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SYDNEY SOELBERG

@soelsister

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mom // therapist @soeltherapy
sharing all things good for the soel 🧠✨🪽🌱
“a negative mind cannot lead to a positive life”
💌 [email protected]

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GIRL, GET UP 🫵🏼
here are 5 things to say to yourself to get out of bed when you’re about to hit the snooze button!! 🌞🧘🏼‍♀️✨ by @soelsister

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21 hours ago

final crumbs of California 🌞🫶🏼🪽⛱️
fall break 2026 was a good one 🤍 by @soelsister

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2 days ago

hey Michael-more, can we go thrift shopping?? by @soelsister

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4 days ago

the post-vacation routine alwaysssss hits
🧼💫👟🤸🏼‍♀️🧺🥑 by @soelsister

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5 days ago

🌎 by @soelsister

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6 days ago

personal hobbies include paying $9 for an iced olive oil honey latte with whole milk #carlsbadcalifornia #carlsbadcoffee #carlsbadcoffeeshop #wildlandcarlsbad by @soelsister

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6 days ago

a man written by a woman 🍒🦓❣️🪽 we love a boyfriend aligned with the vacay mood board + thrifts outfits for you accordingly!!! taken in Revolution Roasters by @soelsister

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7 days ago

brb, ooo, dnd, etc taken in Carlsbad, California by @soelsister

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8 days ago

📍92008 taken in Carlsbad, California by @soelsister

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9 days ago

weekly word round-up 🤠🐎⭐️ by @soelsister

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13 days ago

quarter habits 🤏🏼🤏🏼🤏🏼
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🥑 25g of fiber
🏋🏼‍♀️ 50min of lifting (3-5x / week)
👟 75min of walking (broken up however you like)
💧 100oz of water
🍳 125g of protein by @soelsister

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15 days ago

QUARTER CHALLENGE 💫💖🔐

fourth + final quarter of 2026 starts tomorrow!! there is no better time to show up for yourself + lock in. you will be ending 2026 on a high while starting 2027 laps ahead of where you are now.
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join me in focusing on 🌟QUARTER HABITS🌟
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25g OF FIBER 🌱
per day! aids in digestion, increases satiety, + regulates blood sugar!! prioritize high fiber foods like green peas, chia / flax seeds, berries, black beans, etc to fuel + feel your best.

50min OF LIFTING 💪🏼
3-5x per week! stick to a consistent, repetitive program + really push yourself with weights that are challenging on every lift. hot girls have a high bone density!!!

75min OF WALKING 🚶🏼‍♀️
per day, EVERY DAY! this will get you right around 10k steps. you can split this up however you like in a way that supports your schedule + lifestyle!

100oz OF WATER 💧
per day! get some glass straws, order whimsical shaped ice molds, upgrade your hydrojug — romanticize the art of hydration!!

125g OF PROTEIN 🍳
per day! a non-negotiable for growing muscle tissue. aim for whole food sources (chicken, Greek yogurt, ground beef, eggs) because this will make a huge difference in how you look AND how you feel.
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challenge starts tomorrow LETS GO GIRLS 💫 by @soelsister

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16 days ago