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Just B

@spotmecoach

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@fitspottn Outdoor Fitness Workouts
@newdrunclub 👟🏃🏿‍♂️🏃🏽‍♂️🏃🏼‍♂️🏃‍♂️🏃🏿🏃🏾🏃🏽‍♀️🏃🏻‍♀️
@usarmy Army Veteran🪖🇺🇸🫡

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🔊 🗣️When the voices in my head get loud, I get moving. 💪🏼Reduce the noise with reps.

#quietthenoise #headspace #reps #fightback taken in Hendersonville, Tennessee by @spotmecoach

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15 hours ago

Lucky guy

#gotcha #caught #sleeping #daytrip by @spotmecoach

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15 hours ago

💪🏼💥🔨Looking for strong and flexible shoulders? This is the exercise you’ve been waiting for

#shouldermobility #strengthandmobility #workouttips #mobilitymatters #shoulderhealth by @spotmecoach

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18 hours ago

🎯 Mission: Rage Bait (in full effect). 😈

We’re supposed to be training shoulders, but I guess we’re training patience today. 🏋️‍♂️😂

#ragebait #shoulders #patience #kb #protectyourpeace by @spotmecoach

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19 hours ago

🔞 Adult content starts now! 😏💊

Ibuprofen and antacids on the regular. 💀

Stretching, tea, and early bedtime content loading… ⏳

Brace yourselves!

#adultcontent #adultcontentcreator #creator #content #stretching by @spotmecoach

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20 hours ago

Midlife muscle crisis. At 43, warmups take longer and injuries take even longer to recover from. After a torn bicep, cyst in my wrist, and stubborn elbows, I’m finally back to 315. At 43 years old, a 315-pound bench press is a rare accomplishment, even among people who strength train regularly. But this isn’t about being stronger than someone else. It’s about proving to myself that age, injuries, and setbacks don’t define my limitations. Not a new PR, but a comeback I’m proud of. Stay consistent, keep putting in the work. There’s always another level to reach. Still got it. Now, can somebody pass the ice for these elbows?

#ice #elbows #bench #315 #spotmecoach taken in Hendersonville, Tennessee by @spotmecoach

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2 days ago

When the jams are jamming

#morningjams #jams #spotmecoach #lifefitness #getafterit taken in Hendersonville, Tennessee by @spotmecoach

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2 days ago

Stick to the plan not the mood.

Faith over fear.
Adapt to the challenges

#faithoverfear #adversity #jc #riseup #spotmecoach taken in Hendersonville, Tennessee by @spotmecoach

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2 days ago

Part 2: Grit·Grind·Grow

#grit #grind #grow #faith #spotmecoach taken in Tennessee by @spotmecoach

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4 days ago

Part 1: Grit·Grind·Grow

#grit #grind #grow #faith #spotmecoach taken in Tennessee by @spotmecoach

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4 days ago

The weight you’re carrying was never promised to be light.

There will be moments when it tests your strength, your patience, and your faith. Moments when putting it down feels easier than pressing forward.

But don’t mistake the weight for a reason to quit.

Sometimes growth requires you to change your approach. Shift your grip. Adjust your position. Find a different way to carry what life has placed in front of you.

You don’t have to carry it the same way you started. You just have to keep moving forward.

And remember, strength isn’t always about how much you can carry. Sometimes it’s about having the faith to keep going when you don’t know how much further you have to go.

The weight may not get lighter, but you can become stronger, wiser, and better equipped to carry it.

Keep your faith. Trust the process. Don’t give up.

Grit. Grind. Grow.

Shout out to Matt @oss_nation_bjj & @bjjbalance for the audio.

#grit #grind #grow #spotmecoach #faith taken in Tennessee by @spotmecoach

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4 days ago

Great workout amor🤣 taken in Hendersonville, Tennessee by @spotmecoach

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6 days ago