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Sofia Carpio

@sofiaocarpio

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sharing what I love + where life takes me
motherhood • wellness • experiences
📍Long Island, NY | 👩🏻‍💻 @sc.creativeco
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A reset, but make it realistic. 🍁

#fallreset #wellnessroutine #wellnesslifestyle #longislandwellness by @sofiaocarpio

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21 hours ago

Was craving some heat 🔥 went to @sl54studios in East Meadow.

#heatedpilates #longislandny #longislandwellness #pilates taken in East Meadow, New York by @sofiaocarpio

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3 days ago

Visited the new @zara at the @smithhavenmall and it was sooo worth the wait!

Notes 📝 :
•store is spacious, organized by color and style
•designated shoe and bag section
•kids section was a 100/10- best one I’ve seen and they carry sooo much more
•wayyy less crowded than all the other malls (worth the trip)
•they seem to have a lot more stuff you see online but not usually in store

Have you been yet?

#zara #smithhavenmall #longisland #longislandmom taken in Suffolk County, New York by @sofiaocarpio

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5 days ago

Camera roll feels like fall 🍂🍁

Red wine cravings

Probably my comfiest transition shirt right now from @mavi

Had to try @cloudclubny fall menu

Surviving on @bloomsupps 🍐

Got the sleep in memo ☁️

Another fav I’m living in from @aerie

Cinnamon roll season

First 🥍 tournament

A systems sleeve from @mango

This jacket from @aerie is going to get so much wear

@solidcore mornings are back 💪 taken in Long Island, NY by @sofiaocarpio

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10 days ago

Sometimes you just need a few hours to yourself, a coffee in hand, nowhere to rush to, and a little time to wander.

A little browsing, trying on things I definitely didn’t come for, a few stops at my favorites, and just enjoying having nowhere else I needed to be.

A reminder that even the most ordinary afternoons are worth romanticizing a little.

#ItsaSimonThing #Sponsored taken in Long Island, NY by @sofiaocarpio

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11 days ago

Can confirm: this counts as self care 🍝

Spent the afternoon with some wellness girlies! Thank you @withfourwellness @courtney.devanna for hosting and for spoiling us with these goodies! taken in The Farm Italy by @sofiaocarpio

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7 days ago

Me 🤝 🍝

Nothing beats homemade pasta and pesto 🥰
My @kitchenaidusa mixer has been my kitchen bestie for 9yrs.

And this @nutribullet blender combo gets so much use and is so multifunctional. taken in Long Island, NY by @sofiaocarpio

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a month ago

Not rushing summer but Fall on Long Island is the absolute best 🍁

Craving a chicken pot pie, a latte and a chilly walk to see the animals 🥰

Sourdough bread in fun fall shapes 🎃

All the farm festivals. Some of our favs: @harbesfarm @waterdrinkerlongisland @hankspumpkintown @finksfarm @whitepostfarms

The kids fav time to decorate 🦇

@harbesorchard and @hankspumpkintown 🍎 🍏

So excited for this one! Early bird tix are still available for a few more days! So many fun activities for the whole fam that day @weareliveli

The prettiest 🥰

The best nights 🍷

Rice krispy zombies are making a comeback this year 🧟

I can already smell this

🏈 taken in Long Island, NY by @sofiaocarpio

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25 days ago

@wegmans did we just become best friends?

Also, does excitement over a new supermarket visit come with age?

#wegmans #longisland by @sofiaocarpio

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14 days ago

I’ve actually been thinking about this a lot lately.

And I think the answer has a lot less to do with working out than I realized.

I think as a mom, there is a period of time where you do lose a little bit of yourself, especially if you’re in a position where you don’t have as much support when it comes to childcare. My support system is solid, but it is small. And that left very little space for me- especially when my kids were younger. Now that they’re both in full time school, it almost feels like I’m coming up for air.

I’m figuring out what I like again. What makes me feel good. What I look forward to. What makes me feel like me outside of being a mom, a wife, working, running a house and all the other roles I have.

And apparently one of those things is signing myself up for every Pilates, Lagree, hot sculpt and yoga class I can find.

But I think one of the things I love most is walking into a room where I don’t know anyone.

There are no expectations. No one needs anything from me. I can just show up, move my body and be there for myself.

For that hour, it’s just mine.

And I think we all need to find a little time that feels like ours again. Even if it takes a little while to get there.

#motherhood taken in Long Island, NY by @sofiaocarpio

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15 days ago

Pilates has become one of my favorite ways to move.

Tried the intro class at @bodybarhauppauge with Ella and loved getting a feel for their approach. If you’ve been wanting to give reformer Pilates a try, this is such an approachable place to start.

#pilates #bodybar #longislandpilates taken in Hauppauge, New York by @sofiaocarpio

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18 days ago

An @aerie fall try on 🍂

#aerie #aeriereal by @sofiaocarpio

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17 days ago