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Simon Gotlib

@simon100kg

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@usapl_nc 100kg
@cltliftersclub VP

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CNATS 26

Squat:
245 ⚪⚪⚪
265 ⚪⚪⚪
275 ⚪⚪⚪ (+5kg)

Bench:
140 ⚪⚪⚪
150 ⚪⚪⚪

Deadlift:
270 ⚪⚪⚪
295 ⚪⚪⚪ (-10kg)
305 🔴🔴🔴

Total: 720kg // 17th place

Overall decent enough meet, squats were insanely on point, definitely had 280 in the tank. Bench is typically weak. Deadlifts were moving fastest they ever had but unfortunately couldn't lockout the 305 attempt, at least grip was not an issue. by @simon100kg

138

17

6 months ago

Decent block overall. Almost reached the goal of 750kg total even with an extremely subpar squat. 26 weeks out from CNATS @cltliftersclub

272.5kg / 601lbs
Squats were promising but by the end of week 4 my left quad decided that it had reached the limit of its work capacity so squats were extremely subpar.

160kg / 353lbs PR
This surprised me the most, I guess bench just needs a lot of faith.

310kg / 683lbs PR
Not the cleanest in terms of form and execution but definitely reassuring in terms of strength.

295kg / 650lbs Secondary Paused Deadlift PR
Very proud of this lift considering the circumstances (quad pain + done after primary squats and ascending beltless paused deadlifts). by @simon100kg

69

13

8 days ago

Good end to the prep, 730 in the works?

@cltliftersclub by @simon100kg

54

6

6 months ago

Meet Recap

Squat:
240kg 🔴⚪🔴 - jumped the squat command
260kg ⚪⚪⚪ - moved insanely fast
270 kg ⚪⚪⚪ - 10kg pr (42.5kg meet pr)

Bench
140kg ⚪⚪⚪
150 kg ⚪⚪🔴 - 17.5kg meet pr
No 3rd attempt

Deadlift
265kg ⚪⚪⚪
290kg ⚪⚪⚪
305kg ⚪⚪🔴 - absolute grinder, the lift was gifted to me (37.5 kg meet pr)

725kg total (97.5 kg meet pr)

Thank to @davidtrains04 @ryanliftsheavycircles for filming and handling and thanks to @cltliftersclub for their amazing support throughout prep and meet. by @simon100kg

89

25

9 months ago

700+ next week taken in Olympus365 24/7 Fitness Center by @simon100kg

43

11

9 months ago

Squats and bench are feeling great, deadlifts need positioning, but I think I'm figuring it out. 5 weeks out. by @simon100kg

34

2

10 months ago

Great block to slow down and find baseline before the final push. 720kg+ is inevitable. 8 weeks out by @simon100kg

24

1

10 months ago

Great week 3. Single on squat and bench were great as well (hit a soft sleeves or of 530 @≤8) bench might be benching too. Off to the volume block by @simon100kg

30

1

a year ago

@nolimitsfit Deadlifts were deadlifted, dogs were donated to. 660 pr on meme bar. Thanks @davidtrains04 for filming, @knack_attack_ for the athletic tape. by @simon100kg

73

16

a year ago

Phenomenal week 3, shit the bed in deadlifts but grip work will prevail. 16 weeks out. by @simon100kg

38

5

a year ago

And with that the vacation week (deload) comes to an end. Had an amazing time with beautiful @katee.boyd 💕. Looking forward to many more trips with you, love ! 💗 by @simon100kg

88

6

a year ago

First ever week 4, got too ambitious on deadlifts, need to lockout maxx. Bench is strong, squat is starting to click with wider stance, need 550+ taken in Cary, North Carolina by @simon100kg

33

1

a year ago