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Somatic Sessions India

@somaticsessionsindia

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@chughhchughhtrain as a somatic expressive arts practitioner.
Here healing my chronic pain
Home base @sanctuarycreativestudio

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#somaticexperiencing #mindbodyconnection #travelanxiety #anxietyrelief #somaticsessionsindia by @somaticsessionsindia

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7 months ago

Many of us were taught that being a good friend means always being available, always saying yes, always putting others first. Over time, this can create relationships built on self-abandonment rather than genuine connection.

From a somatic perspective, boundaries aren’t walls. They’re information. They are the body’s way of communicating what feels safe, sustainable, and true.

#SomaticSessions #Boundaries #Friendship #NervousSystemHealing #somatichealing taken in Bangalore, India by @somaticsessionsindia

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4 months ago

Welcome to my page, here’s why I do what I do: it’s been only a few treats of trying to unmask the years of shame and guilt of trying to fit into society so badly from such a young age. Being a highly masking neurodivergent person meant breaking down parts of myself to feel less alien and still never fully succeeding at it.
I hope my work of somatic emotional movement also helps you find ways to rest and unmask yourself.
Loads and loads of love,
Aditti aka Tara ✨
#neurodivergence #unmasking #chronicpain #burnout #somaticexperiencing by @somaticsessionsindia

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7 months ago

If there was just one thing 2026 taught me it’s that I can’t compete with oranges because I’m not an apple I’m a human being with complex trauma from late diagnosed #autism

#invisibleillnessawareness #neurodivergence #audhd #adhd by @somaticsessionsindia

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2 days ago

My longest and ongoing journey with healing ptsd has been with my sense of self. I’ve never understood how much of what I thought and knew of myself was a trauma response and how much of it existed from authentic desire, joy and preference?
It’s been a long few years of understanding and unlearning who I am, I’m so grateful for my teachers and therapists who’ve helped me come@up with practices such as this one that have moved the needle in my #selfdiscovery journey.
Self love may come after but it’s been interesting to know who that love may be going towards 🫶🏻
Until next time,
Aditti 🌱

#understandingemotions #selfexploration #buildingconnections #somaticexperiencing by @somaticsessionsindia

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a month ago

The Bubble!
Here’s a simple visual practice that I’ve built for myself as someone who has always struggled with slowing my mind down and with transition states as a #neurodivergent employee and now an #entrepreneur.
If this is a challenge you have too feel free to try it out and see how it works!

#somaticexperiencing #mindbodyconnection #somaticsessionsindia by @somaticsessionsindia

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3 months ago

The body as a compass is a simple way of testing to see what works for you relying on the somatic experience of feeling what comes up first you when you ask yourself questions.
When the relationship between your mind and body feel splintered small practices can help us get back to listening to what our intuition has always been telling us. The whispers become louder as long as you remember to ask the questions.

#bodycompassdiscovery #mindbodyconnection #somaticexperiencing #bodytesting #innerknowing by @somaticsessionsindia

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4 months ago

Because sometimes healing begins the moment you stop trying to be the “good woman” everyone else expects and start listening to the woman your body has been asking you to become.

So much of women’s chronic stress comes from a lifetime of suppressing needs, boundaries, anger, grief, and truth. Somatic work helps us reconnect with the wisdom of the body and create the safety needed to express what has been waiting to be felt.

What is one boundary your body has been asking you to set?

#somatichealing #womenshealth #nervoussystemregulation #boundaries chronicillnessawareness by @somaticsessionsindia

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4 months ago

Your voice was designed for you. Not for performance. Not for approval. For expression.

Today, give yourself permission to make a sound.

Hum your favourite song.Sigh loudly. Sing off-key.!!Speak your needs out loud.!!

Your body already knows what to do with your voice.

#SomaticHealing #nervoussystemregulation #VoiceHealing #embodiment #TraumaInformedHealing by @somaticsessionsindia

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4 months ago

Daily reminder: It doesn’t matter when you’re doing it. Just as long as it’s helping you even a little bit.

#chronicpain #fibromyalgia #somatictherapy #depressionsupport #bodywork by @somaticsessionsindia

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4 months ago

Part 2: The release

There is a lot of discomfort in not feeling our discomfort and yet we often choose it. We think we won’t be able to handle the intensity of our emotions but that isn’t true. We walk around prolonging our pain instead of letting out and moving on. The pain is welcome the grief is welcome because all of it simply wants to be a brief guest, not the chief guest. Please let them leave your house.
Xoxo

#somatic #bodywork #somatichealing #anxietyrelief #healingbody by @somaticsessionsindia

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4 months ago

Part 1/2

Many people misunderstand the meaning of doing healing work. They think once they’re in it they’ll get out of it- the stress of their job, managing finances and kids and the billion other daily stressors. But what somatic work actually does it train our muscles of calm and resilience to show up for ourselves in our most stressful moments. We may pause and take a breath before reacting with anger at our spouse. It may be the small self hug before the large uncertainty as shown above. Whatever it is, I hope it tides you through them the way it does for me.
All the best besties 🩵
#somaticexperiencing #chronicillness #healingbody #bodywork #anxietyrelief by @somaticsessionsindia

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4 months ago