to your person (no pressure, just a conversation starter)
💌 Send this to the friend who says everyone's too tired lately
💌 Send this to the group chat that talks about everything except this

#ShrinkChicks #MentalHealthPodcast #TherapistsOfInstagram #SexRecession #Intimacy #CouplesTherapy #RelationshipAdvice #ModernLove #StressManagement #TherapistFriends #MentalHealthMatters by @shrinkchicks

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2 days ago

When someone is hurting, we don’t always need to find the lesson right away.

Phrases like “everything happens for a reason” can unintentionally put pressure on someone to make meaning out of something they’re still processing. Instead, try offering validation, presence, and space for them to feel what they’re feeling.

You don’t have to make someone’s pain make sense. You can simply sit beside them in it.
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•
•
Follow @Shrinkchicks for more insights, mental health tips, and, of course, humor.
•
•
•
Follow our practice @thetherapygrp for more healing, growth & renewal.
•
•
•
If you’re looking for a therapist in Philadelphia, West Chester, or semi-nationally via virtual sessions, we’re here to support you. Head to thetherapygroup.com to meet our compassionate team of clinicians and start your therapy journey today.
•
•
•
#therapyhumor #moderntherapist #millennials #therapistsofinstagram #therapymemes by @shrinkchicks

171

4

2 days ago

🎙️ The Sex Recession: Why Everyone's Too Stressed for Intimacy 🎙️

This week on ShrinkChicks, we are talking all about the sex recession: why so many people are too stressed, too tired, and too overstimulated for intimacy, and what actually brings desire back.

We discuss:
✨ Why stress is the biggest libido killer nobody names
✨ The gas-and-brakes model that explains your desire (or lack of it)
✨ Mismatched sex drives without blame or scorekeeping
✨ Navigating intimacy through pregnancy, trying to conceive, and medication changes
✨ Rebuilding a healthy sex life after an affair

And so much more! Tune into the episode wherever you get your podcasts or at the link in our bio 🎙️🎧

💌 Send this to your person (no pressure, just a conversation starter)
💌 Send this to the friend who says everyone's too tired lately
💌 Send this to the group chat that talks about everything except this

#ShrinkChicks #MentalHealthPodcast #TherapistsOfInstagram #SexRecession #Intimacy #CouplesTherapy #RelationshipAdvice #ModernLove #StressManagement #TherapistFriends #MentalHealthMatters by @shrinkchicks

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4 days ago

Not every difficult conversation needs a solution.

Sometimes the most supportive thing you can do is listen, validate what someone is feeling, and let them know they don’t have to figure everything out immediately.

If you’re someone who tends to jump into problem-solving mode, try asking: “What would feel most helpful right now?” Being heard can be just as powerful as being given advice.
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•
•
Follow @Shrinkchicks for more insights, mental health tips, and, of course, humor.
•
•
•
Follow our practice @thetherapygrp for more healing, growth & renewal.
•
•
•
If you’re looking for a therapist in Philadelphia, West Chester, or semi-nationally via virtual sessions, we’re here to support you. Head to thetherapygroup.com to meet our compassionate team of clinicians and start your therapy journey today.
•
•
•
#therapyhumor #moderntherapist #millennials #therapistsofinstagram #therapymemes by @shrinkchicks

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7 days ago

🎙️ Emotional Flooding: Why You Shut Down Mid-Argument 🎙️

This week on ShrinkChicks, we are talking all about emotional flooding: what's happening in your brain and body when you go blank, lose your words, or shut down completely in the middle of a hard conversation.

We discuss:
✨ What emotional flooding is and why your thinking brain goes offline
✨ Why shutting down looks like stonewalling but isn't the same thing
✨ How to keep functioning when you're flooded (hint: lower the bar)
✨ Why willpower alone can't fix it, and what actually works
✨ Taking breaks mid-conflict without abandoning the conversation

And so much more! Tune into the episode wherever you get your podcasts or at the link in our bio 🎙️🎧

💌 Send this to the partner who goes quiet mid-fight
💌 Send this to the friend whose mind goes blank under pressure
💌 Send this to your person, so the next hard talk goes differently

#ShrinkChicks #MentalHealthPodcast #TherapistsOfInstagram #EmotionalFlooding #NervousSystem #CouplesCommunication #Stonewalling #ConflictResolution #RelationshipAdvice #TherapistFriends #MentalHealthMatters by @shrinkchicks

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8 days ago

Sometimes you can tell someone you love is struggling, even when they haven’t said anything.

You don’t need to have the perfect words or know exactly what they’re going through to reach out. A simple text letting them know you’re thinking about them, offering company, or even bringing them food can remind someone they don’t have to carry everything alone.

Support doesn’t always mean solving. Sometimes it simply means showing up.
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•
•
Follow @Shrinkchicks for more insights, mental health tips, and, of course, humor.
•
•
•
Follow our practice @thetherapygrp for more healing, growth & renewal.
•
•
•
If you’re looking for a therapist in Philadelphia, West Chester, or semi-nationally via virtual sessions, we’re here to support you. Head to thetherapygroup.com to meet our compassionate team of clinicians and start your therapy journey today.
•
•
•
#therapyhumor #moderntherapist #millennials #therapistsofinstagram #therapymemes by @shrinkchicks

564

5

8 days ago

🎙️ Emotional Flooding: Why You Shut Down Mid-Argument 🎙️

This week on ShrinkChicks, we are talking all about emotional flooding: what's happening in your brain and body when you go blank, lose your words, or shut down completely in the middle of a hard conversation.

We discuss:
✨ What emotional flooding is and why your thinking brain goes offline
✨ Why shutting down looks like stonewalling but isn't the same thing
✨ How to keep functioning when you're flooded (hint: lower the bar)
✨ Why willpower alone can't fix it, and what actually works
✨ Taking breaks mid-conflict without abandoning the conversation

And so much more! Tune into the episode wherever you get your podcasts or at the link in our bio 🎙️🎧

💌 Send this to the partner who goes quiet mid-fight
💌 Send this to the friend whose mind goes blank under pressure
💌 Send this to your person, so the next hard talk goes differently

#ShrinkChicks #MentalHealthPodcast #TherapistsOfInstagram #EmotionalFlooding #NervousSystem #CouplesCommunication #Stonewalling #ConflictResolution #RelationshipAdvice #TherapistFriends #MentalHealthMatters by @shrinkchicks

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9 days ago

When you’re worried about a friend’s relationship, it can be hard to know how to say something without making them feel judged or pressured.

Instead of telling them what they should do, try leading with care, curiosity, and reassurance. You can express your concern while still respecting their autonomy and allowing them to make their own decisions.

Sometimes the most supportive thing you can communicate is: “I’m here for you, whatever you decide.”
•
•
•
Follow @Shrinkchicks for more insights, mental health tips, and, of course, humor.
•
•
•
Follow our practice @thetherapygrp for more healing, growth & renewal.
•
•
•
If you’re looking for a therapist in Philadelphia, West Chester, or semi-nationally via virtual sessions, we’re here to support you. Head to thetherapygroup.com to meet our compassionate team of clinicians and start your therapy journey today.
•
•
•
#therapyhumor #moderntherapist #millennials #therapistsofinstagram #therapymemes by @shrinkchicks

177

1

9 days ago